Ninety-five percent of Americans aren’t getting the fiber they need from their diet. And that’s a problem — but not surprising. With the Standard American Diet consisting largely of highly-processed convenience foods, it’s easy to overlook this important nutrient.
But there are some very good reasons why you need to get more fiber daily. And luckily, getting your daily requirement doesn’t need to be complicated.
Here are 5 reasons fiber is essential to vibrant health and how you can get more into your diet.
5 Reasons To Get More Fiber In Your Diet
1. Promotes Regularity
If you suffer from uncomfortable or irregular bowel movements, you could be constipated. Constipation is classified as having fewer than three bowel movements a week or experiencing difficult or incomplete bowel movements. But the good news is, fiber can help with irregularity.
Fiber increases the weight and size of your stool and softens it. Bulky stool is easier to pass and helps prevent constipation. On the other hand, if you’re experiencing loose stools, fiber can help with that, as well. Fiber solidifies the stool by absorbing water and adding bulk.
2. Supports Healthy Blood Sugar
Soluble fiber, found in apples, oats, peas, beans, carrots, citrus fruits, barley and psyllium, can slow the absorption of sugar and help improve blood sugar levels. This is particularly important for people with diabetes, suggests the Mayo Clinic.
Fiber helps control blood sugar because the body is unable to absorb and break down fiber. So, it doesn’t cause a spike in blood sugar the way other carbs do. This helps keep blood sugar in target range.
3. Promotes Healthy Cholesterol Levels
Eating soluble fiber, found in oats, flaxseed, oat bran, and beans may help lower total blood cholesterol by lowering the amount of LDL (bad) cholesterol that is absorbed into your bloodstream. Soluble fiber forms a gel-like substance in the intestines, which help slow digestion. It can also trap cholesterol, preventing the body from reabsorbing it into the bloodstream. Trapped cholesterol is then expelled from the body in stool.
4. Benefits The Heart
When LDL cholesterol is too high, it forms plaque in arteries. Plaque, unfortunately, can then affect blood flow and contribute to clots. This raises the risk for heart disease and stroke. But since fiber slows absorption of cholesterol in the blood, it can help keep your LDL levels in a healthy range.
5. Helps Control Weight
Getting enough fiber can help you maintain a healthy weight. A study published in the Annals of Internal Medicine suggests that something as simple as getting more fiber into your diet each day can help you lose weight. And the good news is, researchers found that even those people who struggle with sticking to more complicated diet regimens still lost weight with fiber.
Plus, consuming high-fiber foods tends to fill you up more than low-fiber foods. As a result, you will likely eat less and stay satiated longer. And when it comes to calories, high-fiber foods tend to have fewer calories for the same volume of food, simply because they’re denser.
Get Extra Gut Support With Island Bliss
Sometimes it's hard to get everything you need from your diet. That’s where superfoods come in. The fact is, green superfood blends are all the rage. In addition to getting enough fiber in your diet, green drinks are a great way to get more antioxidants, minerals, phytonutrients. The problem is, many taste grassy, chalky, bitter, and are even loaded with sugar.
That’s why we created Island Bliss. This potent green super-drink is loaded with organic fruits, veggies, superfoods, and probiotics and has a tropical taste you’ll actually enjoy!
Plus, with less than one gram of sugar per serving, Island Bliss will nourish your body and mind — and leave you craving more! Just one serving a day provides:
- An organic green blend including 12 superfoods and veggies.*
- Organic Vitaberry® Blend that contains high quality antioxidants to promote healthy aging, cardiovascular health, and healthy carbohydrate metabolism.*
- Aquamin, ™ a multi-mineral complex that helps boost health and wellness.*
- LACTOSPORE®, a prebiotic/probiotic blend that contains up to 5 billion CFU of beneficial bacteria to help support optimal weight management.*
- Fibregum™, an exceptionally gentle fiber that doesn’t cause gas and bloating.
- Organic Spectra, ™ a powerful blend of 18 superfood ingredients that provides a natural source of energy.*
- Organic Turmeric, to help support an active lifestyle by promoting a natural inflammation response.*
If you’re struggling to get enough fruits, veggies, and fiber into your diet, then Island Bliss is for you. It’s an easy and delicious way to get more organic fruits and vegetables, superfoods, minerals, and fiber every day. Click the link below to get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.