Ever wonder how a fitness professional works out her backside? You’re about to find out, and I’m not holding back! Watch the video to see my Top 5 Booty [...]
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One of the hardest-to-tone trouble spots for women seems to be the back of the arms. In fact, this area can be so tough to target, it even has [...]
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If you’re short on time but you’re looking for a total-body workout that delivers real results, this one’s for you! This full-body-burn at-home workout is only 10 minutes long, but hits all the major muscle groups. I promise you’ll be sweating and your muscles will definitely feel the burn, but this workout isn’t so […]
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When it comes to hazardous work, jobs that involve sitting at a desk all day are pretty low on the list. Still, office jobs may result in some undesired effects. Weight gain, lack of movement, and compromised posture are just a few. Plus, as you’ve certainly heard, sitting all day is hard on your health, […]
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Getting into a regular fitness routine is one of the most talked-about ways to support overall health (aside from healthy eating). And, while we all know that moving our body regularly comes with a whole list of health benefits, the dangers of overdoing it isn’t talked about quite as much. Ahead, I’m sharing what […]
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Got 3 minutes? Then I have a sweaty but super effective cardio workout challenge for you. Are you in? We’ll do this 3-Minute Cardio Burn session together every day for the next 7 days. The challenge is to remain consistent and show up for yourself each and every day. This workout is comprised […]
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