Archives for August 2017

Tips for Getting Past a Food Craving

You know what I'm talking about. You’ve been doing well all day, maybe even for several days. You’ve exercised regularly and stuck to your eating plan. You’ve done everything right and are starting to feel and see a difference. Then along comes a craving and you’re staring at the bottom of a bag of chips. People try lots of ... Watch Video »

Best Pre and Post Workout Meals

Today I'm going to answer a question that I get asked all the time! You already know that working out should be a part of your daily routine. You know you feel better on the days you work out. There's no question, it improves your health and boosts your mental well-being. To make sure that you're getting the most out of your workout, you ... Watch Video »

Healthy Blueberry Muffins

Join me today in my kitchen and see exactly how easy it is to make these healthy blueberry muffins. Your kids won't even realize they're eating something that's good for them when they taste this yummy recipe! Enjoy! Yours in health and happiness, Danette P.S. I invite you to share this yummy recipe with your friends and I ... Watch Video »

How to Help Knee, Hip and Back Problems

Tune in to learn a few preventive steps you can do before you think about surgery, to alleviate knee, back and hip problems! I'm here to help you feel your best as I introduce you to a few key stretches, beginning with your piriformis muscle. Grab a lacrosse ball, foam roller, and a mat, and let's work together to release tension, and ... Watch Video »

One Simple Hack to Make Your Pasta Healthier

Mmmmmm, pasta! Who doesn’t love a piping hot bowl of spaghetti, or a plate full of luscious linguini? As much as you enjoy pasta’s texture and taste, do you avoid it because you're watching your weight? Boy, do I have good news for you! It turns out that there’s a simple trick that can cut pasta’s fattening effect in half. And you ... Read More »

The Fat Burning Fat You Should Eat Daily

Yes, you read it right, I am recommending fat to lose weight. Yet, not all types of fat can help you this way. Only certain fats will keep you healthy and actually help you lose weight. If you're looking for superstars among such healthy fats, omega-3 fats are the right kind. Although, it sounds counter intuitive to eat fat and lose ... Read More »

Wheat Free vs Gluten Free (there’s a difference)

The term ''gluten free'' is everywhere and the mixed use of the terms gluten and wheat can be confusing. If you struggle with gluten intolerance, you likely know exactly how to spot gluten-free foods. But, did you know "wheat-free" does not mean the product is 'gluten-free' and vice versa. Among gluten foods, wheat is one of the main ... Read More »

Supplements I Take (you asked, I answered)

I get asked a lot about what I take in the way of supplements, so I made this quick video to answer that very question for you today. This is what I am taking currently, and I remind you to stay tuned to my YouTube channel, as I am always researching and updating my supplement process. Here's where you can get --> Organifi's Daily ... Watch Video »

Power of Intention (create a life you LOVE!)

Are you using the power of your mind to design the life you desire with intention? Today I'll walk you through 3 steps to create the life, the body, the relationship and financial landscape that you desire by using these empowering tools to manifest your intentions. I challenge you today to focus on: 1. People 2. Environment 3. ... Watch Video »

Stop Comparing Your Body to Others

Facebook, Instagram and blogs have all become a part of our everyday lives. We all check in to see what our friends have posted and what people we admire have written. But here’s an important question. When you read a blog or scroll through your friends’ glowing photos, are you simply happy for them? Or are you comparing yourself to ... Read More »