There’s nothing like a great stretch session to reset your body AND your mind.
No matter what kind of day you’ve had, you can end it on the right note and set yourself up for a great night’s rest simply by dedicating 5 minutes to stretch it out and release some tension. So, roll out your mat, do these along with me, and let go of whatever you’ve carried with you all day. Don’t forget to share these stretches with a friend!
Looking for a way to enhance your evening routine and rest well all night?
You can create a calming nighttime ritual by enjoying a mug of Golden Superfood Bliss from Earth Echo. Click to learn more about this warming wind-down drink and how it can help you slip into stress-free comfort with every delicious sip.*
*These statements have not been evaluated by the Food and Drug Administration.
You may also be interested in:
8 Stretches You Can Do at Your Desk
Best Stretches to Start Your Day
4 Big Benefits of Doing This One Stretch Every Day
