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Danette May standing outside 10 minute workout
Category: Fitness, Videos

If You Have 10 Minutes, You Have Time for This Quick Workout

Have 10 minutes? This quick workout delivers massive results in just a little time! You don’t even need a single piece of equipment — just grab some water and your positive attitude, and let’s do this! Note: This is a full-body workout. I give modifications on one of the moves, but you should always meet […]

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danette may walking up hill
Category: Fitness

5 Reasons to Train Your Glute Muscles

Remember when you were in middle school and you learned the words “gluteus maximus?” Back then it was funny. Today you take it seriously, as your glutes may be a prime target for getting into shape. But did you know that there’s more to strong glutes than looking good in a bikini? It turns out […]

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gym gear on white background
Category: Fitness

11 Reasons to Work Up a Sweat Every Single Day

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits! You may think of sweat as nothing but recycling the water you […]

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myths about exercise
Category: Fitness

7 Exercise Myths Debunked

How many times have you heard a friend say they were joining a gym to lose weight? Maybe you’ve done it yourself. If you’ve spent long hours on a treadmill or exercise bike with little results, you’re not alone. Sometimes all it does is boost hunger and make you so tired you lose willpower. Worst […]

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