We all know that too much screen time is bad for us. But do you know what the antidote to it is? It’s getting out and exposed to nature! [...]
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You know there’s a strong tie between your head and your belly, right? I like to call it the Gut Brain Connection. Consider this: When you see a photo [...]
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Your gut is the index of your health. What type of gut bacteria you host makes all the difference between health and disorders. It is because of this reason gut bacteria are a subject of fascination for researchers. […]
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Whether you’re 20 years old or a multiple of 20, you want your skin to look good. There are plenty of creams and lotions that promise a quick fix, but the best answer may be […]
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Gut health is all the rage these days, and for good reason! Since the health of your gut affects everything from your immunity to your skin, mood, libido, sleep, and more, it’s clear to see […]
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Ten signs you have Candida Overgrowth & What to do About it Do you experience any of these symptoms of Candida overgrowth? Sugar cravings Brain fog Exhaustion Joint pain Increased sensitivity or allergy in damp, […]
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