We all know that a daily workout is one of the keys to staying healthy. We know it makes us feel better and stronger. It clears our heads and helps us sleep better too. Exercise is good in so many ways, but it takes time out of our already jam-packed day. If you’ve been struggling […]

How are you feeling? Are you tired? Stressed? Feeling run down? If so, you’re not alone. It seems like the faster life moves, the faster we have to run to keep up with it. That can have a big impact on your physical and mental wellbeing. It’s important that you find something that’s just for […]

When people talk about weight loss, there are certain topics that are simply avoided. Maybe they’re uncomfortable discussing them or maybe there just needs to be more awareness.  Many times, the research that people do focuses on the process and not on what happens after the weight is lost. This is a mistake because what […]

HIIT and old age—sounds like a recipe for disaster, right? After all, this popular method of “High-Intensity Interval Training” involves high-impact near-maximum-effort exercises that you can only do for a short burst of time. But does this mean seniors should just pass on this extremely effective time-saving workout? Well, not necessarily. You see, research shows that you can still enjoy the […]