A great hair day can set the tone for your entire look. And on the flip side, a bad hair day can ruin your entire day. A healthy head of hair is one of the first things people notice about you. Keeping your strands looking and feeling healthy can go a long way to helping you look and feel confident, too!
So, how do you fix hair that’s dull, thin, frizzy, and just plain unmanageable? You need to adjust your diet and lifestyle habits. With a few small tweaks to your daily routine, you can have naturally, healthy hair!
9 Tips for Naturally Healthy Hair
Brush before showering
Wet hair is weaker and more prone to breakage. Taking a minute to brush your hair out, prior to getting it wet, can help keep your strands from tearing. And it doesn’t matter whether your hair is thick or thin, brushing will distribute the oil and keep it strong.
Condition the right way
Start by applying a little conditioner to the end of your hair. Work your way up mid-shaft, and then up to the scalp. Yes, your scalp needs hydration as well, particularly if you regularly use drying products like hairspray and dry shampoo. Now leave it in for a few minutes or until you’ve finished washing your body. Apply conditioner to your scalp regularly if you tend to have dry skin, or limit it to once or twice a month if your scalp is on the oily side.
Deeply moisturize weekly
Hair masks and conditioning treatments nourish and rejuvenate hair. And deep conditioning weekly is particularly important if your hair is dry and prone to frizz. A weekly hair mask is also ideal for remedying the effects of color treatments that cause hair to look dull, lifeless and damaged.
They also restore moisture and softness and even brightness to your locks. For best results, leave your mask on for 15 to 30 minutes (according to the directions) to allow the nutrients to sink deep into the hair strands, scalp, and roots.
Go easy with your hot styling tools
Ceramic flat irons can heat up to 400 degrees Fahrenheit! That’s a lot of damaging heat on your strands. And the result of too much heat is brittle, broken hair.
Not using your hot tools daily can help minimize the risk. Better yet, prep your hair with a good heat protectant every time you apply heat, which acts as a protective barrier between your hair and a hot tool.
Regularly massage your scalp
Scalp massages are a great way to relieve tension. But they also promote hair growth, and encourage blood circulation, which helps deliver oxygen and important nutrients to the hair.
Giving yourself a scalp massage is easy. Using your fingertips, work small circles using light to medium pressure all the way across your scalp. Be sure to cover every inch of your scalp. Do this daily for at least 5 minutes.
Your hair needs omega-3s
Omega-3 fatty acids play a key role in the health of your hair. They provide nutrients and essential proteins to hair follicles; they help prevent inflammation, which contributes to hair loss; and they promote circulation in the scalp — which activates hair growth.
Consider adding more of the following foods into your diet to up your intake of Omega-3 fatty acids. :
- Fatty fish like salmon, tuna, and mackerel
- Avocados
- Flaxseed oil, ground flaxseeds, and chia seeds
- Walnuts
- Vegetables like broccoli, cauliflower, and Brussel sprouts
Check for vitamin deficiencies
If you’re experiencing hair loss, it could be due to vitamin deficiencies. Hair loss can signal a deficiency in certain vitamins and trace minerals — particularly vitamin D and zinc. But it’s important to not self-diagnose. Your doctor can test for vitamin deficiencies and make diet and supplement recommendations.
Make sure you’re getting enough protein
Protein is crucial for keeping your lovely locks healthy. Two reasons, according to research, may be iron and zinc. Both, of which, are necessary for healthy hair. The thing is, many people don't get enough, and then wonder why their hair is dull and weak.
Try to eat at least one serving a day. Lean meats like fish and chicken are good sources. Eggs, and soy products are also good sources.
Supplement with Collagen Peptides
Your body has been making collagen your entire life by breaking down protein into amino acids. But as you age, your collagen production slows down. The fact is, the older you get the less collagen you produce. And that could start to affect your hair. Eating enough protein-rich foods like bone broth, eggs, gelatin, and fish skin can help. But getting the right amount of amino acids and nutrients from collagen-boosting foods may be hard to manage. That’s where supplementing comes in.
Supplementing with Collagen Peptides can be a great way to get more bioavailable amino acids into your diet. This can help provide your body with the nutrients it needs to help grow longer, thicker hair that’s shiny and strong. *
Collagen Peptides Health Benefits
Collagen Peptides are flavorless and dissolves easily in your morning cup of coffee or breakfast smoothie. You can even add a scoop daily to soups and sauces. Plus, Collagen Peptides can do so much more than just grow healthy hair.* They can also help promote:
- Stronger nails and bones*
- Gut health*
- Radiant skin*
- Healthier joints*
Earth Echo uses only 100% bovine collagen. What you get is the maximum benefits of collagen sourced from the finest farms and facilities. If you want to support thick, healthy hair, consider adding Collagen Peptides to your daily routine. Click the link below to get yours today! *
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
