Negative emotions may be making you sicker than you think—in fact, the way we think may make us more susceptible to minor illnesses like the common cold, but also [...]
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When we bring a new pet home, we anticipate lots of snuggles and tail-wagging greetings at the door, but pets provide more than unconditional love. 1. Having a pet [...]
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If you get stars in your eyes every time you’re faced with the candy rack strategically positioned at nearly every checkout counter on the planet, do I have a recipe for you! This Healthy Chocolate […]
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Today, I have the BEST news. It’s something I’ve wanted to share with you for a very long time and now I finally can. You see, I’m known as America’s Leading Healthy Lifestyle Expert, […]
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7 Ways to Find the Time to Meditate If being busy could be measured in money, we’d all be very, very rich. It seems like no matter how much you get done in a […]
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‘Tis the season for Super Bowl parties and no doubt at just about every party you go to, you’ll find the usual suspects on the menu: wings, dips, meatballs, sweets, and more. But believe it […]
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