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Health & Fitness Tips and More

Is Raw Food Healthier than Cooked Food?

Have you heard of the Raw Food Movement? It’s just what it sounds like. It is a movement of people who only eat raw food. They do it because they think that when food is cooked over 112 degrees, it loses its living enzymes. There are some raw foodists who only eat raw vegetables, fruits, and nuts. They're called “raw vegans”. Then there ... Read More »

What I Eat For Breakfast

I want to share with you what I eat for breakfast almost every morning. In this video, you’ll find two recipes that I eat a lot to start my day off right! Eggs and Ezekiel Bread English Muffin with Jam Ingredients: 2-3 eggs or egg whites Ezekiel Bread English Muffin Coconut Oil Strawberry Jam 100% real fruit Chia Pudding ... Watch Video »

How To Find The Perfect Workout Routine For You

I'm excited to share with you how to find the perfect workout routine for you! So many people wonder what is the best workout? What should I be doing? Watching today's video will help you find those answers. Yours in health and happiness, Danette P.S. Please share this video with your friends and I love to hear from you in the ... Watch Video »

Top 8 Foods You Think Are Healthy (but are not)

You’ve decided that the time has come. You are going to improve your health. You will start to work out every single day. You pledge to eat nothing but healthy foods. You set an alarm to make sure that you go to sleep on time so you can get a full eight hours every single night. Good for you – all those plans sound great! The first ... Read More »

Is My Poop Normal?

There are a few things that all of us do from the moment that we are born. We all breathe and eat and sleep, and we all pee and poop. Despite the fact that going to the bathroom is such a shared experience, talking about it is strangely uncomfortable. What comes out of our bodies when we move our bowels gives us a lot of good information ... Read More »

THIS Sweetener is WORSE than White Sugar

If you pay any attention to health news or advice about nutrition, you know that high fructose corn syrup is on everybody’s “bad” list. But do you know why? And why do some experts say that it is even worse than white sugar? High fructose corn syrup is in much of what we eat. You can find it in sodas and sweet drinks. It is also in candy ... Read More »

It’s Not the Bacon You Should Give Up But THIS

Bacon is one of the most beloved foods in the world. Americans alone eat nearly 18 pounds of the salty meat per person each year. Studies have been done to show what it is about bacon that we love so much. It turns out that when bacon is cooked, the mix of the fat melting with the sugar and amino acids in the meat release a specific smell. ... Read More »

My Favorite Spring Meal

Today I'm going to share with you, my favorite meal. I honestly crave this meal because it's so good! I can see this is the most delicious salad you'll ever make. Easy Spring Salad 2 or 3 cups of any greens (like kale or spinach) 1/4 cup chopped cilantro 1/4 cup chopped mint 1/2 cup chopped red peppers 1 cup fresh berries (like ... Watch Video »

How To Stick To Your Goals

Today for Mindset Monday I'm going to be talking about how to stick with your goals, how to start and making it all the way to the end. Yours in health, Danette P.S. Please share this with your friends and don't forget to leave me a comment below. What do you do to ensure you stick to your goals? ... Watch Video »

2 Simple Tricks For Enhancing Your Ab Routine

Today I'm going to share with you, my two favorite number 1 tricks for enhancing your ab routine. These tricks will help you get the sexy flat abs you want! CLICK HERE FOR THE FREE DVD Yours in health, Danette P.S. Please share this video with your friends and I always love hearing from you in the comments below. ... Watch Video »