With the current pandemic, people all over the world are adjusting to a new normal. Human life as we know it has been disrupted. Our inability to interact face-to-face [...]
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There’s no question french fries are one of the most craved snack foods. But I think we can all agree they don’t do a thing to support your healthy-living [...]
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If it’s been a while since you’ve moved your body — or you’ve been active but recently tried some new workout moves — it may seem like your muscles are in protest by feeling sore. […]
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If you’re an entrepreneur or you’re building a dream of any kind, you already know that the road toward your goals isn’t always paved in gold. Things go wrong. Plans turn upside down. There […]
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Let’s talk food waste—it’s something we’re all guilty of from time to time, possibly without even realizing it. Maybe we don’t get around to using up all the freshly cut fruits and veggies we picked […]
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If ice cream is your healthy-eating downfall, it’s time to rejoice! Because I have a recipe for you that’s creamy, easy, delicious, AND healthy! Meet Creamy Peach Frozen Yogurt. Or, as I like to […]
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