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Category: Fitness

2 Simple Tricks For Flat Abs

Do you focus on core work but you're still having a hard time getting that flat-abs look?    I’m here to tell you that I’ve got two simple, but [...]

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Category: Fitness

Morning Stretch Series: Greet The Day Feeling Alive & Awake

Wake up, my love! If you roll out of bed feeling stiff and creaky, this set of morning exercises will warm up your muscles and get your cells whirring. It’s a quick-but-effective series that will not only wake up your body, but wake up your mind, too. Bonus: You can complete the whole series in […]

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Category: Fitness

Add Some Beauty to Your Booty With These Top 5 Booty Moves

Ever wonder how a fitness professional works out her backside? You’re about to find out, and I’m not holding back!   Watch the video to see my Top 5 Booty Moves to lift and tone your backside without hurting your knees. Not only are these easy to modify for any fitness level, but you can […]

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Category: Fitness

Bye-Bye Batwings Mini-Challenge: Get Toned Arms Fast

One of the hardest-to-tone trouble spots for women seems to be the back of the arms. In fact, this area can be so tough to target, it even has its own name: batwings. Charming for Halloween, but not at all charming when you want to feel strong and confident.   If lackluster muscle tone on […]

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Category: Fitness

Short On Time? This 10-Minute Full-Body Workout is Long on Results.

If you’re short on time but you’re looking for a total-body workout that delivers real results, this one’s for you!   This full-body-burn at-home workout is only 10 minutes long, but hits all the major muscle groups. I promise you’ll be sweating and your muscles will definitely feel the burn, but this workout isn’t so […]

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