It doesn’t have to be the holidays in order to give… and feel great about it! The truth is, giving to others brings joy — to the receiver and to you — no matter the time of year.  In fact, studies show that giving to others — whether donating, volunteering, or providing emotional support — […]

Have you ever felt a calling deep within your soul to do something or try something new, but then fear charged in and made you feel out of alignment?   You are not alone. I’ve experienced that too and in the following video, I walk you through what it felt like to have 18 months […]

Here’s what I know, friend: You can create your successes — and your failures — by the thoughts you think.   That’s a big statement but, yes, YOU get to decide where your life is headed. You get to decide to turn things around if you’re not where you want to be.    Will you […]

Let’s have some real talk today…   How do you feel about your health journey? Do you enjoy working out? Does eating healing foods bring you pleasure? Does your mind feel calm and focused on your health goals, or do you beat yourself up for eating the “wrong” things, not working out “enough” or not […]