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Category: Mindset

The Lesson I Learned From Feeling SO Out Of Alignment

If you’re on a personal growth journey, you know that it can sometimes feel sticky. And when you’re learning to stand in your truth, it can be even stickier. A lot of shadows come up and you may face thoughts you didn’t expect to. I have some guidance for you on that today, though, because […]

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Category: Mindset

Does Your Energy Need Spring Cleaning? (Free Challenge!)

Spring cleaning is a seasonal rite of passage for many people, but we can — and should — go beyond simply cleaning our homes. What else would we clean, you might ask? Our energy, of course!  Since having a positive outlook can affect our lives and health in so many ways, it’s important to keep […]

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Category: Mindset

Are You Hiding? Here’s How To Love Yourself, Right Now

If you’ve never thought about how an awful, embarrassing acne breakout might actually have a deep message for you, you are not alone. I was the exact same way for most of my life. But I learned something several years ago, deep in the jungles of Costa Rica, that changed that for me… and now […]

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