Do you know the difference between prebiotics and probiotics? We all hear a lot about probiotics. They are live bacteria that are in yogurt, kefir, and kimchee. They’re good at fighting stomach troubles, but when it comes to weight loss they aren’t that big a help. Prebiotics, on the other hand, can make a big […]

We all know that too much screen time is bad for us. But do you know what the antidote to it is? It’s getting out and exposed to nature! Nature heals us from deep within, so the practice of getting out in nature more will only benefit you.   If you’ve found that you feel […]

You know there’s a strong tie between your head and your belly, right? I like to call it the Gut Brain Connection. Consider this: When you see a photo of your favorite food, you start to feel hungry When you feel anxious, you get a stomach ache When you’re sad, you lose your appetite Part […]

Your gut is the index of your health. What type of gut bacteria you host makes all the difference between health and disorders. It is because of this reason gut bacteria are a subject of fascination for researchers. Complex but vital to your health Decades of studies link gut bacteria to the activity of the immune and digestive system. […]