How to Say No Without Feeling Guilty We all know that one person who can be counted on to sign up for every project. She’s the one who says yes to each favor, errand, or committee. Mentioning her name usually brings comments like, “I don’t know how she does it.”    Do you know that […]

The idea of practicing gratitude to change your circumstances and your life is probably not totally new to you. But even though you may have heard about gratitude being a game-changer, you may have no idea how to practice gratitude. As someone who firmly believes in the power of practicing gratitude as a means to […]

We all know that too much screen time is bad for us. But do you know what the antidote to it is? It’s getting out and exposed to nature! Nature heals us from deep within, so the practice of getting out in nature more will only benefit you.   If you’ve found that you feel […]

When you were a kid in elementary school, did you hate gym class? When you heard it was time for the Presidential Physical Fitness Test, did you want to call in sick? If so, there’s a good chance that your attitude about fitness has stayed with you through the years. If you’re in bad shape, […]