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Nutrition

Top 4 Health Benefits of Eating Mangosteen

Have you heard about mangosteens yet? Mangosteens have been called the queen of the tropical fruits. In fact, there is a rumor that Queen Victoria offered to make anybody who could bring her one a knight. This unusual looking purple fruit comes from an evergreen tree that grows in the tropics. They're about the size of a tangerine. The ... Read More »

Overweight Despite Doing Everything Right? (7 Reasons)

First, let’s start by stating the obvious: losing weight is hard. It’s not impossible, but it’s hard. There are certain things that you need to do to make a weight loss plan work. You need to exercise. You need to choose healthy, real foods that nourish your body. You need to cut out processed foods. Plenty of people think they’re doing ... Read More »

Take Garlic Power to Next Level with Black Garlic

Are you a garlic lover? If so, you already know that garlic is one of the world’s most popular flavors. Related to onions, leeks, and shallots, it’s also long been known as one of the world’s healthiest foods too. Thousands of studies have backed up 100s of years of folklore to say that garlic helps prevent sickness, and cuts the symptoms of ... Read More »

Over Forty? You’re Probably Short of These Nutrients!

If you're over 40 then you've likely started to notice a lot of changes in your body. You're probably more in tune with keeping a healthy lifestyle than you were 20 years ago, but did you know that you're more at risk for being deficient in certain nutrients now? Yes, a menu that's rich in fruits, vegetables, and proteins gives you most ... Read More »

11 Foods to Boost Eye Health

Remember when you were a kid and you were told to eat your carrots? People said they were good for your eyes. Remember the old joke? (You never saw a rabbit wearing glasses, right?) As it turns out, the joke’s on you if you didn’t believe your mom. Eating carrots really will help keep your eyes healthy. Our eyes depend on Vitamin ... Read More »

Top 3 Reasons You Always Feel Hungry (and the fix)

Is eating the only thing on your mind? Do you catch yourself rummaging through the fridge right after a meal? If you're always hungry, eating may seem like an obvious solution. You need to look at the bigger picture though. The truth is there could be a lot of reasons why you're hungry all the time. Don't overeat and pack on the ... Read More »

Supercharged Cacao Brownies

You're going to love making and sharing these Guilt free decadent cacao brownies! This easy recipe is yummy and healthy too! Supercharged Cacao Brownies 2 eggs 1 tsp vanilla 2 tbsp grass fed butter 1 & 1/4 cup coconut sugar 1/2 cup brown rice flour or gluten-free flour 3/4 cup + 2 Tbsp Cacao Bliss Order CACAO BLISS HERE 1 tsp sea ... Watch Video »

3 Major Health Benefits of Avocado Leaves

You've heard great things about avocado, but what about avocado leaves? Most people don't know that avocado leaves have amazing health benefits. Leaves of avocado help improve symptoms of arthritis, cold, flu, toothache and stomach aches. The goodness of avocado leaves is due to their rich nutritional profile. Avocado leaf nutrition ... Read More »

5 Alternatives to Apple Cider Vinegar

Apple cider vinegar is a quick fix for household and cooking purposes. It's also the most popular vinegar among natural health practitioners. Most of us like Apple Cider Vinegar (ACV) for the many benefits it offers. But did you know you can enjoy similar benefits by using other types of vinegar too? 5 Vinegars that Stack Up to Apple Cider ... Read More »

This Super Banana will Out-Banana Your Banana

Who doesn't love bananas?! Rushing out the door without breakfast? Bananas to the rescue. You already know they're good for you but there is one type of banana that stands above the bunch! I'll tell you about that in a minute but first, let's talk about why bananas are so good for you to start with: Top 3 Reasons Your Body Loves Bananas 1. ... Read More »

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