If you're stuck inside feeling run down and sick, you may be wondering if exercise is a good idea. Or, maybe you’re sitting on the couch and exercise is [...]
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Let’s talk abs—we all want them, but a strong core goes beyond just looking good. Keeping those abdominal muscles tight and toned is key for supporting our lower back, [...]
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If it’s been a while since you’ve moved your body — or you’ve been active but recently tried some new workout moves — it may seem like your muscles are in protest by feeling sore. So, what’s going on behind the soreness and, maybe even more importantly, how sore is too sore? Let’s take […]
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It’s one of my most requested challenges and I’m here to deliver: Welcome to the Yoga Flow Mini Challenge. Each day for 7 days, we’ll meet over on YouTube and go through a flow aimed at increasing alignment and flexibility. The entire flow should take you less than 10 minutes to complete, and is suitable […]
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7 Amazing Things That Will Happen If You Plank Every Day Whether you’ve been out of the workout game for a long time or are already exercising every day, you can get a lot of benefits out of the simple plank. Planking is a sort of modified pushup in which you hold your body […]
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Who’s ready to push themselves? I hope you raised your hand because I’m hosting a Push-Up Mini Challenge and I want YOU (and your friends & family) to join in, too! Each day for 7 days, we’ll challenge our upper bodies and core, proving to ourselves just how strong we really are. There are […]
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