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Category: Nutrition

The Rise Of Nutritional Yeast (And How To Add It To Your Diet)

If you’ve been hearing about nutritional yeast a lot lately, you are not alone. While nutritional yeast has been around for a long time, the rise of veganism has put this product in the spotlight possibly more than ever. So what is nutritional yeast, and do you need it in your life, even if you’re […]

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Category: Nutrition

Time To Say Goodbye: These 4 Foods Cause Inflammation In The Body

“Inflammation” is a term you’ve probably heard a lot of lately as many of us are becoming more aware of how harmful inflammation in the body can be.    (Hint: Inflammation can cause a bunch of problems and even turn into body fat, which, I think we can all agree, definitely takes away from your […]

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Category: Nutrition

Sweet, Spicy, and Oh-So-Comforting Sweet Potato Soup

If you’re like me, you love a good cozy, comforting soup in the cooler months — and you also like a little heat with your sweetness.   This Comforting Sweet Potato Soup recipe checks all the boxes and it’s healthy too. Made with natural, from-the-earth ingredients and kicked up a notch with the addition of […]

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Category: Nutrition

Smooth Move: Try This Quick & Healthy Breakfast Bowl Today

Despite all our best healthy-living intentions, sometimes we just crave chocolate. And sometimes we start craving it before our eyes are even fully open. So what’s a chocolate breakfast-craving girl to do?   Whip up this healthy, delicious, and oh-so-chocolatey Cacao Smoothie Bowl!   The bananas’ natural sweetness masks any spinach flavor, while the Greek […]

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