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Nutrition

Eat This Superfruit to Sleep like a Baby

Who doesn't love a cute little kiwi? It’s brilliant green color and sweet citrus flavor make it a favorite. Besides knowing it’s delicious, did you realize that eating kiwi is also a great way to help you sleep at night? A study published in the Asia Pacific Journal of Clinical Nutrition explains that researchers asked people to eat 2 ... Read More »

Best and Worst Way to Cook Your Veggies

If you eat a lot of vegetables kudos to you. You're getting tons of good vitamins, minerals, phytonutrients, and a full spectrum of antioxidants. But did you know you can max out the nutrients from your veggies if you cook them the right way?! Some cooking methods undermine all the reasons you're eating veggies in the first ... Read More »

What Your Fingernails and Hair Tell You about Your Health

Focusing on your overall health means paying attention to details big and small: your weight your blood pressure how you feel how you look As for how you look, though you may opt out of fussing with frills, that doesn’t mean that things like your fingernails and hair aren’t important. In fact, they can be a key sign of good (or ... Read More »

12 Sneaky Ways to Eat More Veggies

You've heard it ALL your life... "eat your veggies." Moms around the world have been echoing this phrase like a broken record. But Why? Why does it matter so much if you eat your veggies? For starters, vegetables can cut your cancer risk. They strengthen your bones and help you lose weight. They boost your immune system and can even make you ... Watch Video »

Top 5 Summer Recipes

Wow! We had soooo many amazingly delicious recipes submitted in the private Forever Fit - My Tribe group, that my team and I had a tough job selecting only 5 to post here!!! Our Forever Fit sisters entered 295 mouth-watering recipes to be exact. I'll tell you how to see all of them in a minute, but today I'm excited to share the Top 5 ... Read More »

Tips for Getting Past a Food Craving

You know what I'm talking about. You’ve been doing well all day, maybe even for several days. You’ve exercised regularly and stuck to your eating plan. You’ve done everything right and are starting to feel and see a difference. Then along comes a craving and you’re staring at the bottom of a bag of chips. People try lots of ... Watch Video »

Best Pre and Post Workout Meals

Today I'm going to answer a question that I get asked all the time! You already know that working out should be a part of your daily routine. You know you feel better on the days you work out. There's no question, it improves your health and boosts your mental well-being. To make sure that you're getting the most out of your workout, you ... Watch Video »

One Simple Hack to Make Your Pasta Healthier

Mmmmmm, pasta! Who doesn’t love a piping hot bowl of spaghetti, or a plate full of luscious linguini? As much as you enjoy pasta’s texture and taste, do you avoid it because you're watching your weight? Boy, do I have good news for you! It turns out that there’s a simple trick that can cut pasta’s fattening effect in half. And you ... Read More »

The Fat Burning Fat You Should Eat Daily

Yes, you read it right, I am recommending fat to lose weight. Yet, not all types of fat can help you this way. Only certain fats will keep you healthy and actually help you lose weight. If you're looking for superstars among such healthy fats, omega-3 fats are the right kind. Although, it sounds counter intuitive to eat fat and lose ... Read More »

Wheat Free vs Gluten Free (there’s a difference)

The term ''gluten free'' is everywhere and the mixed use of the terms gluten and wheat can be confusing. If you struggle with gluten intolerance, you likely know exactly how to spot gluten-free foods. But, did you know "wheat-free" does not mean the product is 'gluten-free' and vice versa. Among gluten foods, wheat is one of the main ... Read More »

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