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Category: Videos

Mint Mocha Frappe

If you love your mocha frappe from your favorite coffee shop, you will love this one even more. Instead of being loaded with sugars and unhealthy fats, this mint [...]

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Category: Nutrition, Videos

Hot Toddy Recipe for Beauty

Today we are going to learn how to make beauty hot toddy to enhance your beauty! This easy to make and serve decadent drink will rejuvenate your body, mind, [...]

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scale and tape measurer on grey floor
Category: Videos

Time to Ditch the Scale

In today’s video, I get real candid and share the reasons “why” you shouldn’t rely on the scale to measure your success. It can be very easy to fall into the habit of weighing yourself every day (or even multiple times a day). I want you to break free from that pattern. It could be […]

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chocolate popsicles drizzled with chocolate on parchment paper
Category: Videos

Healthy Chocolate Popsicles

Check out this easy to make treat made with 4 simple ingredients! The kids helped me make these delicious Popsicles using decadent Cacao Bliss so they’re loaded with superfoods. The kids just taste chocolatey goodness!  You will feel like you are cheating every time you eat one, but your body will know you are not, […]

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Category: Videos

What is a “Cacao Meditation”?

A lot of people have asked me “What is a Cacao Ceremony?” It’s sometimes called a “Cacao Meditation” or even a “Cacao Party.” It’s an ancient practice and I’ve had the honor of leading these for groups, both large and small. Most recently, I shared this powerful at experience at the home of Nelson Mandela […]

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Category: Videos

How I Got My Book Deal

A lot of you have asked me how I got my book deal so I made this quick video to share my secrets. If you’ve been called to write and are ready to take it to the next level then check this out! If you don’t yet have a copy of my book, The Rise, […]

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