Check-in time: How is your balance?
Can you stand on one foot like a pro? Or do you topple over as soon as you lift your non-supporting leg?
If you feel more tippy than stable, I have the perfect (FREE!) mini-challenge for you!
It’s the Balance Mini-Challenge, and I invite you to do this along with me and a tribe of friends worldwide because having good balance is a crucial part to your overall well-being.
In fact, having good balance may:
- Increase muscle control
- Enhance coordination
- Prevent injury
- Improve cognitive function
This mini-challenge will bring more awareness to your core strength and show you how various factors can play a role in your ability to balance. You’ll also test — and improve — your balance over the course of 7 days. I bet if you stick with me for the whole challenge, you’ll see an improvement!
Are you ready to get started? Great, let’s go! And don’t forget to share this with a friend!