If you’re anything like me, by the time the afternoon hits, so do my cravings. So having something on hand that gives me energy, curbs my sweet craving, AND is healthy is a must! Thankfully, these golden nuggets are easy to make and store well in the freezer or fridge so I can just grab-and-go […]

If you’re like me, between getting the kids off to school, tending to your pets, getting yourself ready for the day, and trying to squeeze in a little soul time, your mornings can be crazy busy. It can be super tempting to skip breakfast and just grab some coffee and get on with your day. […]

I’m a big advocate for not measuring your health and weight loss progress by what you see on the scale, but I also know that if that number never budges even though you’ve been eating well and moving your body regularly, you can get awfully frustrated. If you feel like you’ve hit a plateau in […]

Love chocolate? Love podcasts?   You’ll love this episode of the Ask the Health Expert Podcast, hosted by triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin. JJ asked me to guest host on her podcast recently, and the conversation was all around the BEST chocolate to eat for your health and why […]