Soup is a favorite dish for many people no matter the season, but it seems like autumn gets everyone in the mood for simple but nourishing suppers made of soups and salads. If you’re nodding your head in agreement, you’re going to LOVE this recipe.   One of my ultimate favorite fall soups is Butternut […]

I’m one of those health professionals who likes to serve it up real, so here you go: if it’s green and it’s healthy, I want it in my smoothie. In fact, I am so committed to my ultimate health and keeping my cells functioning at their best that I will sometimes endure drinking something not […]

Dining out should be a treat. After all, someone else is doing the cooking and the cleanup and you just get to enjoy the experience without a care in the world.   But what if you’re on a healthy-living journey and you’re not sure what you should and shouldn’t eat? No worries, I’m here to […]

If I sent you on a scavenger hunt through the grocery store to find foods that may cause bloating and make your belly feel icky, you could probably find some pretty quickly. But if I put a whole bunch of healthy foods in front of you and asked you to show me the ones that […]