We all know that too much screen time is bad for us. But do you know what the antidote to it is? It’s getting out and exposed to nature! Nature heals us from deep within, so the practice of getting out in nature more will only benefit you.   If you’ve found that you feel […]

When you were a kid in elementary school, did you hate gym class? When you heard it was time for the Presidential Physical Fitness Test, did you want to call in sick? If so, there’s a good chance that your attitude about fitness has stayed with you through the years. If you’re in bad shape, […]

Intuition is something that everyone has. We’re all born with it. But a lot of us stop using it as we get older. Some of us stop using it because we get too busy with our day-to-day lives of work and family. The more we have on our To Do lists, the easier it is to […]

You’ve made the decision to lose weight and get healthy. You’ve done your research and you have a plan and a goal that you’re excited about. Then you hit a wall. But it’s not a plateau, it’s diet demons — those family members or friends who are doing everything they can to stand in the […]