Your gut is the index of your health. What type of gut bacteria you host makes all the difference between health and disorders. It is because of this reason gut bacteria are a subject of fascination for researchers. Complex but vital to your health Decades of studies link gut bacteria to the activity of the immune and digestive system. […]

Gut health is all the rage these days, and for good reason! Since the health of your gut affects everything from your immunity to your skin, mood, libido, sleep, and more, it’s clear to see why taking care of your gut is crucial to taking care of YOU. While there are supplements you can take […]

Ten signs you have Candida Overgrowth & What to do About it Do you experience any of these symptoms of Candida overgrowth? Sugar cravings Brain fog Exhaustion Joint pain Increased sensitivity or allergy in damp, humid, muggy or moldy places. Do you have any of these signs of Candida overgrowth? Coating on tongue Bad breath […]

You stand up and your knees make a loud popping noise. You kneel down to clean up a spill and hear a cracking sound that makes you wonder if something just broke. Those sounds can be worrying, but in most cases, they are not cause for concern.   Let’s take a look at why you […]