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Category: Fitness

7 Exercise Myths Debunked

How many times have you heard a friend say they were joining a gym to lose weight? Maybe you’ve done it yourself. If you’ve spent long hours on a [...]

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stretch relieves stress
Category: Fitness

4 Big Benefits of Doing This One Stretch Every Day

How are you feeling? Are you tired? Stressed? Feeling run down? If so, you’re not alone. It seems like the faster life moves, the faster we have to run to keep up with it. That can have a big impact on your physical and mental wellbeing. It’s important that you find something that’s just for […]

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weight loss obstacles
Category: Fitness

4 Weight Loss Obstacles No One Wants to Talk About

When people talk about weight loss, there are certain topics that are simply avoided. Maybe they’re uncomfortable discussing them or maybe there just needs to be more awareness.  Many times, the research that people do focuses on the process and not on what happens after the weight is lost. This is a mistake because what […]

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HIIT for seniors
Category: Fitness

Are HIIT Workouts Good for Seniors?

HIIT and old age—sounds like a recipe for disaster, right? After all, this popular method of “High-Intensity Interval Training” involves high-impact near-maximum-effort exercises that you can only do for a short burst of time. But does this mean seniors should just pass on this extremely effective time-saving workout? Well, not necessarily. You see, research shows that you can still enjoy the […]

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middle aged woman happy losing 5% body weight
Category: Fitness

5 Major Health Benefits of Losing Just 5% of Your Body Weight

Are you trying to lose weight? Do you have a certain number of pounds in mind? It’s good to have a goal. It’s also important to recognize small victories along the way. You might think you need to lose a lot of weight or reach your ideal weight to reap the health rewards but that’s […]

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