When it comes to the world of supplements, there are so many options out there that sometimes it’s hard to know what to take and what not to take. So, as America’s Leading Healthy Lifestyle Expert, I thought it might be helpful to give you a peek at what I take every single day to […]

Remember how excited you were about becoming a mom? You had big plans and visions for devoting yourself to your little one while still finding time for yourself. That’s every mom’s dream, right? Well, while I have no doubt you’re absolutely as devoted to your littles as you expected, I have one question for you: […]

Falling off the healthy-living wagon is something that happens to almost everyone at some point in their wellness journey.    Tempting desserts. Long, busy days that leave you with no energy to work out. Work and family demands. They’re all there, threatening to derail us from our most ambitious health goals… and they often do. […]

Vitamin D has received more attention lately, thanks to its powerful immune-supporting properties, but it does so much more for our overall health. I’m sharing the vitamin D facts you need to know about, plus natural ways to give your body a boost of this important vitamin.    What is Vitamin D?    Vitamin D, […]