It’s no secret that I’m Mother Nature’s biggest fan. I live in the mountains of Colorado and see the rocks, trees, and trails as my playground. Not only do [...]
read more
If you knew the key to becoming your most powerful self, would you prioritize it and tap into it every single day? I know I would (and I [...]
read more
If you’ve been hearing about nutritional yeast a lot lately, you are not alone. While nutritional yeast has been around for a long time, the rise of veganism has put this product in the spotlight […]
read more
“Inflammation” is a term you’ve probably heard a lot of lately as many of us are becoming more aware of how harmful inflammation in the body can be. (Hint: Inflammation can cause a bunch […]
read more
You may be seeing the acronym EMF coming through your newsfeed a lot lately and you may even be witnessing your coworkers and friends wearing “blue blocker” eyeglasses. So what’s the deal with EMFs and […]
read more
There’s nothing like a great stretch session to reset your body AND your mind. No matter what kind of day you’ve had, you can end it on the right note and set yourself up […]
read more
