5 Foods that boost your metabolism – Eat These Daily!

In today’s fast paced world, it may seem impossible for you to stick to nutritious foods as you’re juggling your job, children and their extra-curricular activities. However, eating nutritious doesn’t have to be time consuming or difficult. Start using these fat burning foods in your daily meals to kick your weight loss into high gear […]


5 Foods Causing Your Brain Fog (avoid these)

Brain fog is a funny term for a not-so-funny feeling. It feels like your thoughts are fuzzy and you just can’t focus. You forget things and get confused easily. It’s not normal and it’s not pleasant. It’s a sign that something is just not right. If you’ve had brain fog once, it’s no big deal. […]


10 Surprising Natural Treatments for Adult Acne

If you thought that your days of waking up to pimples were behind you, think again. Adult acne is common, and it can be hard to treat. A lot of the lotions and creams we used when we were teens do the exact wrong thing to adult skin, and can even make it worse. When […]


6 Foods that Fight Seasonal Allergies

If you suffer from seasonal allergies, you know they’re no fun at all. But you’re not alone! One out of five adults have seasonal allergies, and that means that either the spring or fall can bring absolute misery. Allergy symptoms can range from mild to severe. They include: Runny nose Stuffy nose Watery eyes Itchy […]


5 Ways to Use Chia Seeds in Your Recipes & Boost Your Protein

When you think of chia seeds, do you hear that song in your head, “Ch-ch-ch-chia…”? What we know now about chia seeds has come a long way from that commercial. In fact, they are one of the most nutrient-dense superfoods in the world. But did you know they do all of these things?  Improve digestion […]


Five Healthy Meals You Can Make This Week For $4 a Serving 

Healthy and budget don’t go together! Says who?! If you have a plan in place, you can make budget-friendly healthy meals work for you. For under $4 a serving you can whip up tasty, nutritious meals for your family.  Cooking healthy meals on a budget can be easy with a little creativity! 5 Healthy Meals […]