If you could improve your memory, motivation, and focus, would you? Of course you would! Today, more and more people are turning to nootropics or “smart drugs” to boost performance and promote overall brain health. But what exactly are nootropics and how do they help improve mental clarity and memory?
What exactly are nootropics?
In a nutshell, nootropics are brain boosters that enhance mental performance. And while the word “nootropic” may seem unfamiliar, you’ve probably used natural nootropics before in the form of coffee!
Caffeine is a natural stimulant and is considered a nootropic because it’s been shown to enhance thinking skills, learning, and short-term memory. Unfortunately, caffeine also has its own health risks and can cause restlessness, jitters, disrupt sleep, and even make your heart race. So, for some, caffeine is not an ideal nootropic.
That said, there are many nootropics out there in both natural and synthetic form, with some offering more health benefits than others.
How can nootropics benefit your health and wellness?
Nootropics can help improve memory, focus, energy, mood, immunity, and concentration. Just imagine feeling energized, alert, and focused while still feeling relaxed. Let’s see coffee do that, right?
It’s easy to see why so many people are excited at the idea of incorporating natural nootropics into their health and wellness routines. The right blend can help lift brain fog, improve mental clarity, and help you become more productive.
So, what are the best natural nootropic herbs to take? Let’s take a look at three natural nootropics with impressive health benefits.
3 Natural Nootropics To Boost Brain Energy And Focus
L-theanine is an excellent natural nootropic because it can stimulate certain chemicals in the brain including serotonin and dopamine. These chemicals impact sleep, mood, emotions, and cortisol — which help the body deal with stress.
This naturally occurring amino acid is found in green and black tea and it can also be found in supplement form. It’s unique in that it seems to provide a calming effect without actually causing drowsiness. Studies suggest that taking L-theanine daily for at least eight weeks provides better sleep satisfaction. And if you’re looking to “up” your creativity — learn to paint, write that book, or impress the boss — L-theanine increases alpha-waves in the brain, which is linked to creativity.
2. Lion’s Mane Mushrooms
Lion’s mane mushroom is a rare, large, white, shaggy and edible mushroom that looks a lot like a white lion’s mane (hence the name). It has been shown to help improve brain function, productivity, focus, and overall well-being.
A four-week study found that lion’s mane mushrooms improved mood and sleep quality in menopausal women. Studies also suggest that lion’s mane mushrooms can stimulate the growth of brain cells. It's also thought that lion’s mane can improve the functioning of the hippocampus — the part of the brain responsible for memories and emotions.
Zinc is a micronutrient that does a lot: boosting immunity, helping maintain healthy blood sugar levels, keeping your thyroid functioning correctly, wound healing, and so much more. And zinc also falls in the family of nootropics because it can positively affect your mood.
The hippocampus, an area of the brain that is involved in learning, mood, and controlling memory, actually contains some of the highest concentrations of zinc in the body. Zinc has been found to increase BDNF, a compound in the hippocampus and the cerebral cortex important for learning and mood.
It is possible to take too much zinc, so it’s important to stick with supplements that provide low doses.
Chai Bliss: A Delicious Natural Nootropic Blend!
When it comes to combating brain fog, relaxing the mind and body, and supporting cognitive health, Chai Bliss is an easy and convenient way to get your nootropics daily. This decadent and satisfying natural nootropic energy blend contains six different spices — all with health boosting antioxidants — and a blend of key nootropics: *
- Lion’s Mane Mushrooms – For cognitive function and focus*
- L-Theanine – Promotes mental focus, helps maintain alertness, focus, and accuracy*
- Zinc – Supports immunity, cognition, and mood*
One serving of Chai Bliss contains energy-boosting antioxidants, supports increased immunity, and supports energy and focus. And the taste is absolutely divine! It’s the perfect afternoon pick-me-up to help improve your memory, motivation, and focus. Click below to give Chai Bliss a try! *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.