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Category: Nutrition

Sweet and Spicy: This Strawberry Salsa Recipe Will Give You a Kick

Whether it’s National Strawberry Day or ANY day, this Strawberry Salsa recipe will give your taste buds a kick!   A perfect balance of spicy and sweet, you’ll also enjoy some immunity-boosting, skin-loving benefits with each spoonful of this delicious salsa. Eat it by itself or top your salad, chicken breast, or plain Greek yogurt […]

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Category: Nutrition

Chocolate For Breakfast? Oh, Yes! (Hello, Sweet Overnight Oats!)

How is your morning routine? Relaxed and leisurely, with loads of time to make a fresh-cooked, hearty breakfast? Or busy and sometimes chaotic, with hardly enough time to toast a piece of bread and wash it down with orange juice? If you’re fortunate enough to enjoy leisurely mornings, good for you! I hope you make […]

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Category: Nutrition

Healthy Super Bowl Foods? They Exist! (Here are 6 of Them!)

‘Tis the season for Super Bowl parties and no doubt at just about every party you go to, you’ll find the usual suspects on the menu: wings, dips, meatballs, sweets, and more. But believe it or not, you don’t have to run past the food table for fear of blowing your wellness goals out of […]

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