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Category: Fitness

Should You Exercise While Sick? Here’s What You Need to Know

If you’re stuck inside feeling run down and sick, you may be wondering if exercise is a good idea. Or, maybe you’re sitting on the couch and exercise is the furthest thing from your mind.    While the body needs rest (and lots of it) when fighting off an infection, a little gentle movement can […]

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Category: Fitness

How Sore Is Too Sore After A Workout And How Can I Fix It?

If it’s been a while since you’ve moved your body — or you’ve been active but recently tried some new workout moves — it may seem like your muscles are in protest by feeling sore.    So, what’s going on behind the soreness and, maybe even more importantly, how sore is too sore? Let’s take […]

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Category: Fitness, Videos

Time to Go With The Flow: Who’s Up For a Yoga Challenge?

It’s one of my most requested challenges and I’m here to deliver: Welcome to the Yoga Flow Mini Challenge. Each day for 7 days, we’ll meet over on YouTube and go through a flow aimed at increasing alignment and flexibility. The entire flow should take you less than 10 minutes to complete, and is suitable […]

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