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Category: Wellness

Wintertime Is a Magical Time To Connect With Nature

It’s no secret that I’m Mother Nature’s biggest fan. I live in the mountains of Colorado and see the rocks, trees, and trails as my playground. Not only do I get my physical activity out in nature, I get grounded and have some of my best business and personal downloads while I’m out there, too.  […]

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Category: Wellness

Why You Need To Know About EMFs (And How They Affect Your Well-Being)

You may be seeing the acronym EMF coming through your newsfeed a lot lately and you may even be witnessing your coworkers and friends wearing “blue blocker” eyeglasses. So what’s the deal with EMFs and are they something you should be concerned about?   Let’s take a look.   What Are EMFs?   EMF stands […]

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Category: Wellness

Feeling Like You’re On The Fritz? Try These 3 Adaptogens.

If you saw the title of this post and asked yourself, “What in the world is an adaptogen?” you’re not alone. The term “adaptogen” is not necessarily familiar in Western medicine.    Adaptogens are an integral part of ancient healing traditions like Ayurvedic, however, and we’re finally waking up to our remembrance of these powerful healers. If your […]

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Category: Wellness

Tight Hips, Legs, and Knees? Come Stretch With Me!

Feeling stiff in your lower body? This is very common for those of us who sit a lot on our jobs, or who run or cycle for exercise. Since this is a huge number of you — and I promised my tribe I’d share my top 3 stretches for hip, knee, inner thigh, and lower […]

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