9 Foods That You Can Eat a Lot of Without Getting Fat

It can be challenging to get slimmer, stronger and healthier. Maybe it's hard to find time. For some, it’s hard to find energy. And for many, it’s hard to avoid being hungry. If you're a person who likes to eat a lot, I have some good news for you today! There are plenty of foods that are good for you and will also make you feel full. ... Read More »

How Strong Is Your Banana Game?

The banana is one of the world’s favorite fruits. It also may be one of the most under-appreciated. Not only are bananas delicious, they're uber nutritious. You could be missing out if you're making these mistakes though. Most people grab a bunch of bananas on every food shopping trip and then wait until they turn from green to yellow to ... Read More »

8 Ways Fat Helps Your Body

I'm not here to bash fat, quite the opposite in fact. You could be surprised to learn that fat is one of the 3 major nutrients you need every day. Fat keeps hunger at bay and eating the right fat benefits you. Yes, it may seem ironic but it helps you maintain a healthy body weight too. For many years fat has received a bad rap. The ... Read More »

6 Reasons to Drink Kefir Today

Have you ever gone to the store to buy milk and wondered about the “kefir” the next shelf over? Kefir is becoming more and more popular, and is available in different flavors, but many people have no idea what it is, or why they should be drinking it. Kefir is a drink that’s similar in flavor and health benefits to yogurt.  It’s ... Read More »

4 Reasons to EAT Your Grape Seeds

Do you like eating grapes? So do I. They're a juicy ,tasty bundle of goodness. Here's the catch, if you toss out the seeds, or eat only the seedless type, you're missing plenty. Why? Because, the discarded seeds carry more benefits than the fleshy grapes! This is a fact. Research shows, grape seeds are full of important nutrients and ... Read More »

What I Eat in a Day (weekend meal plan)

I get a lot of questions about what I eat and especially about what to order when dining out. Today I'll share exactly what I eat (recipes too) on a typical weekend day. Hope you'll try these yummy recipes and see how delicious it is to eat healthy foods that your body loves! Veggie Quiche Recipe 6 egg whites 1/2 red onion, chopped 8 oz. ... Watch Video »

5 Healthy Soups to Warm Your Soul

It's hard to go wrong with a good soup recipe! Soups offer versatility because they can be served as a starter but also work perfectly as a main dish. These recipes will store in the freezer for quick "heat and eat" meals on the run. Here are 5 of my favorites that will warm your belly and soothe your soul! 5 Soul Soothing Soup Recipes 1. ... Read More »

Skinny Minnie Minestrone Soup

Soup can be one of the healthiest comfort foods when you use just the right ingredients. And a classic Minestrone is a always a real crowd pleaser. The best part is that it's loaded with healing ingredients to soothe both your body and your soul. I just love soup by the fire after a day on the slopes with my family. You can serve it up with ... Read More »

Crock Pot Chicken Noodle Soup

Perhaps the shining star of ALL soup recipes is the all healing Chicken Noodle Soup! It's a go-to recipe when you're feeling under the weather or when you just want something yummy to warm you up on a cold day. This recipe will take the healing powers of your Chicken Noodle Soup to the next level and I love that it can be cooking in the ... Read More »

Stevia- Don’t Be Fooled by Labels

For a long time, people who wanted to cut sugar from their diets used artificial sweeteners. Saccharin, cyclamates and aspartame were easy, but they posed real concerns about health. Now there’s a new trend towards Stevia. To call Stevia new isn’t exactly right. It’s been used in South America for over 1,500 years. It began being used in ... Read More »