If you’re anything like me, by the time the afternoon hits, so do my cravings. So having something on hand that gives me energy, curbs my sweet craving, AND [...]
read more
If you’re like me, between getting the kids off to school, tending to your pets, getting yourself ready for the day, and trying to squeeze in a little soul [...]
read more
I’m a big advocate for not measuring your health and weight loss progress by what you see on the scale, but I also know that if that number never budges even though you’ve been eating well and moving your body regularly, you can get awfully frustrated. If you feel like you’ve hit a plateau in […]
read more
Love chocolate? Love podcasts? You’ll love this episode of the Ask the Health Expert Podcast, hosted by triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin. JJ asked me to guest host on her podcast recently, and the conversation was all around the BEST chocolate to eat for your health and why […]
read more
There are unending questions out there around dietary supplements and I hope this post brings you some truth around some of the things you might be asking. If you’ve ever wondered… Do I need dietary supplements? Which supplements should I take? How do I know if a dietary supplement is worth the […]
read more
Valentine’s Day always feels extra special when you serve up delicious treats. But I have to tell you, these Cardamom & Rose Petal Cacao Cookies are next level. Watch the video below to make them with me and surprise your sweetie (or simply shower yourself) with Valentine’s Day treat that’s as epic as it is […]
read more
