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Category: Mindset

Giving To Others Is A Sure-Fire Way To Create Pure Joy

It doesn’t have to be the holidays in order to give… and feel great about it! The truth is, giving to others brings joy — to the receiver and to you — no matter the time of year.  In fact, studies show that giving to others — whether donating, volunteering, or providing emotional support — […]

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Category: Mindset

The Power of Affirmations And How To Get Started

Here’s what I know, friend: You can create your successes — and your failures — by the thoughts you think.   That’s a big statement but, yes, YOU get to decide where your life is headed. You get to decide to turn things around if you’re not where you want to be.    Will you […]

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Category: Mindset

Finding Everyday Joy On Your Journey To Ultimate Health

Let’s have some real talk today…   How do you feel about your health journey? Do you enjoy working out? Does eating healing foods bring you pleasure? Does your mind feel calm and focused on your health goals, or do you beat yourself up for eating the “wrong” things, not working out “enough” or not […]

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