Feeling stiff in your lower body? This is very common for those of us who sit a lot on our jobs, or who run or cycle for exercise. Since this is a huge number of you — and I promised my tribe I’d share my top 3 stretches for hip, knee, inner thigh, and lower back tightness — I’m here today with a quick video to give you the goods. There’s no equipment needed and it’ll only take 5-10 minutes.
Grab a mat and do these along with me! Don’t forget to share this with a friend who could use some relief from their tightness, too.
Would you like more stretches and full workouts for any fitness level? I invite you to join my exclusive online community, Fit Rise 365. There’s a whole library of workouts available to you, plus recipes and meditations to help you meet your fitness goals. Learn more about Fit Rise 365 right here.
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