Have 10 minutes? This quick workout delivers massive results in just a little time! You don’t even need a single piece of equipment — just grab some water and your positive attitude, and let’s do this! Note: This is a full-body workout. I give modifications on one of the moves, but you should always meet […]

Remember when you were in middle school and you learned the words “gluteus maximus?” Back then it was funny. Today you take it seriously, as your glutes may be a prime target for getting into shape. But did you know that there’s more to strong glutes than looking good in a bikini? It turns out […]

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits! You may think of sweat as nothing but recycling the water you […]

How many times have you heard a friend say they were joining a gym to lose weight? Maybe you’ve done it yourself. If you’ve spent long hours on a treadmill or exercise bike with little results, you’re not alone. Sometimes all it does is boost hunger and make you so tired you lose willpower. Worst […]