How To: Make Workouts Feel Easier

Does working out just “feel” hard some days? It doesn’t have to anymore! Today I’ll share exactly what I do to make my workouts feel easier and this secret will work for you too! The power of your mind holds the key to every area of your life, and that includes when you work out! Watch […]


Are HIIT Workouts Good for Seniors?

HIIT and old age—sounds like a recipe for disaster, right? After all, this popular method of “High-Intensity Interval Training” involves high-impact near-maximum-effort exercises that you can only do for a short burst of time. But does this mean seniors should just pass on this extremely effective time-saving workout? Well, not necessarily. You see, research shows that you can still enjoy the […]


3 Workouts that Turn Your Body into a Fat Burning Machine

Have you been trying to lose weight without working out? Maybe you’re just trying to keep extra weight off. Most people know that to lose or maintain weight, you need to work out, but still, many don’t. If you’re a person who doesn’t want to work up a sweat, what you’re about to read may […]



Fat Burning Workouts: 60 Second Total Body Blast

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to […]


3 Things You Should Do During The Recent Viral Outbreak

With the current pandemic, people all over the world are adjusting to a new normal. Human life as we know it has been disrupted. Our inability to interact face-to-face with other people or predict what could happen next (and when) has left many us feeling stir crazy, out of control, and sometimes even hopeless.   […]