You'd never know you were eating something healthy while enjoying this delish Chocolate Cherry Smoothie Bowl. It’s perfect for all seasons but really complements a hot summer day. [...]
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Unleashing your inner zen and calming anxiety often goes beyond establishing daily calming rituals — it also involves looking at the foods we eat. While some foods may trigger [...]
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Check-in time: How is your balance? Can you stand on one foot like a pro? Or do you topple over as soon as you lift your non-supporting leg? If you feel more tippy than […]
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If you’re looking to cool out, this smoothie recipe is for you! Fresh, minty, and surprisingly healthy, this Skinny Mint Smoothie will fill you up and chill you out before you even reach the […]
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There are a lot of superfoods out there that are amazing for our bodies and can help us reach our ultimate health. I talk about them often in my live videos on Facebook and Instagram, […]
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Healthy recipes are generally not hard to find, but healthy recipes that have amazing flavor and can feed an entire family can be tough to come by. That’s why when I came across this […]
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