Choose category below that best fits your wishes

Category: Nutrition

Have a Happier Holiday With This Healthier Dessert Table

Sweets aren’t healthy, even during the holidays (I know, I know — don’t shoot the messenger!). BUT if you already know you’re going to enjoy some treats throughout the season, you may as well make sure they’re made with a healthy twist. Check out this Healthier Holiday Dessert Table recipe roundup for some great ideas! […]

read more
Category: Nutrition

These Healthy Brownies Put The “Happy” In Happy Holidays

‘Tis the season for tasty treats, and this Healthy Holiday Zucchini Brownie recipe is sure to please even the fussiest dessert lover. While spreads of Christmas cookies or holiday pies might get all the glory, you can still enjoy the tastes of the season without sacrificing your healthy-eating goals. And with the addition of Cacao […]

read more
Category: Nutrition

Show Your Insides Some Love: How To Get A Healthy Microbiome

There are so many wonderful foods to eat and fuel our bodies with, but there are 7 foods in particular that can help you feel extra amazing. They help reduce inflammation in your body, boost your immunity, and can even help reduce pain. What are they? Read on to find out, then watch the video […]

read more
Category: Nutrition

Love Iced Coffee? You’ll Love This Recipe! (And It’s Healthy)

If you love iced coffee for a midday pick-me-up, or you like to start your day with a cool drink rather than something hot, I have the iced coffee recipe for you! Bonus? It’s super simple! I call this the iced coffee with health benefits recipe because we’re adding Cacao Bliss, decadent chocolate made with […]

read more