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Category: Mindset, Wellness

Are You Addicted To Food?

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the [...]

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Category: Mindset, Wellness

6 Expert Tricks to Staying Positive about Weight Loss

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to […]

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Category: Mindset, Nutrition

4 Refrigerator Hacks to Help You Shed Belly Fat

If you’re trying to lose weight, you may think your refrigerator is the enemy, but it’s easy to turn it into your ally in helping you to achieve that optimal shape. The key is organization! Shifting the food around in your fridge can actually retrain your brain to lose those stubborn pounds by helping you […]

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Category: Mindset

The REAL reason that number on the scale isn’t moving

You’re avoiding fried foods, soft drinks and decadent desserts, eating healthfully, watching your calorie intake and working out on a regular basis. You know you’re burning more calories than you’re taking in. So, why aren’t you losing weight? It can be absolutely maddening! Especially if you believe you really are doing all the right things. […]

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