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Category: Nutrition, Videos

Hot Toddy Recipe for Beauty

Today we are going to learn how to make beauty hot toddy to enhance your beauty! This easy to make and serve decadent drink will rejuvenate your body, mind, [...]

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Category: Nutrition

Chocolate Walnut Muffins

If you’ve got a hankering for something chocolatey, try these just-sweet-enough cacao walnut muffins. Satisfy that chocolate craving for these fluffy, grain-free muffins. Almond flour stands in for traditional [...]

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cacao sweet potato pudding on white plate
Category: Nutrition

Creamy Cacao Sweet Potato Pudding

You won’t even know that sneaky sweet potatoes are hiding in this smooth and creamy cacao pudding! This five-ingredient chocolate pudding recipe is about to become your new favorite. A little extra fiber from the sweet potatoes helps cut down on sugar, keeps you satisfied for longer, and lends the pudding all that sweet and […]

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chocolate cake on parchment paper grate
Category: Nutrition

Flourless Cacao Fudge Cake

No flour needed to whip up this super-fudgy chocolate cake! If you like your cakes less cake-y and more brownie-like, this flourless cacao fudge cake is just for you! It’s decadently rich for a sweet and dense cake reminiscent of chocolate fudge. Instead of refined wheat flour, this recipe uses almond meal and a small […]

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citrus fruits scattered on white background
Category: Nutrition

4 Easy-to-Digest Foods to Eat when Your Stomach Needs a Break

If you work out, you probably know the importance of giving your body a rest every once in a while. Whatever your sport, your muscles need to recuperate in order to get stronger. Well, the same is true of your digestive system — and you do that by switching over to easy-to-digest foods. Your body […]

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cookie dough in a bowl on white crinkled paper
Category: Nutrition

Protein-Packed Chocolate Chip Cookie Dough

Who doesn’t love a warm, gooey chocolate chip cookie as a comforting snack or dessert? I think the only thing that some people might like even more than a chocolate chip cookie is chocolate chip cookie dough!  This new recipe for chocolate chip cookie dough is not only a cleaner, healthier version, but it’s also […]

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