You're going to love making and sharing these Guilt free decadent cacao brownies! This easy recipe is yummy and healthy too! Order CACAO BLISS HERE Enjoy and be sure to make plenty to share! Yours in health and happiness, Danette P.S. Please share this with your friends who have a sweet tooth and I want to hear from you in ... Watch Video »
Workout, Recipes, and Inspirational Videos
How to Stay on Plan During the Holidays
If you struggle to stay on track with your health and fitness goals during the holidays you're not alone! I have some words of wisdom for you today and you might be surprised by my advice. :) Yours in health and happiness, Danette P.S. Help me get these tips out by sharing this with your friends and I invite your comments below. Do you ... Watch Video »
Managing Holiday Stress
Even if you LOVE the holidays, you are likely STILL feeling the pressure of juggling all the extras on your to-do list. It's a very emotional time of the year for many people too. If you're feeling stressed, lonely, sad or just plain wondering HOW you will get it all done this year...I made this video for YOU! Yours in health and ... Watch Video »
Follow Your Intuition
We're all Googling for answers to our questions and problems. Meanwhile, YOU already have ALL the answers within you right now! The real question is...are you willing to listen to your inner voice? Will you take action on that tug in your mind that says reach out and ask for what you want? Tune into this video and I'll share a story about ... Watch Video »
12 Sneaky Ways to Eat More Veggies
You've heard it ALL your life... "eat your veggies." Moms around the world have been echoing this phrase like a broken record. But Why? Why does it matter so much if you eat your veggies? For starters, vegetables can cut your cancer risk. They strengthen your bones and help you lose weight. They boost your immune system and can even make you ... Watch Video »
How to Create More Pleasure in Your Life!
Hello everybody! I wanted to personally invite you to join myself and Drew Canole, as we discuss how to create more pleasure in your life! Things you can do today: 1. Alternate nostril breathing 2. Take a little longer in the morning to sip your coffee and/or tea- HONOR YOURSELF! 3. Visualize the experience 4. Schedule some time for ... Watch Video »
Quick Protein Packed Breakfast
I know I'm not alone when I say life can get busy...especially in the mornings! Join me in my kitchen, as I introduce to you the PERFECT BREAKFAST when you are on the go! Yours in health and happiness, Danette P.S. Share this video with your friends who love to eat healthy, even on the busiest of mornings, and I'd love to hear from ... Watch Video »
Tips for Getting Past a Food Craving
You know what I'm talking about. You’ve been doing well all day, maybe even for several days. You’ve exercised regularly and stuck to your eating plan. You’ve done everything right and are starting to feel and see a difference. Then along comes a craving and you’re staring at the bottom of a bag of chips. People try lots of ... Watch Video »
Best Pre and Post Workout Meals
Today I'm going to answer a question that I get asked all the time! You already know that working out should be a part of your daily routine. You know you feel better on the days you work out. There's no question, it improves your health and boosts your mental well-being. To make sure that you're getting the most out of your workout, you ... Watch Video »
Healthy Blueberry Muffins
Join me today in my kitchen and see exactly how easy it is to make these healthy blueberry muffins. Your kids won't even realize they're eating something that's good for them when they taste this yummy recipe! Enjoy! Yours in health and happiness, Danette P.S. I invite you to share this yummy recipe with your friends and I ... Watch Video »
