7 Amazing Things That Will Happen If You Plank Every Day Whether you’ve been out of the workout game for a long time or are already exercising every [...]
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Got a sweet tooth that just won’t quit? Have you earned yourself the nickname of “Snack Queen”? Then these Almond Butter Bites have your name written all [...]
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Condiments come in jars, tubes, bottles, and packets and range from black pepper to pancake syrup to Sriracha. Designed to enhance the flavor of a particular dish or favorite snack, some condiments — even a […]
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You may have heard the quote, “Let food be thy medicine.” That’s the path 30 Day New You Challenge participant, Jennifer Niblett, opted to take after the pounds crept on, “diets” didn’t work, and she […]
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For many, the new year brings a thrill of possibilities: an opportunity to start fresh and finally become the person we desire to be. But research shows that 80% of resolutions fail — and usually […]
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If you have recently committed to a healthy lifestyle, you may have experienced a balking comment from a family member or a chiding remark from a friend. By definition, change is the act of departing […]
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