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Workout, Recipes, and Inspirational Videos

How To Cool Down After A Workout

In today's video I'm going to go over how to do a proper cool down after any workout. A proper cool down will help you reduce injuries, reduce muscle soreness, and help sustain yourself to work harder, faster, stronger. Yours in health and happiness, Danette P.S. Please share this video with your friends and don't forget to leave me ... Watch Video »

Getting Ready With Danette (see what products I use)

In today's video, you'll be getting ready with me in the morning and see what products I use. For 50% off of Nudu Natural Beauty Click Here. To get your free sample kit of Annmarie Skin Care Click Here. Cetaphil, Desitin, Tom's toothpaste can be found in most grocery stores. Yours in health and happiness, Danette P.S. Please ... Watch Video »

One Food I Always Have In My Kitchen

Today I'm going to share with you the number one food that I always have in my kitchen. This food will help boost your metabolism and help you get those flat sexy abs you always wanted. Yours in health, Danette P.S. Please share this video and I welcome your comments below. ... Watch Video »

How To Build Self-Confidence

In today's video I'm going to be sharing tools and tips to help increase your self-confidence. Self-confidence is just a state and what I'll be teaching you comes from Tony Robbins. You have to move your body in a powerful way to feel better. Yours in health and happiness, Danette P.S. Please share this video with your loved ones ... Watch Video »

What I Keep In My Kitchen For Flat Abs

I'm going to show you what's in my fridge, in fact, you'll find out all the staples I keep in my kitchen for getting and maintaining flat abs. And don't forget the workouts I do for flat abs...you can grab a FREE copy of my Flast Abs Fast DVD (just cover the shipping and handling)! Yours in health and happiness, Danette P.S. Please ... Watch Video »

What To Do If You Are A Picky Eater?

The question I get asked a lot is what do I do to eat healthy if I'm a picky eater or have allergies? This video will answer this question to help you eat healthy and introduce new foods into your diet. Also, here's my Hummus Beet Wrap Recipe. Even if you think you don't like beets, I encourage you to give this a try. You might be ... Watch Video »

What I Eat For Breakfast

I want to share with you what I eat for breakfast almost every morning. In this video, you’ll find two recipes that I eat a lot to start my day off right! Eggs and Ezekiel Bread English Muffin with Jam Ingredients: 2-3 eggs or egg whites Ezekiel Bread English Muffin Coconut Oil Strawberry Jam 100% real fruit Chia Pudding ... Watch Video »

How To Find The Perfect Workout Routine For You

I'm excited to share with you how to find the perfect workout routine for you! So many people wonder what is the best workout? What should I be doing? Watching today's video will help you find those answers. Yours in health and happiness, Danette P.S. Please share this video with your friends and I love to hear from you in the ... Watch Video »

My Favorite Spring Meal

Today I'm going to share with you, my favorite meal. I honestly crave this meal because it's so good! I can see this is the most delicious salad you'll ever make. Easy Spring Salad 2 or 3 cups of any greens (like kale or spinach) 1/4 cup chopped cilantro 1/4 cup chopped mint 1/2 cup chopped red peppers 1 cup fresh berries (like ... Watch Video »

How To Stick To Your Goals

Today for Mindset Monday I'm going to be talking about how to stick with your goals, how to start and making it all the way to the end. Yours in health, Danette P.S. Please share this with your friends and don't forget to leave me a comment below. What do you do to ensure you stick to your goals? ... Watch Video »

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