Blog: Mindset’’Rise Into Wisdom And Growth’’
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Difficulty Losing Weight – Are You Lying to Yourself?
Many people have had difficulty losing weight, nothing is more frustrating than to get your motivation up, find the perfect diet and exercise program for you and then… nothing. Some [...]read more
6 Expert Tricks to Staying Positive about Weight Loss
Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to […]read more
4 Refrigerator Hacks to Help You Shed Belly Fat
If you’re trying to lose weight, you may think your refrigerator is the enemy, but it’s easy to turn it into your ally in helping you to achieve that optimal shape. The key is organization! Shifting the food around in your fridge can actually retrain your brain to lose those stubborn pounds by helping you […]read more
7 Sneaky Tricks To Stick to Your Diet Like Glue and Lose the Weight For Good!
I think we all know how hard it is to lose weight. In the beginning, we’re usually pretty motivated, but after a while, even when we have the very best of intentions, we tend to get off track when stress gets in the way and are lured in by the temptation of fattening or sugary […]read more
The REAL reason that number on the scale isn’t moving
You’re avoiding fried foods, soft drinks and decadent desserts, eating healthfully, watching your calorie intake and working out on a regular basis. You know you’re burning more calories than you’re taking in. So, why aren’t you losing weight? It can be absolutely maddening! Especially if you believe you really are doing all the right things. […]read more