Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts.
These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to keep your body guessing. If you do the same workouts all the time, your body will become conditioned to the same routine, which means the fat burning benefits will decrease quickly.
Give these a try and let me know what you think!
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