4 Most Common Weight Loss Mistakes

“Losing weight and keeping it off is easy,” said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing. One of the biggest obstacles that people trying to lose weight face is the fact that a small slip up can make a big difference. It hardly seems fair. So many other ... Read More »

7 Small Food Swaps that Make A Big Difference

Trying to live a healthier life sounds like a simple thing, but it can be a lot of work at first! You have to learn new ways to do things and get rid of bad habits that have been with you for a long time. When it comes to improving your diet, don’t make the mistake of trying to do too much at once. Just as you wouldn’t start a fitness routine ... Read More »

7 Superfoods that Are All the Rage in 2018

You’ve probably heard of superfoods, but do you know what they are? Superfood is a term that’s used to describe foods that are high in important nutrients. It seems like every year there are new foods that are being talked about as superfoods, or which suddenly start appearing on restaurant menus and health food store shelves. Kale and ... Read More »

Energy Drinks are Terrible for You (It’s Not Just The Caffeine)!

I get it. The appeal is there! Energy drinks boost energy and fight fatigue. That's what the clever ads tell you. It seems like they're the answer when you need that instant boost, the truth is far from it. There's an increasing number of emergency room visits and deaths too! What Happens After You Guzzle an Energy Drink? Energy drinks ... Read More »

The Dirty Dozen & The Clean Fifteen (the Lowdown)

Think about it! Our forefathers didn't have organic farming in mind when they raised their food. They survived on farming methods devoid of synthetic fertilizers and pesticides. They didn't eat genetically modified foods or pesticide-laden produce. Needless to say, they lived longer and were healthier than most millennials. Over the ... Read More »

Top 3 Reasons to Drink Kefir Right Now ( 2 recipes)

The name "Kefir" comes from the Turkish word "keif." It means "good feeling." It's one of my favorite drinks because it is super healthy for the gut.  The definition fits well because of its life-changing health benefits. Even if you're vegan, there's a kefir for you so read on to learn why this should always be in your fridge. I'll even show ... Read More »

Why the Power of the Pineapple is Irreplaceable

Pineapples are fantastic! They have an excellent sweet and tart flavor, juicy and healthy too! What more can you ask for from a fruit? This tropical fruit offers a long list of health benefits to you and is among my favorites. Don't even try to find a substitute for pineapple, there isn't one. Why is pineapple special and irreplaceable? In ... Read More »

Asian Leaf Relieves Pain & Anxiety, Controls Diabetes & Blood Pressure

Many of the worlds' most talked about natural remedies have been used for centuries, and this is especially true of Pandan leaves. If you have diabetes, high blood pressure or anxiety, you're going to like what I share today! Pandan is a tropical plant that grows in southern Asia. It has a sweet smell and bright green color, and it is used as ... Read More »

Top 4 Health Benefits of Eating Mangosteen

Have you heard about mangosteens yet? Mangosteens have been called the queen of the tropical fruits. In fact, there is a rumor that Queen Victoria offered to make anybody who could bring her one a knight. This unusual looking purple fruit comes from an evergreen tree that grows in the tropics. They're about the size of a tangerine. The ... Read More »

Overweight Despite Doing Everything Right? (7 Reasons)

First, let’s start by stating the obvious: losing weight is hard. It’s not impossible, but it’s hard. There are certain things that you need to do to make a weight loss plan work. You need to exercise. You need to choose healthy, real foods that nourish your body. You need to cut out processed foods. Plenty of people think they’re doing ... Read More »