Here’s what I know, friend: You can create your successes — and your failures — by the thoughts you think.   That’s a big statement but, yes, YOU get to decide where your life is headed. You get to decide to turn things around if you’re not where you want to be.    Will you […]

Let’s have some real talk today…   How do you feel about your health journey? Do you enjoy working out? Does eating healing foods bring you pleasure? Does your mind feel calm and focused on your health goals, or do you beat yourself up for eating the “wrong” things, not working out “enough” or not […]

Sometimes, it seems like talking about how busy we are is almost a badge of honor. But there’s a difference between being super busy and under the gun and feeling overwhelmed all the time. When you can’t escape from stress it can become a physical problem, and may lead to:   Insomnia Muscle pain High […]

 7 Ways to Find the Time to Meditate   If being busy could be measured in money, we’d all be very, very rich. It seems like no matter how much you get done in a day, there is always more to do and something (or somebody) who needs your attention. Though it’s nice to be […]