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Category: Nutrition

You’ll Go Coconuts For This Beauty-Boosting Ice Cream Recipe

We know certain foods are revered for having beauty-boosting benefits, but did you ever think ice cream would be on that list?   It is now! This Healthy Coconut Collagen Ice Cream recipe features 100% bovine collagen peptides sourced from the best farms, giving your hair and nails a strengthening boost and your skin a […]

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Category: Nutrition

My Top 5 Foods To Up Your Zinc And Vitamin C Intake

We’ve always known about the power of zinc and vitamin C for ultimate health, but now it seems like these nutrients are getting more attention than ever. As a health professional in the industry for 20+ years, zinc and vitamin C are most definitely a huge part of my diet. They can both be found […]

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Category: Nutrition

Dig Into These Delicious and Healthy Golden Crepes

If you love pastries but think they’re hard to make or are healthy lifestyle destroyers, I have great news for you: these delicious Golden Crepes require only a handful of ingredients and a few minutes of your time. And they’re actually good for you! Featuring Golden Superfood Bliss, a warming superfood blend featuring turmeric, amla […]

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Category: Nutrition

Easy and Healthy 3-Ingredient Ice Cream Recipe

If you’re like me, you love a good sweet treat every now and again. Or, more accurately, you love a good sweet treat every day.   Today I have a sweet treat for you that requires only 3 ingredients and is ready in less than 5 minutes! It’s Golden Superfood Ice Cream and let me […]

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