Losing weight and getting in shape is hard work. That’s not news. There are plenty of people who say that dieting is as simple as putting down the fork. [...]
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Have you ever tried to get your guy to step away from the burger and fries? Have you asked him to dive into a big bowl of kale salad [...]
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Do you know that our thoughts, feelings, beliefs and attitudes can negatively affect our biological functioning? Our minds can affect how healthy our bodies are! Today I want to share with you….Mind Body Medicine…. What is Mind-Body Medicine? The University of Maryland Medical Centre states: “Mind-body medicine uses the power of thoughts and emotions to […]
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If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to talk. Focusing on some random number in your head is one of the most self-defeating things that you can do. As a gauge of your progress, it can play tricks on you. […]
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With the holidays upon us, your stress level may be at an all time high! It’s normal to find yourself feeling overwhelmed with so many things on your to-do list. Holiday baking, shopping, and preparing for the many gatherings you have to attend takes its toll on your health. How can you combat this stress and be sure […]
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How many times have you sat on the couch watching TV, mindlessly munching before suddenly realizing that the entire bag of chips or box of cookies is gone? You realize it’s not helping your weight loss efforts any, so WHY does this keep happening to you? Fortunately, there are 4 things you can start doing to resist the […]
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