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Category: Fitness

Short On Time? This 10-Minute Full-Body Workout is Long on Results.

If you’re short on time but you’re looking for a total-body workout that delivers real results, this one’s for you!   This full-body-burn at-home workout is only 10 minutes long, but hits all the major muscle groups. I promise you’ll be sweating and your muscles will definitely feel the burn, but this workout isn’t so […]

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Category: Fitness

There is Such a Thing as Too Much Exercise: Here’s What You Need to Know

Getting into a regular fitness routine is one of the most talked-about ways to support overall health (aside from healthy eating). And, while we all know that moving our body regularly comes with a whole list of health benefits, the dangers of overdoing it isn’t talked about quite as much.    Ahead, I’m sharing what […]

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Category: Fitness, Videos

A Killer Workout in Just 3 Minutes? Oh, Yes!

Got 3 minutes? Then I have a sweaty but super effective cardio workout challenge for you. Are you in?   We’ll do this 3-Minute Cardio Burn session together every day for the next 7 days. The challenge is to remain consistent and show up for yourself each and every day.    This workout is comprised […]

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