Tea has been around for centuries and by now most people know that drinking tea is good for you. Cultures all over the world revere the drink for its [...]
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Sugar cravings — they’re something we all experience from time to time. In fact, 97% of women experience them, and a whopping 68% of men complain about dealing with [...]
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You know that feeling when you’re about to do something completely nerve-wracking? Or you suddenly wake up in the middle of the night and feel panicked by everything that didn’t get done the day before? Or maybe you’re feeling lots of fear or anxiety about the state of the world right now? If you […]
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I know you’re busy. Girl, I am, too. But that’s no reason to give up on your healthy lifestyle. Take it from someone who travels 2-3 times per month around the world — you can stay on track with your healing foods and fitness goals, anywhere. Your body craves this, actually, so instead of denying […]
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Question: How have you been treating your body lately? Have you been eating nothing but healthy, organic foods, or have you been stress-eating or indulging in a few too many treats? Whether you’ve been following a perfectly healthy diet or have a few regrets, you can’t go wrong by doing a detox. Detoxes are […]
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If you know me, you know I love to serve up real talk, especially when it comes to your health and wellness. So today I have some real talk for you surrounding food. See, I believe that food is medicine and food is here to heal you. And I also believe that if you’re […]
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