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Health & Fitness Tips and More

Quinoa – Black, White and Red – Is One Better?

When we talk about the world’s great Superfoods, quinoa is at the top of most lists. There are a lot of reasons for this. This ancient food is high in protein. Many people think that it's a grain, but it's actually the seed of a plant that's in the same family as spinach. It has twice as much fiber as almost any other grain and is high in ... Read More »

4 Things Happen When You Take Psyllium Husks

Has your doctor, or a friend, ever suggested that you try psyllium husks? There are a lot of reasons why they might have. Psyllium is a natural form of fiber that comes from a plant called Plantago ovata. It's made from the husks of the plant’s seeds. You can buy it as whole husks or as a powder. Whichever you choose, psyllium husk is a ... Read More »

St. Patrick’s Day Smoothie Recipe: Green Mean Fat Burning Machine

This awesome St. Patrick's Day Smoothie Recipe is a green mean fat burning machine! It's filled with protein and nutrients to help give you more energy, beautify your skin and burn fat. Recipe makes 2 Servings 1 1/2 Cups Water 1 1/2 - 2 Cups Power Greens 1/4 inch knob of Ginger Juice from 1 Lemon 1 Cup Pineapple 2 tablespoons Chia ... Watch Video »

Feeling Comfortable In Your Bathing Suit

Do you feel uncomfortable in your bathing suit? I know many women struggle with this so I'm sharing two big tips today that will help you feel more comfortable when you're wearing your swimsuit. Yours in health, Danette P.S. Please share this video with your friends who could use these tips. Do you have a bathing suit you feel ... Watch Video »

Power of Visualization In Creating Your Bikini Body

Have you tapped into the power of visualization? Your mind is your body's most powerful too! The most powerful thing you can do is get into action! Move your body. Next is the power of visualization in creating your bikini body. Watch this video to learn how to put visualization into practice. Yours in health, Danette P.S. ... Watch Video »

4 Natural Remedies to Correct Hair Loss

Are you losing hair? Do you need to clean your hair brush more often because it is filling up faster? The American Academy of Dermatology says that 40% of us will have thinning hair by the time we are 40. Though you may think that you’re losing your hair as a result of aging, that is probably not what’s happening. Our hair gets ... Read More »

Sea Salt vs. Table Salt

Salt is an item that we take very much for granted. It is on every restaurant table and in every kitchen cupboard. Yet it has always been valued. It flavors our food and preserves it. People have chosen where to live based on whether they are near to a source of salt. In fact, the word “salary” comes from the Latin word for salt because it is ... Read More »

Get A Spring Bikini Body – 10 Minute Full Body Workout

Get that Bikini Body you always wanted for the Summer, in Spring, doing this 10-minute full body workout without using any equipment. Yours in health, Danette P.S. Please share this quick, effective workout with your friends and I'd love to hear from you in the comments below. ... Watch Video »

How Does Coconut Vinegar Stack Up Against Apple Cider Vinegar?

Apple cider vinegar has long been known as a fix for whatever ails you. This kitchen staple is used to treat the sniffs and sneezes of common colds. It's also a cure for stomach cramps, hiccups, a sore throat and more. Its health benefits come from its high levels of proteins, enzymes and healthy bacteria. But what about coconut vinegar? ... Read More »

When’s the Best Time for a Cheat Meal?

When and how to have a cheat meal? Cheat meals shouldn't make you feel like a cheater! It's okay to eat white sugars or carbs sometimes, just not every single day. That's why I like to call them Free Meals, not cheat meals. I'll be discussing when and how to have your free meals so you don't feel guilty. Oh and here's a 90-second trick I ... Watch Video »