Health & Fitness Tips and More

5 Big Health Benefits You Get from CBD Oil

Cannabidiol or CBD oil comes from the herb cannabis, yep, you probably know it as marijuana. Although cannabidiol has many health uses,  confusing information has led to controversies. Mainly because CBD oil comes from marijuana. But hold the judgment, this goes beyond what those old after-school specials taught us. What is CBD oil? Is ... Read More »

Have You Done Your Kegels Today?

You’ve probably heard of “Kegel Exercises." If you've ever been pregnant you've likely been told to take care of your pelvic floor muscles to help with labor and delivery. However, it’s pretty rare to come across a gym class that addresses this issue. In fact, most people don’t end up learning about them until it’s too late and they’re having ... Read More »

6 Ways to Transform your Home into a Spa

You need a break from time to time. We all do. We need the chance to get away from stress. But there’s a big difference between what we need and what we can have. Of course, everyone has work and family demands. Add that to the costs, and fancy spa treatments are out of reach for many. But that doesn’t mean that you can’t show yourself a ... Read More »

Top 3 Reasons to Drink Kefir Right Now ( 2 recipes)

The name "Kefir" comes from the Turkish word "keif." It means "good feeling." It's one of my favorite drinks because it is super healthy for the gut.  The definition fits well because of its life-changing health benefits. Even if you're vegan, there's a kefir for you so read on to learn why this should always be in your fridge. I'll even show ... Read More »

Top 10 Ways to Boost Your Energy & Fight Fatigue

Does your to-do list seem to get longer every day? Meanwhile, your energy supply gets shorter? It’s tempting to reach for one of the popular energy drinks to boost your energy, but that’s a terrible idea. Studies have shown that they carry a ton of risks. Energy drinks having been named the cause of rising numbers in emergency room visits ... Read More »

Why the Power of the Pineapple is Irreplaceable

Pineapples are fantastic! They have an excellent sweet and tart flavor, juicy and healthy too! What more can you ask for from a fruit? This tropical fruit offers a long list of health benefits to you and is among my favorites. Don't even try to find a substitute for pineapple, there isn't one. Why is pineapple special and irreplaceable? In ... Read More »

Why Weight Loss Gets Harder with Age (how to overcome)

Have you found that it’s gotten harder to lose weight as time has gone by? More importantly, are you finding that the pounds are starting to creep up on you, even though you're eating healthy? Weight gain and loss are tied to the food that we eat. But research has shown that there is something even more important at work. Scientists ... Read More »

Asian Leaf Relieves Pain & Anxiety, Controls Diabetes & Blood Pressure

Many of the worlds' most talked about natural remedies have been used for centuries, and this is especially true of Pandan leaves. If you have diabetes, high blood pressure or anxiety, you're going to like what I share today! Pandan is a tropical plant that grows in southern Asia. It has a sweet smell and bright green color, and it is used as ... Read More »

7 Natural Remedies for IBS (that really work)

If you have IBS then I don't have to tell you it's inconvenient, uncomfortable and even downright embarrassing at times, to say the least. Irritable Bowel Syndrome, or IBS, causes pain, cramping and gas. People who have it may get constipated or get sudden diarrhea. Many suffer from both. IBS is a chronic condition. Once you have it, you ... Read More »

Coping with PCOS (polycystic ovary syndrome)

If you are living with PCOS (polycystic ovary syndrome) then you know it's not easy to deal with. PCOS, or polycystic ovary syndrome, is a problem that affects women during their childbearing years. It causes irregular periods and makes the body produce too much of a male hormone that causes a lot of other problems. Doctors usually ... Read More »