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weight loss obstacles
Category: Fitness

4 Weight Loss Obstacles No One Wants to Talk About

When people talk about weight loss, there are certain topics that are simply avoided. Maybe they’re uncomfortable discussing them or maybe there just needs to be more awareness.  Many times, the research that people do focuses on the process and not on what happens after the weight is lost. This is a mistake because what […]

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HIIT for seniors
Category: Fitness

Are HIIT Workouts Good for Seniors?

HIIT and old age—sounds like a recipe for disaster, right? After all, this popular method of “High-Intensity Interval Training” involves high-impact near-maximum-effort exercises that you can only do for a short burst of time. But does this mean seniors should just pass on this extremely effective time-saving workout? Well, not necessarily. You see, research shows that you can still enjoy the […]

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middle aged woman happy losing 5% body weight
Category: Fitness

5 Major Health Benefits of Losing Just 5% of Your Body Weight

Are you trying to lose weight? Do you have a certain number of pounds in mind? It’s good to have a goal. It’s also important to recognize small victories along the way. You might think you need to lose a lot of weight or reach your ideal weight to reap the health rewards but that’s […]

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8-strecthes-you-can-do-at-your-desk
Category: Fitness, Videos

8 Stretches You Can Do at Your Desk

If you are like most, 75% of the U.S. population that is, you are sitting for hours on end every day. Is this you? Sitting can wreak some serious havoc on your health over time! Sitting for long periods of time is not only bad for your health but also not the best for your […]

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