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Category: Wellness

Prebiotics: The Secret to Shedding Pounds?

Do you know the difference between prebiotics and probiotics? We all hear a lot about probiotics. They are live bacteria that are in yogurt, kefir, and kimchee. They’re good at fighting stomach troubles, but when it comes to weight loss they aren’t that big a help. Prebiotics, on the other hand, can make a big […]

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Category: Wellness

Anxiety, Depression & Your Gut Health: The Gut Brain Connection

You know there’s a strong tie between your head and your belly, right? I like to call it the Gut Brain Connection. Consider this: When you see a photo of your favorite food, you start to feel hungry When you feel anxious, you get a stomach ache When you’re sad, you lose your appetite Part […]

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Category: Wellness

The Wacky Truth About Gut Bacteria

Your gut is the index of your health. What type of gut bacteria you host makes all the difference between health and disorders. It is because of this reason gut bacteria are a subject of fascination for researchers. Complex but vital to your health Decades of studies link gut bacteria to the activity of the immune and digestive system. […]

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