Category: Nutrition

A 4500-Year-Old Spice With Modern-Day Benefits

Who hasn’t given into a sugar craving or turned to food for comfort when stressed or bored — whether consciously or subconsciously? Sugar cravings and emotional eating can affect anyone. And apart from sabotaging your […]

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Category: Nutrition

5 Reasons You Should Take Collagen Every Day

Loose skin, wrinkles, brittle nails, and aching joints all mean one thing — lack of collagen. Collagen, the body’s “super-glue” provides structure to skin, nails, hair, joints, tendons, muscles, blood vessels and so much more. […]

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