Is feeling blue just part of the human condition? But what if you could limit how often a blue mood occurs? Wouldn’t you want to do that? You might be surprised to find that there are certain foods you can eat that might help. Research has found that a number of foods have the ability to lessen […]

You’ve probably heard the term “think yourself thin,” and, immediately dismissed it as another ridiculous premise for weight loss. But more and more studies, as well as the people who’ve successfully done it, say that it is possible – when used in conjunction with exercising and a healthy meal plan, of course. Weight loss is actually a […]

Here are 3 surefire “tricks” you can use for instant motivation. Next time you have one of those days when you just don’t feel like doing anything, try this to get yourself into gear! Much Love, Danette Please feel free to share this video with your friends and leave your comments below!

There are a lot of reasons that people fail in their weight loss attempts. I bet you could name them all: No control of diet, not enough exercise or just neglecting the other factors that are holding back fat loss. However, NONE of these factors rank as the top reason for failure at losing weight. The number 1 reason they do not […]