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Category: Fitness, Videos

A Killer Workout in Just 3 Minutes? Oh, Yes!

Got 3 minutes? Then I have a sweaty but super effective cardio workout challenge for you. Are you in?   We’ll do this 3-Minute Cardio Burn session together every day for the next 7 days. The challenge is to remain consistent and show up for yourself each and every day.    This workout is comprised […]

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Category: Fitness

Should You Exercise While Sick? Here’s What You Need to Know

If you’re stuck inside feeling run down and sick, you may be wondering if exercise is a good idea. Or, maybe you’re sitting on the couch and exercise is the furthest thing from your mind.    While the body needs rest (and lots of it) when fighting off an infection, a little gentle movement can […]

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Category: Fitness

How Sore Is Too Sore After A Workout And How Can I Fix It?

If it’s been a while since you’ve moved your body — or you’ve been active but recently tried some new workout moves — it may seem like your muscles are in protest by feeling sore.    So, what’s going on behind the soreness and, maybe even more importantly, how sore is too sore? Let’s take […]

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