Choose category below that best fits your wishes

pick gym shoes on a white background
Category: Mindset

7 Tips to Change Your Attitude about Fitness

When you were a kid in elementary school, did you hate gym class? When you heard it was time for the Presidential Physical Fitness Test, did you want to call in sick? If so, there’s a good chance that your attitude about fitness has stayed with you through the years. If you’re in bad shape, […]

read more
diet demons
Category: Mindset

5 Tips for Dealing with Diet Demons

You’ve made the decision to lose weight and get healthy. You’ve done your research and you have a plan and a goal that you’re excited about. Then you hit a wall. But it’s not a plateau, it’s diet demons — those family members or friends who are doing everything they can to stand in the […]

read more
depression success story
Category: Mindset, Videos

She is Rising – Kristin’s Story

If you’ve suffered the heartbreak of loss and ensuing depression you’ll be inspired by Kristin’s success story! She’s turned a series of huge setbacks into a comeback and is now shining her light on the world! If you’re ready to step out of darkness and despair and rewrite your future, you can do it with the […]

read more