The most important exercise you will ever do for lasting weight loss has nothing to do with weights, machines, or any other physical exercise. It all starts with your mind…and specifically in defining your “why”.
You see, you need to get very clear on why you want to eat healthy or start an exercise program before you ever lace up your shoes. The reason is because your “why” will be your driving force that keeps you on track with your nutrition or exercise plan. Without knowing your inner “why” you won't have the same conviction to stay the course.
Please leave a comment below the video and let me know your thoughts. And please feel free to share your personal “why”. It's a very powerful thing when you put your intentions in writing and share them with the world.