Got 3 minutes? Then I have a sweaty but super effective cardio workout challenge for you. Are you in?
We’ll do this 3-Minute Cardio Burn session together every day for the next 7 days. The challenge is to remain consistent and show up for yourself each and every day.
This workout is comprised of simple moves that get your heart rate up and work major muscle groups to wake those cells of yours up! You may get sweaty, but it’s so worth it!
I’ve also included modifications so you can start at a level that feels good to you and progress from there, if you’re able.
I recommend doing this 3-Minute Cardio Burn session every day along with your workout of choice, but if you’re really pressed for time, this series alone will definitely get your heart rate up and help you burn body fat faster.
So, are you ready? Visit this link to get moving with me –> https://youtu.be/s6VJrVqFuoQ
Don’t forget to share this with your friends. See you inside!