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Archives for August 2017

9 Serious Dangers of Yo-Yo Dieting (and the fix)

Are you a yo-yo dieter? If so, you’re not alone. I know a now-thin woman who says she’s lost 1600 pounds. Ask her about it and she’ll tell you she lost 40 pounds, 40 times over the course of her life. Over the years she had gone to weight loss group meetings and tried every name brand diet. I've seen her eating nothing but ... Read More »

4 Foods to Boost Your Metabolism Now!

Metabolism. We talk about it all the time. You know that it’s related to your weight. But do you know what it really is? More importantly, do you know how to fix it? Metabolism is the body process that takes care of making sure our body has the fuel it needs to run. Turning food into energy is a complex process that combines the ... Read More »

Is Your Brain Stopping You from Burning Fat?

If you’ve ever tried to lose weight or are working on it now, you know all about weight loss plateaus. They’re that annoying period when the scale won’t budge. It happens no matter how well you stick to your plan. Plateaus happen for a reason. Scientists have recently found that they’re the brain’s way of protecting us from famine. ... Read More »

5 Surprising Benefits of Citronella Oil

Have you ever been to a nighttime party where the host used Citronella Oil torches or candles? The smell may be sweet and it does a great job of keeping mosquitoes away. Citronella Oil does not come from the Citronella plant, which is a member of the Geranium family. In a strange twist, the Citronella plant doesn’t keep bugs away. It ... Read More »

Always Eat These Foods Together

What's the first combo you think of when you think of foods that "go" together? Chocolate and peanut butter? Peanut butter and jelly? These are classic combinations but I'm talking about eating 2 healthy foods that boost the nutrients when you eat them together. These foods often come from different food groups, but the nutrients they ... Read More »

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