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Category: Nutrition

Skinny, Minty, and Oh So Yummy! (Smoothie Recipe Inside)

If you’re looking to cool out, this smoothie recipe is for you!   Fresh, minty, and surprisingly healthy, this Skinny Mint Smoothie will fill you up and chill you out before you even reach the bottom of your glass. And since you probably have most of the ingredients on hand, it’s easy to whip together. […]

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Category: Nutrition

The 4 Best Foods For Women Over 40

There are a lot of superfoods out there that are amazing for our bodies and can help us reach our ultimate health. I talk about them often in my live videos on Facebook and Instagram, here on this blog, and over on YouTube. Be sure to check those places often, but today, I’m going to […]

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Category: Nutrition

It’s Thyme For a New Spin on Chicken

Healthy recipes are generally not hard to find, but healthy recipes that have amazing flavor and can feed an entire family can be tough to come by.   That’s why when I came across this Lemon Thyme Chicken recipe, I knew I had to share it with you.   With green beans, artichoke hearts, lemon, […]

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Category: Nutrition

Show Your Stripes with this Firecracker Yogurt Parfait Recipe

Yogurt parfaits are a popular breakfast treat or healthy dessert, but I bet you’ve never had one quite like this.   With the addition of Cacao Bliss, this Firecracker Yogurt Parfait is seriously next-level.  If you’re not yet a Cacao Bliss connoisseur, here’s a quick list of some of the health benefits you might enjoy […]

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