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Health & Fitness Tips and More

5 Foods Your Body Needs (especially during flu season)

What you eat makes a big difference when it comes to health. Have you noticed this? When you feel under the weather, you naturally gravitate toward certain foods. Your digestive system slows down, and by default, you crave a hot soup or a simple meal. It's simple logic. It all boils down to the old saying, "you are what you eat." So, ... Read More »

What the Heck is MCT and Should I Take it?

If you're health savvy, you may have heard the word MCT. It has become popular due to its outstanding health benefits. In fact, some of the remarkable benefits of coconut oil are due to the presence of MCTs in them. What are MCTs? MCT is the short form for "Medium Chain Triglycerides," a type of healthy saturated fat. It has one or more ... Read More »

10 Reasons to Eat Raw Cacao

When you hear the word “cacao”, do you automatically think of a rich, chocolate dessert? There's no denying cacao is a tasty treat. But when you think of cacao, the first thing that should come to mind is SUPERFOOD. That’s because pure, raw cacao is one of the healthiest things you can eat, and seriously skyrockets your health! It ... Read More »

8 Miraculous Benefits of Black Onion Seed

Have you heard of Black Onion Seeds? It’s natural to think that it would come from an onion plant, but they’re the seeds of the black caraway fruit or Nigella. The plant grows in Asia. The seeds are also called “kalonji”. It's used as a spice in the Middle East, and in Indian food for its unique flavor. Its taste has been described as a ... Read More »

8 Painkillers from Your Kitchen

Painkillers are used by most of us. Most take either an over-the-counter medication or prescription medication. But, regular use affects your body. It leads to liver failure, intestinal damage, high blood pressure and other side effects. Yet there are ways to ease the pain with minimal to no side effects. Yes, this is possible with natural ... Read More »

7 Hacks to Manage Your Menopause

Menopause is a time of life that some women dread and others embrace. Many people fear that the change of life will mean hot flashes and weight gain. That’s not the way it has to be. If you make a few simple lifestyle changes, you can avoid some of “the change’s” most dreaded impacts. You might even find that you have more energy ... Read More »

Ready to Take Fitness to the Next Level? Try Infrared Sauna!

Hey there my fellow fitness lovers! I'm super excited about sharing this next level of fitness with you. It's the Infrared Sauna heat! This is one of the best things you can do to improve your fitness, health, and vitality all in one shot. I've tried it, I love it and want you to benefit from it too! If you're considering taking your ... Read More »

4 Reasons to Never Throw Pumpkin Seeds Away

It's pumpkin season and most of you have one on your front porch by now! If you're like most, the first thing you do is scoop out the seeds and throw them away. But wait!! What if I tell you these seeds can help your hair grow faster, maintain your bone health and much more? Would you still throw them away?! Yes! These seeds are full ... Read More »

How to Use the Glycemic Index to Lose More Weight

Are you losing weight only to find that the pounds return, and you weigh more than you did before you started your last diet the last time? Have you been trying all types of diet plans - low fat, high protein and nothing helps? Lost track of how long you've been trying to release weight with no results? I get your pain. In a ... Read More »

3 Powerful Things Happen When You Eat More Oregano

Oregano is an essential herb in Greek and Italian kitchens. Just a few teaspoons of the herb adds great flavor and complexity to the dish. If you think of oregano only as a taste and flavor enhancer, think again! This lovely herb from the mint family has more to offer than you can imagine. Here are some quick facts you should know ... Read More »

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