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Category: Mindset

7 Tips to Change Your Attitude about Fitness

When you were a kid in elementary school, did you hate gym class? When you heard it was time for the Presidential Physical Fitness Test, did you want to call in sick? If so, there’s a good chance that your attitude about fitness has stayed with you through the years. If you’re in bad shape, […]

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diet demons
Category: Mindset

5 Tips for Dealing with Diet Demons

You’ve made the decision to lose weight and get healthy. You’ve done your research and you have a plan and a goal that you’re excited about. Then you hit a wall. But it’s not a plateau, it’s diet demons — those family members or friends who are doing everything they can to stand in the […]

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