When we bring a new pet home, we anticipate lots of snuggles and tail-wagging greetings at the door, but pets provide more than unconditional love. 1. Having a pet [...]
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Today, I have the BEST news. It’s something I’ve wanted to share with you for a very long time and now I finally can. You see, I’m known [...]
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Flu season is in full swing, and if just the thought of catching the flu has you down, we have the ultimate flu-fighting smoothie recipe for you. This flu-fighting smoothie will help rev up your immune system, giving it the power it needs to kick into high gear and keep your body strong and healthy […]
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Let’s talk histamine. It’s something you’re likely familiar with when it comes to allergy season, but histamine intolerance goes beyond those itchy eyes and scratchy throat. We’re talking anxiety, irregular periods, and get this—if you tend to get flushed after a glass of red, histamine may be to blame. We’re sharing all the deets […]
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12 Natural Ways to Combat Hot Flashes Not so long ago, hot flashes were something that women didn’t talk about in public. Anything having to do with “the change” was whispered about and hidden. Today, women are open about this natural part of the aging process. They fan themselves and joke about hot flashes […]
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The effects of an unhealthy gut can be disabling. When you have poor gut health you feel sick and low on energy. You’re stressed, bloated, and suffer from fuzzy thinking. Figuring out what’s wrong is just the beginning: then you need to fix things. There are two steps you need to take to heal an […]
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