Ever wonder how a fitness professional works out her backside? You’re about to find out, and I’m not holding back!   Watch the video to see my Top 5 Booty Moves to lift and tone your backside without hurting your knees. Not only are these easy to modify for any fitness level, but you can […]

One of the hardest-to-tone trouble spots for women seems to be the back of the arms. In fact, this area can be so tough to target, it even has its own name: batwings. Charming for Halloween, but not at all charming when you want to feel strong and confident.   If lackluster muscle tone on […]

If you’re short on time but you’re looking for a total-body workout that delivers real results, this one’s for you!   This full-body-burn at-home workout is only 10 minutes long, but hits all the major muscle groups. I promise you’ll be sweating and your muscles will definitely feel the burn, but this workout isn’t so […]

When it comes to hazardous work, jobs that involve sitting at a desk all day are pretty low on the list. Still, office jobs may result in some undesired effects. Weight gain, lack of movement, and compromised posture are just a few. Plus, as you’ve certainly heard, sitting all day is hard on your health, […]