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Nutrition

What Your Fingernails and Hair Tell You about Your Health

Focusing on your overall health means paying attention to details big and small: your weight your blood pressure how you feel how you look As for how you look, though you may opt out of fussing with frills, that doesn’t mean that things like your fingernails and hair aren’t important. In fact, they can be a key sign of good (or ... Read More »

Top 5 Summer Recipes

Wow! We had soooo many amazingly delicious recipes submitted in the private Forever Fit - My Tribe group, that my team and I had a tough job selecting only 5 to post here!!! Our Forever Fit sisters entered 295 mouth-watering recipes to be exact. I'll tell you how to see all of them in a minute, but today I'm excited to share the Top 5 ... Read More »

Best Pre and Post Workout Meals

Today I'm going to answer a question that I get asked all the time! You already know that working out should be a part of your daily routine. You know you feel better on the days you work out. There's no question, it improves your health and boosts your mental well-being. To make sure that you're getting the most out of your workout, you ... Watch Video »

One Simple Hack to Make Your Pasta Healthier

Mmmmmm, pasta! Who doesn’t love a piping hot bowl of spaghetti, or a plate full of luscious linguini? As much as you enjoy pasta’s texture and taste, do you avoid it because you're watching your weight? Boy, do I have good news for you! It turns out that there’s a simple trick that can cut pasta’s fattening effect in half. And you ... Read More »

The Fat Burning Fat You Should Eat Daily

Yes, you read it right, I am recommending fat to lose weight. Yet, not all types of fat can help you this way. Only certain fats will keep you healthy and actually help you lose weight. If you're looking for superstars among such healthy fats, omega-3 fats are the right kind. Although, it sounds counter intuitive to eat fat and lose ... Read More »

Wheat Free vs Gluten Free (there’s a difference)

The term ''gluten free'' is everywhere and the mixed use of the terms gluten and wheat can be confusing. If you struggle with gluten intolerance, you likely know exactly how to spot gluten-free foods. But, did you know "wheat-free" does not mean the product is 'gluten-free' and vice versa. Among gluten foods, wheat is one of the main ... Read More »

Your Coffee is Probably Just a Hot Cup of Chemicals

Do you start your day with coffee? You’re not alone. Coffee is a $30 billion per year industry in the United States alone. Americans drink about 400 million cups of coffee each day. The coffee bean is one of the world’s most actively traded products. Coffee’s big sales mean more than just great cafes on every corner. It also ... Read More »

My Favorite Superfood (and detox tonic recipe)

I'm often asked "WHAT IS MY FAVORITE SUPERFOOD?" so I invite you to tune in as I share my very favorite one and a great recipe in this episode! If you love turmeric as much as I do, you'll want to try this Turmeric and Lemon Morning Elixir and my Golden Milk recipe too! Yours in health and happiness, Danette P.S. If you enjoyed this ... Watch Video »

Yams and Sweet Potatoes are Not the Same (which is best)

Have you ever had the “yam vs. sweet potato” debate? You know, the one about whether the orange or white-fleshed vegetable is a yam or a potato? Do you think you know which is which? Chances are very good that what you think you know about yams is wrong. In fact, you may never have actually had a yam. When you go to the market, you ... Read More »

This Wonder Leaf Could Control Cancer Cells but it Comes with a Warning

Have you ever heard of Neem? Some refer to it as the "wonder leaf" and you're about to learn why! It’s a large evergreen tree that grows in India, Pakistan, and similar tropical regions. It thrives in dry climates and sandy soil, and many think of it as a weed, but it's super useful! For centuries, people have used Neem leaves to keep ... Read More »

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