If you love iced coffee for a midday pick-me-up, or you like to start your day with a cool drink rather than something hot, I have the iced coffee [...]
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Ever wish you could sit down with America’s Leading Healthy Lifestyle Expert and ask me anything and everything about health and wellness? Here’s your chance! (Well kind of.) [...]
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It doesn’t have to be the holidays in order to give… and feel great about it! The truth is, giving to others brings joy — to the receiver and to you — no matter the […]
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Ever wonder how a fitness professional works out her backside? You’re about to find out, and I’m not holding back! Watch the video to see my Top 5 Booty Moves to lift and tone your […]
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If the cooler temperatures and dwindling hours of natural daylight put your health habits (and your mood) into a funk every year, it’s time to put the brakes on that cycle. Every season has its […]
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We know certain foods are revered for having beauty-boosting benefits, but did you ever think ice cream would be on that list? It is now! This Healthy Coconut Collagen Ice Cream recipe features 100% […]
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