Got a sweet tooth that just won’t quit?   Have you earned yourself the nickname of “Snack Queen”?   Then these Almond Butter Bites have your name written all over them. If you’re forever on the hunt for healthy sweet snacks like I am, adding these Almond Butter Bites to your grab-and-go snack arsenal will […]

Condiments come in jars, tubes, bottles, and packets and range from black pepper to pancake syrup to Sriracha. Designed to enhance the flavor of a particular dish or favorite snack, some condiments — even a small drizzle or quick pour — are packed with excess calories, processed ingredients, and extra sodium or sugar. Though condiments […]

You may have heard the quote, “Let food be thy medicine.” That’s the path 30 Day New You Challenge participant, Jennifer Niblett, opted to take after the pounds crept on, “diets” didn’t work, and she found herself with health issues related to her weight. At over 300 pounds and on a lot of medications, Jennifer’s […]

If you have recently committed to a healthy lifestyle, you may have experienced a balking comment from a family member or a chiding remark from a friend. By definition, change is the act of departing from the past, and because humans are creatures of habit, resistance is expected. Choosing to make different choices is a […]