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Category: Nutrition

8 Foods for Youthful Skin

Whether you’re 20 years old or a multiple of 20, you want your skin to look good. There are plenty of creams and lotions that promise a quick fix, [...]

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grilled cauliflower steaks
Category: Nutrition

Grilled Cauliflower Steaks with Walnut Pesto

Give cauliflower special steak treatment while keeping it 100% vegan and satisfyingly Paleo. Simply grill large florets until nicely charred, and top with a lemon walnut pesto!   If you’re trying to eat more veggies but still want to sink your teeth into something satisfying, give cauliflower steaks a try! These hearty slices of cauliflower […]

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supplements for traveling
Category: Nutrition, Videos

Let’s Jet! Pack These Supplements for Healthy Travel

Are you traveling soon? Whether you’re like me and travel 1-2 times per month domestically or internationally, or you simply jet off for work or pleasure every now and again, you’ll want to pack a supplement arsenal to keep your body healthy and your immunity up. These essential supplements have saved my bacon in a […]

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Category: Nutrition

Chocolate Pudding Pops

Cool off with these homemade chocolate pudding pops dipped in melted chocolate and studded with crunchy pistachios! When was the last time you enjoyed a pudding pop? These kid-friendly summertime staples are all grown up in this dairy-free recipe that everyone in the family will love. You get a health boost from the antioxidant power […]

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Category: Nutrition

No-Bake Cacao Bliss Balls

Curb a chocolate craving with a bite of these no-bake cacao bliss balls!  Made with naturally sweet ingredients like dried dates, shredded coconut, and raw cacao, you won’t even miss the added sugar in this treat that rivals your favorite nutty candy bar. Plus, these raw bliss balls are Paleo, vegan, and ready to snack […]

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