We've all heard the stories on the news of someone's family member or neighbor found wandering outside of their home. That might be one of the early signs of [...]
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If you suffer from seasonal allergies, you know they're no fun at all. But you're not alone! One out of five adults have seasonal allergies, and that means that [...]
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Most people have only a vague idea of what blood sugar does or what it means when your blood sugar is too low or too high. Our bodies use glucose as its top source of […]
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You don’t need to go to a fancy chocolate shop to indulge in rich and decadent truffles. This homemade paleo recipe is packed with healthy raw cacao powder and almond meal, so you get a […]
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We all know good smells can make us hungry. Just think what happens when you walk into a kitchen where chocolate chip cookies are baking. Or think about how your stomach growls when someone pops […]
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When you want to lower your blood pressure or improve the condition of your heart, you know what to do. You start exercising and cut out salt, fat, and cholesterol. But what about if you […]
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