Workout, Recipes, and Inspirational Videos

What To Do When You Don’t See A Lot Of Progress

In this video, we're going to get candid and talk about what to do when you don't see a lot of progress. You've tried everything, but you're not seeing the results you want in your weight loss goals! I have some tips that will help. Yours in health, Danette P.S. Please share this video with your friends who are feeling "stuck" and I ... Watch Video »

St. Patrick’s Day Smoothie Recipe: Green Mean Fat Burning Machine

This awesome St. Patrick's Day Smoothie Recipe is a green mean fat burning machine! It's filled with protein and nutrients to help give you more energy, beautify your skin and burn fat. Recipe makes 2 Servings 1 1/2 Cups Water 1 1/2 - 2 Cups Power Greens 1/4 inch knob of Ginger Juice from 1 Lemon 1 Cup Pineapple 2 tablespoons Chia ... Watch Video »

Feeling Comfortable In Your Bathing Suit

Do you feel uncomfortable in your bathing suit? I know many women struggle with this so I'm sharing two big tips today that will help you feel more comfortable when you're wearing your swimsuit. Yours in health, Danette P.S. Please share this video with your friends who could use these tips. Do you have a bathing suit you feel ... Watch Video »

Power of Visualization In Creating Your Bikini Body

Have you tapped into the power of visualization? Your mind is your body's most powerful too! The most powerful thing you can do is get into action! Move your body. Next is the power of visualization in creating your bikini body. Watch this video to learn how to put visualization into practice. Yours in health, Danette P.S. ... Watch Video »

Get A Spring Bikini Body – 10 Minute Full Body Workout

Get that Bikini Body you always wanted for the Summer, in Spring, doing this 10-minute full body workout without using any equipment. Yours in health, Danette P.S. Please share this quick, effective workout with your friends and I'd love to hear from you in the comments below. ... Watch Video »

When’s the Best Time for a Cheat Meal?

When and how to have a cheat meal? Cheat meals shouldn't make you feel like a cheater! It's okay to eat white sugars or carbs sometimes, just not every single day. That's why I like to call them Free Meals, not cheat meals. I'll be discussing when and how to have your free meals so you don't feel guilty. Oh and here's a 90-second trick I ... Watch Video »

My Favorite Move For Sexy Flat Abs

This move is fast and easy to do and it's one of my favorites. My favorite move for sexy flat abs is a variation of the plank. Give it a try and your core muscles will respond! Yours in health, Danette P.S. Please share this great move for abs with your friends and I love hearing from you in the comments below. Have you tried planks ... Watch Video »

Lower Back Stretches For Lower Back Strain

These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the office. Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a desk at work, ... Watch Video »

How To Make A Chocolate Mousse Anti-Aging Face Mask

Check out "Natural Glow" here. If you liked this video, you'll LOVE the recipes Nayri shares that help you reclaim the youthful, radiant complexion every woman dreams of having. She's my "go-to gal" for anything to do with looking more beautiful and glowing! Check out "Natural Glow" here. If you're looking to get a more youthful ... Watch Video »

Conviction vs Convenience | Mindset Monday

Mindset Monday is where I'll share with you something that I've been reflecting on lately. Today I'm sharing my thoughts with you about conviction and convenience. The truth about conviction and convenience is that they do not live on the same block. I invite you to reflect on how what I'm saying in this video plays into your own life ... Watch Video »