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Category: Mindset

The REAL reason that number on the scale isn’t moving

You’re avoiding fried foods, soft drinks and decadent desserts, eating healthfully, watching your calorie intake and working out on a regular basis. You know you’re burning more calories than you’re taking in. So, why aren’t you losing weight? It can be absolutely maddening! Especially if you believe you really are doing all the right things. […]

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Category: Fitness, Mindset

The Missing Link in Your Weight Loss: Better Breathing

When most of us think about losing weight and becoming fit, we tend to concentrate on our activity levels and what we eat, and rightly so, but achieving success often involves other factors too. If you’re struggling to lose those unwanted pounds, better breathing may be the missing link in your plan. About now you […]

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Category: Mindset, Videos

Declare Your “Why”

The most important exercise you will ever do for lasting weight loss has nothing to do with weights, machines, or any other physical exercise. It all starts with your mind…and specifically in defining your “why”. You see, you need to get very clear on why you want to eat healthy or start an exercise program […]

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