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myths about exercise
Category: Fitness

7 Exercise Myths Debunked

How many times have you heard a friend say they were joining a gym to lose weight? Maybe you’ve done it yourself. If you’ve spent long hours on a treadmill or exercise bike with little results, you’re not alone. Sometimes all it does is boost hunger and make you so tired you lose willpower. Worst […]

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Daily workout
Category: Fitness

Save Time & Get More Done During Your Daily Workout

We all know that a daily workout is one of the keys to staying healthy. We know it makes us feel better and stronger. It clears our heads and helps us sleep better too. Exercise is good in so many ways, but it takes time out of our already jam-packed day. If you’ve been struggling […]

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stretch relieves stress
Category: Fitness

4 Big Benefits of Doing This One Stretch Every Day

How are you feeling? Are you tired? Stressed? Feeling run down? If so, you’re not alone. It seems like the faster life moves, the faster we have to run to keep up with it. That can have a big impact on your physical and mental wellbeing. It’s important that you find something that’s just for […]

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weight loss obstacles
Category: Fitness

4 Weight Loss Obstacles No One Wants to Talk About

When people talk about weight loss, there are certain topics that are simply avoided. Maybe they’re uncomfortable discussing them or maybe there just needs to be more awareness.  Many times, the research that people do focuses on the process and not on what happens after the weight is lost. This is a mistake because what […]

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