If you know me, you know I love to serve up real talk, especially when it comes to your health and wellness. So today I have some real talk for you surrounding food.
See, I believe that food is medicine and food is here to heal you. And I also believe that if you're reading this, you've most likely had a “dysfunctional” relationship with food at some point in your life — maybe even now.
The good news is, it doesn't have to be that way… and I'm bringing in best-selling author and Eating Psychology Coach, Mel Wells, to help me get this message out to you.
Mel and I sat down together for my YouTube series, The Danette May Show, and Mel dropped truth bomb after truth bomb about learning to love your body and the food you put in it. I believe what she says will spark a great shift for you.
I invite you to watch “Food is Not the Enemy: How to Respect Your Body and the Food You Use to Fuel It” and leave a comment with your biggest takeaway. I hope you find this helpful and I hope you learn to love food for the healing blessing it is.
You may also be interested in:
Talking To Your Body for Health and Healing
Anxiety, Depression & Your Gut Health: The Gut Brain Connection
