Feeling stiff in your lower body? This is very common for those of us who sit a lot on our jobs, or who run or cycle for exercise. Since this is a huge number of you — and I promised my tribe I’d share my top 3 stretches for hip, knee, inner thigh, and lower back tightness — I’m here today with a quick video to give you the goods. There’s no equipment needed and it’ll only take 5-10 minutes.
Grab a mat and do these along with me! Don’t forget to share this with a friend who could use some relief from their tightness, too.
Would you like more stretches and full workouts for any fitness level? I invite you to join my exclusive online community, Fit Rise 365. There’s a whole library of workouts available to you, plus recipes and meditations to help you meet your fitness goals. Learn more about Fit Rise 365 right here.
You may also be interested in:
Best Stretches to Start Your Day
Lower Back Stretches For Lower Back Strain
4 Big Benefits of Doing This One Stretch Every Day
