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Category: Nutrition

My Top 5 Foods To Up Your Zinc And Vitamin C Intake

We’ve always known about the power of zinc and vitamin C for ultimate health, but now it seems like these nutrients are getting more attention than ever. As a health professional in the industry for 20+ years, zinc and vitamin C are most definitely a huge part of my diet. They can both be found […]

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Category: Nutrition

Dig Into These Delicious and Healthy Golden Crepes

If you love pastries but think they’re hard to make or are healthy lifestyle destroyers, I have great news for you: these delicious Golden Crepes require only a handful of ingredients and a few minutes of your time. And they’re actually good for you! Featuring Golden Superfood Bliss, a warming superfood blend featuring turmeric, amla […]

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Category: Nutrition

Easy and Healthy 3-Ingredient Ice Cream Recipe

If you’re like me, you love a good sweet treat every now and again. Or, more accurately, you love a good sweet treat every day.   Today I have a sweet treat for you that requires only 3 ingredients and is ready in less than 5 minutes! It’s Golden Superfood Ice Cream and let me […]

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Category: Nutrition

Your Favorite Cozy Soup Just Got a Collagen Boost (Recipe Inside)

Soup is a favorite dish for many people no matter the season, but it seems like autumn gets everyone in the mood for simple but nourishing suppers made of soups and salads. If you’re nodding your head in agreement, you’re going to LOVE this recipe.   One of my ultimate favorite fall soups is Butternut […]

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