You may be seeing the acronym EMF coming through your newsfeed a lot lately and you may even be witnessing your coworkers and friends wearing “blue blocker” eyeglasses. So [...]
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There’s nothing like a great stretch session to reset your body AND your mind. No matter what kind of day you’ve had, you can end it on the [...]
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If you saw the title of this post and asked yourself, “What in the world is an adaptogen?” you’re not alone. The term “adaptogen” is not necessarily familiar in Western medicine. Adaptogens are an integral part of […]
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Feeling stiff in your lower body? This is very common for those of us who sit a lot on our jobs, or who run or cycle for exercise. Since this is a huge number of […]
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If you’re like me, you love a good cozy, comforting soup in the cooler months — and you also like a little heat with your sweetness. This Comforting Sweet Potato Soup recipe checks all […]
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Wake up, my love! If you roll out of bed feeling stiff and creaky, this set of morning exercises will warm up your muscles and get your cells whirring. It’s a quick-but-effective series that will […]
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