Spring cleaning is a seasonal rite of passage for many people, but we can — and should — go beyond simply cleaning our homes. What else would we clean, you might ask? Our energy, of course!  Since having a positive outlook can affect our lives and health in so many ways, it’s important to keep […]

If you’ve never thought about how an awful, embarrassing acne breakout might actually have a deep message for you, you are not alone. I was the exact same way for most of my life. But I learned something several years ago, deep in the jungles of Costa Rica, that changed that for me… and now […]

If you knew the key to becoming your most powerful self, would you prioritize it and tap into it every single day?    I know I would (and I do!). I suspect you would too.   So how do you find the key? By watching my exclusive interview with Jenna Phillips Ballard in the video […]

Do you suffer from Vulnerability Hangovers like I do?   Do you even know what a Vulnerability Hangover is?   In the video below, I explain what exactly a Vulnerability Hangover is, how they can affect you, and, most importantly, what you can do about them. This is information you NEED because I know if […]