If You Have 10 Minutes, You Have Time for This Quick Workout

Have 10 minutes? This quick workout delivers massive results in just a little time! You don't even need a single piece of equipment — just grab some water and your positive attitude, and let's do this!

Note: This is a full-body workout. I give modifications on one of the moves, but you should always meet yourself where you are and modify accordingly. Push yourself where and when you can, but never overdo it. This is a quick workout, and you got this!