How many times have you heard the phrase “you are what you eat”? It’s true on a lot of levels, including the fact that what you eat can have [...]
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12 Natural Ways to Combat Hot Flashes Not so long ago, hot flashes were something that women didn’t talk about in public. Anything having to do with “the [...]
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How to Say No Without Feeling Guilty We all know that one person who can be counted on to sign up for every project. She’s the one who says yes to each favor, errand, or […]
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The idea of practicing gratitude to change your circumstances and your life is probably not totally new to you. But even though you may have heard about gratitude being a game-changer, you may have no […]
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When you hear the word “tryptophan” what’s the first thing you think of? Dozing off after a huge turkey-filled Thanksgiving dinner, right? But did you know there are actually several foods with tryptophan? […]
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Want lots of flavor with your fiber? This Stuffed Acorn Squash recipe will do the trick! Acorn squash — with its yellow-orange flesh that tastes both sweet and nutty — is a fantastic source of […]
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