If you are like most, 75% of the U.S. population that is, you are sitting for hours on end every day.
Is this you? Sitting can wreak some serious havoc on your health over time!
Sitting for long periods of time is not only bad for your health but also not the best for your mind or sanity! So, I invite you to join me and do these 8 stretches you can do at your desk.
Yours in health and happiness,
P.S. Please share this video with anyone you know who sits at a desk all day and I welcome your comments below. How many hours do you sit at a desk or in your car every day?