Skinny, Minty, and Oh So Yummy! (Smoothie Recipe Inside)


If you’re looking to cool out, this smoothie recipe is for you!

 

Fresh, minty, and surprisingly healthy, this Skinny Mint Smoothie will fill you up and chill you out before you even reach the bottom of your glass. And since you probably have most of the ingredients on hand, it’s easy to whip together.

 

Besides the delicious and refreshing flavor, you’ll get the added health benefits of iron, folate, and a host of vitamins and minerals thanks to the spinach (which tastes virtually undetectable in this recipe) and potassium and fiber from the banana. Mint leaves are also rich in nutrients, plus they boast anti-viral, antioxidant, and antibacterial properties. 

 

Fun fact: Spinach, bananas, and mint all contain manganese, a trace mineral that supports bone production and healthy skin, plus helps fight free-radicals.

 

If you like mint, this smoothie is sure to become a go-to for you. If you make this, please leave a comment below to let me know how you like it. I’d love to hear from you. 

 

And if you’d like more recipes like this one, plus an entire library of workouts for every fitness level and meditations to support lasting results and success, I invite you to try my membership community, Fit Rise 365, risk-free. Your greatest health awaits you and I’d be honored to walk the journey with you. Try Fit Rise 365, risk-free, today.

 

Skinny Mint Smoothie Recipe

 

INGREDIENTS:

  • 1/2 cup chilled coconut milk
  • 1/2 cup fresh spinach
  • 1/2 frozen banana
  • Handful of mint leaves
  • 1/2 tsp peppermint extract
  • 1 packet of stevia
  • Handful of ice
  • Water (as much as you need for your desired consistency)
  • 1/8 cup raw cacao nibs (for garnish)

 

DIRECTIONS: 

1. Add all ingredients, except raw cacao nibs, in a high-speed blender.

2. Blend until no chunks are left. Garnish with raw cacao nibs if you’d like. Enjoy! 

ONE DAY MEAL PLAN:

 

 

You may also be interested in: 

Skinny Thin Mint Cookie Smoothie

Mint Mocha Frappe

PEPPERMINT PROTEIN ICE CREAM

 

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