Got 3 minutes? Then I have a sweaty but super effective cardio workout challenge for you. Are you in?   We’ll do this 3-Minute Cardio Burn session together every day for the next 7 days. The challenge is to remain consistent and show up for yourself each and every day.    This workout is comprised […]

You know that feeling when you’re about to do something completely nerve-wracking? Or you suddenly wake up in the middle of the night and feel panicked by everything that didn’t get done the day before? Or maybe you’re feeling lots of fear or anxiety about the state of the world right now?   If you […]

I know you’re busy. Girl, I am, too. But that’s no reason to give up on your healthy lifestyle. Take it from someone who travels 2-3 times per month around the world — you can stay on track with your healing foods and fitness goals, anywhere. Your body craves this, actually, so instead of denying […]

If you know me, you know I love to serve up real talk, especially when it comes to your health and wellness. So today I have some real talk for you surrounding food.   See, I believe that food is medicine and food is here to heal you. And I also believe that if you’re […]