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Category: Nutrition

Turmeric Lemonade: Surprisingly Yummy and Oh-So-Healthy

Who doesn’t love a refreshing glass of lemonade when the weather heats up or your thirst just won’t quit?   It’s a mainstay beverage that’s been around for ages… but never quite like this! What makes this lemonade so special? The surprise ingredients: turmeric and cayenne pepper!   Turmeric and cayenne pepper… in lemonade?!   […]

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Category: Nutrition

Reduce Food Waste With Produce That Lasts Longer

If you’ve ever gone to the grocery store and stocked up on all the sale fruits and veggies but didn’t get around to enjoying them before they went bad, you’re going to want in on these tips.    I’m sharing my top five picks for produce to keep on hand when I know I won’t […]

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Category: Nutrition

Natural Caffeine Alternatives for That Much-Needed Afternoon Pick-Me-Up

If you get the afternoon sleepies, you are not alone. Many of us experience a lull sometime between 2 – 4 p.m. and the reasons span from eating a carb-heavy lunch, to not having enough water during the morning, to our bodies’ natural drop in core temperature during the afternoon. So how do you combat […]

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Category: Nutrition

Sprinkle On the Health Benefits: Hemp Seeds Really Pack a Punch

Five Reasons to Sprinkle Hemp Seeds on Everything   If hemp seeds — also know as hemp hearts — are not part of your menu, it might be time to make the addition. Why? They have a subtle nutty flavor, top the charts when it comes to protein levels, and are nutritious and versatile.  What’s […]

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