Let’s have some real talk today… How do you feel about your health journey? Do you enjoy working out? Does eating healing foods bring you pleasure? Does your [...]
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Sometimes, it seems like talking about how busy we are is almost a badge of honor. But there’s a difference between being super busy and under the gun and [...]
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7 Ways to Find the Time to Meditate If being busy could be measured in money, we’d all be very, very rich. It seems like no matter how much you get done in a day, there is always more to do and something (or somebody) who needs your attention. Though it’s nice to be […]
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For many, the new year brings a thrill of possibilities: an opportunity to start fresh and finally become the person we desire to be. But research shows that 80% of resolutions fail — and usually before January even ends. Not having a clear vision or game plan and a complete lack of social support are […]
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How to Say No Without Feeling Guilty We all know that one person who can be counted on to sign up for every project. She’s the one who says yes to each favor, errand, or committee. Mentioning her name usually brings comments like, “I don’t know how she does it.” Do you know that […]
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The idea of practicing gratitude to change your circumstances and your life is probably not totally new to you. But even though you may have heard about gratitude being a game-changer, you may have no idea how to practice gratitude. As someone who firmly believes in the power of practicing gratitude as a means to […]
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