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Category: Nutrition

Flourless Cacao Fudge Cake

No flour needed to whip up this super-fudgy chocolate cake! If you like your cakes less cake-y and more brownie-like, this flourless cacao fudge cake is just for you! [...]

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Category: Nutrition

Protein-Packed Chocolate Chip Cookie Dough

Who doesn’t love a warm, gooey chocolate chip cookie as a comforting snack or dessert? I think the only thing that some people might like even more than a chocolate chip cookie is chocolate chip cookie dough!  This new recipe for chocolate chip cookie dough is not only a cleaner, healthier version, but it’s also […]

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Category: Nutrition

6 Nutrition Hacks to Grow Thicker Hair

They say that as we get older, we get wiser. That may be true, but we also have to deal with some downsides of aging, including thinning hair. The change can be a shock to those who once had lush, thicker hair. It’s devastating to people whose hair was thin to begin with. There are […]

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brussels sprouts in white square bowl
Category: Nutrition

How to: Boost Your Collagen if You’re a Vegetarian

You’ve probably heard a lot lately about collagen and bone broth and the amazing health benefits they provide. But if you’re a vegetarian or vegan, you might be wondering how you can get more collagen — especially when the only food sources that provide it are animal-based. While you may not want to add meat […]

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Category: Nutrition

5 Reasons You Can’t Stop Craving Sugar (And How to Stop)

Are you trying to get healthier, but just can’t stop craving sugar and sweet treats? Maybe you just shrug it off as having a sweet tooth. Or maybe you blame a lack of willpower. But what if your problem goes deeper than that, and is a sign of an underlying problem? There’s no doubt that […]

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