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Category: Nutrition

Healthy Super Bowl Foods? They Exist! (Here are 6 of Them!)

‘Tis the season for Super Bowl parties and no doubt at just about every party you go to, you’ll find the usual suspects on the menu: wings, dips, meatballs, sweets, and more. But believe it or not, you don’t have to run past the food table for fear of blowing your wellness goals out of […]

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Category: Nutrition

Eat This, Not That: The Best and Worst Condiments

Condiments come in jars, tubes, bottles, and packets and range from black pepper to pancake syrup to Sriracha. Designed to enhance the flavor of a particular dish or favorite snack, some condiments — even a small drizzle or quick pour — are packed with excess calories, processed ingredients, and extra sodium or sugar. Though condiments […]

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