If poor eating habits, a desk job, and now working remotely — thanks to COVID — have you struggling with stuck weight, intermittent fasting could be a great option. [...]
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Do you see Mother Earth as your CEO? If you've followed me for very long, you've heard me talk a lot about Earth Echo and how much I [...]
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Here’s the deal, my loves: Most fitness and weight loss plans DON’T WORK, especially for the long haul. But why? Most of them focus on what you should eat, when you should eat it, and how you should move your body. I think we can all agree, variations of those things are DEFINITELY important for […]
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What are 3 things that affect your weight and keep you holding onto stubborn body fat? And, more importantly, what can we actually do to manage our weight, get in shape, and live a purpose-filled life, no matter our age? If these questions are on your mind, or you’re not in the state of health […]
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It’s no secret that I’m Mother Nature’s biggest fan. I live in the mountains of Colorado and see the rocks, trees, and trails as my playground. Not only do I get my physical activity out in nature, I get grounded and have some of my best business and personal downloads while I’m out there, too. […]
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You may be seeing the acronym EMF coming through your newsfeed a lot lately and you may even be witnessing your coworkers and friends wearing “blue blocker” eyeglasses. So what’s the deal with EMFs and are they something you should be concerned about? Let’s take a look. What Are EMFs? EMF stands […]
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