Do you focus on core work but you're still having a hard time getting that flat-abs look? I’m here to tell you that I’ve got two simple, but [...]
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There’s nothing like a great stretch session to reset your body AND your mind. No matter what kind of day you’ve had, you can end it on the [...]
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Wake up, my love! If you roll out of bed feeling stiff and creaky, this set of morning exercises will warm up your muscles and get your cells whirring. It’s a quick-but-effective series that will not only wake up your body, but wake up your mind, too. Bonus: You can complete the whole series in […]
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Ever wonder how a fitness professional works out her backside? You’re about to find out, and I’m not holding back! Watch the video to see my Top 5 Booty Moves to lift and tone your backside without hurting your knees. Not only are these easy to modify for any fitness level, but you can […]
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One of the hardest-to-tone trouble spots for women seems to be the back of the arms. In fact, this area can be so tough to target, it even has its own name: batwings. Charming for Halloween, but not at all charming when you want to feel strong and confident. If lackluster muscle tone on […]
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If you’re short on time but you’re looking for a total-body workout that delivers real results, this one’s for you! This full-body-burn at-home workout is only 10 minutes long, but hits all the major muscle groups. I promise you’ll be sweating and your muscles will definitely feel the burn, but this workout isn’t so […]
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