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Nutrition

8 Signs and Symptoms You May Be Vitamin D Deficient

It’s summer time, and that usually means a big boost in the amount of Vitamin D in your body. Vitamin D is often called the “sunshine vitamin” because your skin makes it when it's out in the sun’s rays. It seems strange to think of a vitamin as being made in our skin. This is especially true of one that is as key as Vitamin D is to our body’s ... Read More »

5 Foods to Ease Your Anxiety

We’ve all heard the phrase “you are what you eat.” But did you know that what you eat can have a direct impact on how you feel? I'm not just talking about eating too much and feeling bloated. I'm talking about the fuel you provide for your body. It can affect your level of calm and your sense of wellbeing. Studies have shown that ... Read More »

4 Weight Loss Quick Fixes that Don’t Work (and what does)

In America, you’d be hard-pressed to find too many people who don’t want to lose some weight. Some people just want to drop 5 pounds to make their clothes feel better. Others have big weight loss goals of 100 pounds, or even more. No matter how big or small your weight loss goals may be, diets and hype that promise easy answers aren’t ... Read More »

10 Hacks to a Healthier Heart

Your yearly visit to your doctor’s office comes with a weigh-in, blood pressure check, and blood work. A standard CBC (complete blood count) checks many things, and one of the most important is your triglyceride level. At normal levels, triglycerides are a good thing. They are the fat in your bloodstream that your body uses for energy. They ... Read More »

5 Foods to Stop Your Migraines

If you suffer from migraines, then you probably already know that there are some foods you need to stay far away from. These foods are known as “triggers,” and anytime you eat them you take a real chance that you’re going to end up in pain. Migraine triggers include: Chocolate  Red wine Coffee Aged cheese Soy sauce ... Read More »

Are Lectins Stopping You From Losing Weight?

You might be wondering..."What the heck are lectins?" The simplest answer is that they’re the proteins found in some of the healthiest foods that we eat. You might think that means that they're good for you, but the exact opposite is true. How can that be? Read on. You can find them in grains and raw legumes, but they’re also ... Read More »

20 Magical Things to Do with Your Jar of Coconut Oil

Coconut oil is more than just the newest food craze. It’s also a beauty booster, a weight loss aid and even has uses around your home. Coconut oil is extracted from the dried meat of mature coconuts. People once thought of the oil as unhealthy because it is over 80% saturated fat. In recent years, it has been shown to be a ... Read More »

12 Reasons to Add Turmeric to Your Recipes (and a Warning)

If you eat Indian food you're familiar with turmeric, it’s the main spice in curry. It’s what gives so many Indian foods their deep orange color and rich flavor. Besides being a great spice, turmeric has been noted for its many health benefits. It’s one of the most useful and well known medicinal herbs due to its many healing ... Read More »

4 Reasons to Add Collagen Powder to Your Smoothie

You probably have heard of collagen. It's what gives our skin its strength and keeps us looking young. It's also what keeps our bones and connective tissues strong. Collagen is literally what holds our bodies together! Unfortunately, as we get older our bodies’ collagen production slows down. This is why we get wrinkles and our hair ... Read More »

6 Science-Based Benefits of the Avocado

The avocado has long been a staple of the Latin American diet.  In the last 10 years, it has grown to be widely popular in the U.S. You can now walk into any market and find them piled up next to standard foods like tomatoes and apples. Avocados are often used in salads and sauces. Because it's not sweet and has a green color, people ... Read More »

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