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Category: Nutrition

Summer in a Bowl: This Chickpea Salad’s Flavors Are Oh-So-Fresh!

If there’s one thing you can count on when it comes to summer side dishes, it’s that you’ll have plenty of opportunities to put Mother Nature’s bounty to good use.   Featuring tomatoes, bell peppers, cucumbers, onions, and more, this fresh and delicious Summer Chickpea Salad recipe is no exception.  If you’re trying to avoid […]

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Category: Nutrition

Make Weekly Meal Prep Easy With These 3 Hacks

Having one day per week to tackle weekly meal prep is often a game-changer when it comes to sticking to your healthy eating routine. And, while meal prepping may sound time-consuming, with just a couple extra hours on a day off, you can actually save yourself hours of prep work during the busy week.  I’m […]

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Category: Nutrition

Roll On Up For This Healthy Spring Roll Recipe

Spring Rolls are one of the most popular and versatile Asian appetizers. You can customize them in most any way — including filling them full of lean proteins and flavorful herbs and veggies! In this recipe, we roll on up to the kitchen counter to create a super healthy Spring Roll recipe featuring shrimp (you […]

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