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Category: Fitness

7 Exercise Myths Debunked

How many times have you heard a friend say they were joining a gym to lose weight? Maybe you’ve done it yourself. If you’ve spent long hours on a [...]

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Daily workout
Category: Fitness

Save Time & Get More Done During Your Daily Workout

We all know that a daily workout is one of the keys to staying healthy. We know it makes us feel better and stronger. It clears our heads and helps us sleep better too. Exercise is good in so many ways, but it takes time out of our already jam-packed day. If you’ve been struggling […]

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stretch relieves stress
Category: Fitness

4 Big Benefits of Doing This One Stretch Every Day

How are you feeling? Are you tired? Stressed? Feeling run down? If so, you’re not alone. It seems like the faster life moves, the faster we have to run to keep up with it. That can have a big impact on your physical and mental wellbeing. It’s important that you find something that’s just for […]

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weight loss obstacles
Category: Fitness

4 Weight Loss Obstacles No One Wants to Talk About

When people talk about weight loss, there are certain topics that are simply avoided. Maybe they’re uncomfortable discussing them or maybe there just needs to be more awareness.  Many times, the research that people do focuses on the process and not on what happens after the weight is lost. This is a mistake because what […]

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HIIT for seniors
Category: Fitness

Are HIIT Workouts Good for Seniors?

HIIT and old age—sounds like a recipe for disaster, right? After all, this popular method of “High-Intensity Interval Training” involves high-impact near-maximum-effort exercises that you can only do for a short burst of time. But does this mean seniors should just pass on this extremely effective time-saving workout? Well, not necessarily. You see, research shows that you can still enjoy the […]

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