When the snow is blowing and the wind chill takes a nosedive, having an arsenal of warm drinks for winter is a must. After all, there’s nothing more soothing or comforting than a warm drink to curl up with and heat you up from the inside out.   Over the years, I’ve tried lots of […]

Never-ending supplies of holiday cookies. Sugary dessert spreads. Meat and cheese trays for miles. Delicious as they are, these holiday goodies can seriously sabotage your wellness. Add to that the stress and busyness of the season and you might be left feeling bloated, sluggish, depleted and — dare I say it? — constipated.    What’s […]

How many times have you heard the phrase “you are what you eat”? It’s true on a lot of levels, including the fact that what you eat can have a direct impact on how you feel.   How does that happen? What’s the connection between the fuel you feed your body and your brain and […]

  When you hear the word “tryptophan” what’s the first thing you think of?    Dozing off after a huge turkey-filled Thanksgiving dinner, right? But did you know there are actually several foods with tryptophan? And that you should be eating them more often than just once per year?   It’s true! Read on to […]