Wake up, my love!
If you roll out of bed feeling stiff and creaky, this set of morning exercises will warm up your muscles and get your cells whirring. It’s a quick-but-effective series that will not only wake up your body, but wake up your mind, too.
Bonus: You can complete the whole series in under 5 minutes!
This is a great way to start your day and do something positive for yourself and your body, so click the video below and get stretching with me!
Want more stretching and exercise videos?
Join me in my EXCLUSIVE online community, Fit Rise 365. Hundreds of recipes, workouts, and guided meditations are there to support you in reaching — and keeping! — your ultimate health. Click HERE to learn more and I’ll see you inside!
You may also be interested in:
Best Stretches to Start Your Day