If you’re stuck inside feeling run down and sick, you may be wondering if exercise is a good idea. Or, maybe you’re sitting on the couch and exercise is the furthest thing from your mind.    While the body needs rest (and lots of it) when fighting off an infection, a little gentle movement can […]

Let’s talk abs—we all want them, but a strong core goes beyond just looking good. Keeping those abdominal muscles tight and toned is key for supporting our lower back, improving our posture, and even preventing injury.  If you think about it, everything from walking to bending, to bringing in those heavy bags of groceries relies […]

If it’s been a while since you’ve moved your body — or you’ve been active but recently tried some new workout moves — it may seem like your muscles are in protest by feeling sore.    So, what’s going on behind the soreness and, maybe even more importantly, how sore is too sore? Let’s take […]

It’s one of my most requested challenges and I’m here to deliver: Welcome to the Yoga Flow Mini Challenge. Each day for 7 days, we’ll meet over on YouTube and go through a flow aimed at increasing alignment and flexibility. The entire flow should take you less than 10 minutes to complete, and is suitable […]