Choose category below that best fits your wishes

Category: Fitness, Videos

Time to Go With The Flow: Who’s Up For a Yoga Challenge?

It’s one of my most requested challenges and I’m here to deliver: Welcome to the Yoga Flow Mini Challenge. Each day for 7 days, we’ll meet over on YouTube and go through a flow aimed at increasing alignment and flexibility. The entire flow should take you less than 10 minutes to complete, and is suitable […]

read more
Category: Fitness, Videos

Strengthen Your Core with this Free Plank Challenge

7 Amazing Things That Will Happen If You Plank Every Day   Whether you’ve been out of the workout game for a long time or are already exercising every day, you can get a lot of benefits out of the simple plank. Planking is a sort of modified pushup in which you hold your body […]

read more
Danette May's Push Up Challenge
Category: Fitness, Videos

Push It Real Good – My Push-Up Challenge is ON!

Who’s ready to push themselves? I hope you raised your hand because I’m hosting a Push-Up Mini Challenge and I want YOU (and your friends & family) to join in, too!   Each day for 7 days, we’ll challenge our upper bodies and core, proving to ourselves just how strong we really are. There are […]

read more
Danette May standing outside 10 minute workout
Category: Fitness, Videos

If You Have 10 Minutes, You Have Time for This Quick Workout

Have 10 minutes? This quick workout delivers massive results in just a little time! You don’t even need a single piece of equipment — just grab some water and your positive attitude, and let’s do this! Note: This is a full-body workout. I give modifications on one of the moves, but you should always meet […]

read more