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Category: Mindset

How to Get Into A Better Meditation Practice

 7 Ways to Find the Time to Meditate   If being busy could be measured in money, we’d all be very, very rich. It seems like no matter how much you get done in a day, there is always more to do and something (or somebody) who needs your attention. Though it’s nice to be […]

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Category: Mindset

Say No, Then Let It Go (Without Feeling Guilty)

How to Say No Without Feeling Guilty We all know that one person who can be counted on to sign up for every project. She’s the one who says yes to each favor, errand, or committee. Mentioning her name usually brings comments like, “I don’t know how she does it.”    Do you know that […]

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Danette May sitting on couch journaling
Category: Mindset

Want to Change Your Life? Start Practicing Gratitude

The idea of practicing gratitude to change your circumstances and your life is probably not totally new to you. But even though you may have heard about gratitude being a game-changer, you may have no idea how to practice gratitude. As someone who firmly believes in the power of practicing gratitude as a means to […]

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