Remember when you were in middle school and you learned the words “gluteus maximus?” Back then it was funny. Today you take it seriously, as your glutes may be a prime target for getting into shape. But did you know that there’s more to strong glutes than looking good in a bikini? It turns out […]

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits! You may think of sweat as nothing but recycling the water you […]

How many times have you heard a friend say they were joining a gym to lose weight? Maybe you’ve done it yourself. If you’ve spent long hours on a treadmill or exercise bike with little results, you’re not alone. Sometimes all it does is boost hunger and make you so tired you lose willpower. Worst […]

We all know that a daily workout is one of the keys to staying healthy. We know it makes us feel better and stronger. It clears our heads and helps us sleep better too. Exercise is good in so many ways, but it takes time out of our already jam-packed day. If you’ve been struggling […]