Balancing Act: Let’s Do This Free Mini Balance Challenge Together


 

Check-in time: How is your balance?

 

Can you stand on one foot like a pro? Or do you topple over as soon as you lift your non-supporting leg?

If you feel more tippy than stable, I have the perfect (FREE!) mini-challenge for you!

 

It’s the Balance Mini-Challenge, and I invite you to do this along with me and a tribe of friends worldwide because having good balance is a crucial part to your overall well-being.

 

In fact, having good balance may:

 

  • Increase muscle control 
  • Enhance coordination 
  • Prevent injury 
  • Improve cognitive function

 

This mini-challenge will bring more awareness to your core strength and show you how various factors can play a role in your ability to balance. You’ll also test — and improve — your balance over the course of 7 days. I bet if you stick with me for the whole challenge, you’ll see an improvement! 

 

Are you ready to get started? Great, let’s go! And don’t forget to share this with a friend!

You may also be interested in:

Busy? Me, too! Here Are My Tricks For Balancing It All

How To Plank For Core Strength and Sexy Abs

*
*