Let’s have some real talk today…   How do you feel about your health journey? Do you enjoy working out? Does eating healing foods bring you pleasure? Does your mind feel calm and focused on your health goals, or do you beat yourself up for eating the “wrong” things, not working out “enough” or not […]

Sometimes, it seems like talking about how busy we are is almost a badge of honor. But there’s a difference between being super busy and under the gun and feeling overwhelmed all the time. When you can’t escape from stress it can become a physical problem, and may lead to:   Insomnia Muscle pain High […]

 7 Ways to Find the Time to Meditate   If being busy could be measured in money, we’d all be very, very rich. It seems like no matter how much you get done in a day, there is always more to do and something (or somebody) who needs your attention. Though it’s nice to be […]

For many, the new year brings a thrill of possibilities: an opportunity to start fresh and finally become the person we desire to be. But research shows that 80% of resolutions fail — and usually before January even ends. Not having a clear vision or game plan and a complete lack of social support are […]