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Nutrition

Take Garlic Power to Next Level with Black Garlic

Are you a garlic lover? If so, you already know that garlic is one of the world’s most popular flavors. Related to onions, leeks, and shallots, it’s also long been known as one of the world’s healthiest foods too. Thousands of studies have backed up 100s of years of folklore to say that garlic helps prevent sickness, and cuts the symptoms of ... Read More »

Over Forty? You’re Probably Short of These Nutrients!

If you're over 40 then you've likely started to notice a lot of changes in your body. You're probably more in tune with keeping a healthy lifestyle than you were 20 years ago, but did you know that you're more at risk for being deficient in certain nutrients now? Yes, a menu that's rich in fruits, vegetables, and proteins gives you most ... Read More »

11 Foods to Boost Eye Health

Remember when you were a kid and you were told to eat your carrots? People said they were good for your eyes. Remember the old joke? (You never saw a rabbit wearing glasses, right?) As it turns out, the joke’s on you if you didn’t believe your mom. Eating carrots really will help keep your eyes healthy. Our eyes depend on Vitamin ... Read More »

Top 3 Reasons You Always Feel Hungry (and the fix)

Is eating the only thing on your mind? Do you catch yourself rummaging through the fridge right after a meal? If you're always hungry, eating may seem like an obvious solution. You need to look at the bigger picture though. The truth is there could be a lot of reasons why you're hungry all the time. Don't overeat and pack on the ... Read More »

Supercharged Cacao Brownies

You're going to love making and sharing these Guilt free decadent cacao brownies! This easy recipe is yummy and healthy too! Order CACAO BLISS HERE Enjoy and be sure to make plenty to share! Yours in health and happiness, Danette P.S. Please share this with your friends who have a sweet tooth and I want to hear from you in ... Watch Video »

3 Major Health Benefits of Avocado Leaves

You've heard great things about avocado, but what about avocado leaves? Most people don't know that avocado leaves have amazing health benefits. Leaves of avocado help improve symptoms of arthritis, cold, flu, toothache and stomach aches. The goodness of avocado leaves is due to their rich nutritional profile. Avocado leaf nutrition ... Read More »

5 Alternatives to Apple Cider Vinegar

Apple cider vinegar is a quick fix for household and cooking purposes. It's also the most popular vinegar among natural health practitioners. Most of us like Apple Cider Vinegar (ACV) for the many benefits it offers. But did you know you can enjoy similar benefits by using other types of vinegar too? 5 Vinegars that Stack Up to Apple Cider ... Read More »

This Super Banana will Out-Banana Your Banana

Who doesn't love bananas?! Rushing out the door without breakfast? Bananas to the rescue. You already know they're good for you but there is one type of banana that stands above the bunch! I'll tell you about that in a minute but first, let's talk about why bananas are so good for you to start with: Top 3 Reasons Your Body Loves Bananas 1. ... Read More »

3 Flavorful Bone Broth Recipes to Soothe Your Achy Joints

It doesn't have to be flu season for you to want to amp up your immune system. I wanted to arm you with 3 of my favorite bone broth recipes! Why Bone Broth? Bone broth supports gut healing, joint health, boosts the immune system and many other benefits! And Why Does Your Gut Health Matter?  Many people don't know that: 1. 75-80% of ... Read More »

5 Ways Your Body Benefits from Asparagus

Asparagus is one of the top twenty nutrient dense foods listed on the CDC website. The list includes the fruits and vegetables that give more nutrition per hundred calories. Top 5 Benefits of Eating Asparagus 1. A Powerhouse of nutrients Asparagus is high in Vitamin K, B vitamins like folate, B1, and B2. It is rich in minerals like selenium ... Read More »

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