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Nutrition

Why the Power of the Pineapple is Irreplaceable

Pineapples are fantastic! They have an excellent sweet and tart flavor, juicy and healthy too! What more can you ask for from a fruit? This tropical fruit offers a long list of health benefits to you and is among my favorites. Don't even try to find a substitute for pineapple, there isn't one. Why is pineapple special and irreplaceable? In ... Read More »

Asian Leaf Relieves Pain & Anxiety, Controls Diabetes & Blood Pressure

Many of the worlds' most talked about natural remedies have been used for centuries, and this is especially true of Pandan leaves. If you have diabetes, high blood pressure or anxiety, you're going to like what I share today! Pandan is a tropical plant that grows in southern Asia. It has a sweet smell and bright green color, and it is used as ... Read More »

Top 4 Health Benefits of Eating Mangosteen

Have you heard about mangosteens yet? Mangosteens have been called the queen of the tropical fruits. In fact, there is a rumor that Queen Victoria offered to make anybody who could bring her one a knight. This unusual looking purple fruit comes from an evergreen tree that grows in the tropics. They're about the size of a tangerine. The ... Read More »

Overweight Despite Doing Everything Right? (7 Reasons)

First, let’s start by stating the obvious: losing weight is hard. It’s not impossible, but it’s hard. There are certain things that you need to do to make a weight loss plan work. You need to exercise. You need to choose healthy, real foods that nourish your body. You need to cut out processed foods. Plenty of people think they’re doing ... Read More »

Take Garlic Power to Next Level with Black Garlic

Are you a garlic lover? If so, you already know that garlic is one of the world’s most popular flavors. Related to onions, leeks, and shallots, it’s also long been known as one of the world’s healthiest foods too. Thousands of studies have backed up 100s of years of folklore to say that garlic helps prevent sickness, and cuts the symptoms of ... Read More »

Over Forty? You’re Probably Short of These Nutrients!

If you're over 40 then you've likely started to notice a lot of changes in your body. You're probably more in tune with keeping a healthy lifestyle than you were 20 years ago, but did you know that you're more at risk for being deficient in certain nutrients now? Yes, a menu that's rich in fruits, vegetables, and proteins gives you most ... Read More »

11 Foods to Boost Eye Health

Remember when you were a kid and you were told to eat your carrots? People said they were good for your eyes. Remember the old joke? (You never saw a rabbit wearing glasses, right?) As it turns out, the joke’s on you if you didn’t believe your mom. Eating carrots really will help keep your eyes healthy. Our eyes depend on Vitamin ... Read More »

Top 3 Reasons You Always Feel Hungry (and the fix)

Is eating the only thing on your mind? Do you catch yourself rummaging through the fridge right after a meal? If you're always hungry, eating may seem like an obvious solution. You need to look at the bigger picture though. The truth is there could be a lot of reasons why you're hungry all the time. Don't overeat and pack on the ... Read More »

Supercharged Cacao Brownies

You're going to love making and sharing these Guilt free decadent cacao brownies! This easy recipe is yummy and healthy too! Supercharged Cacao Brownies 2 eggs 1 tsp vanilla 2 tbsp grass fed butter 1 & 1/4 cup coconut sugar 1/2 cup brown rice flour or gluten-free flour 3/4 cup + 2 Tbsp Cacao Bliss Order CACAO BLISS HERE 1 tsp sea ... Watch Video »

3 Major Health Benefits of Avocado Leaves

You've heard great things about avocado, but what about avocado leaves? Most people don't know that avocado leaves have amazing health benefits. Leaves of avocado help improve symptoms of arthritis, cold, flu, toothache and stomach aches. The goodness of avocado leaves is due to their rich nutritional profile. Avocado leaf nutrition ... Read More »

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