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Nutrition

Guilt-Free Pumpkin Cheesecake

Pumpkin Cheesecake Nutritional Information: 1 serving = (3 oz. protein, 1 tbsp. fat, trace carbs) Makes 6 servings Crust: * 1 1/2 cup finely chopped walnuts * 2 tbsp. coconut oil * 2 tbsp. honey Mix all the above ingredients together and press in the bottom of your pie pan. NOTE: It will seem not fully compact, but once you add pie ... Read More »

Boost Your Immune System

6 Tips To Boost Your Immune System 1. Vitamin D You might be surprised to know that MOST people have low vitamin D levels (especially in the winter), and a lot of people are surprised to find that they could be dangerously low. Keep in mind that it's best to get your vitamin D naturally from the sun if you can.  The sun is the absolute best ... Watch Video »

Danette May on Access Hollywood Live

On a recent episode of Access Hollywood Live, Danette shared the to 5 food lies. Danette reveals which foods you should eat and which foods you must avoid for fat loss and optimal health. Five Food Lies Exposed 1. All Green Drinks Are Healthy Green drinks are all the rage with celebrities and fitness guru's alike. But not all green drinks are ... Watch Video »

Fat-Burning Chicken Salad

If you love chicken salad, you know there's one ingredient you must AVOID if you're on a weight loss plan... MAYONNAISE This ingredient is killer for your waistline and your overall health. And the "low fat" or "no fat" options for mayonnaise are also a no-go. So you'll be happy to know that I created a fat-burning chicken salad recipe ... Read More »

Anti-Aging SMOOTHIE

I whipped up this delicious anti-aging smoothie for my family this morning. The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. Everything the body needs to slow the aging process and turn back the hands of time! Food is such a powerful tool for creating good in our body, ... Read More »

Your Worst Enemy is Hiding in Your Kitchen

I recently visited a client's home and was shocked with what I found in her kitchen. Beware of foods you think are "healthy", but are actually terrible for you. Watch and you'll see what I mean. ... Watch Video »

Gluten-Free Chocolate Chip Pumpkin Bread

Gluten-Free Chocolate Chip Pumpkin Bread 4 eggs 3/4 c. honey 1 can pumpkin puree 1 c. coconut oil melted 2/3 c. water 1 tbsp. cinnamon 1 tbsp. nutmeg 2 tsp. baking soda 1 tsp. baking powder 1 c. almond flour 2 1/2 c. brown rice flour 3/4 c. dark chocolate chips (preferred 70% or higher cocoa) Mix all together in a bowl or mixer. ... Read More »

How to STOP cravings (3 simple tricks)

Being a nutritionist at a party can be VERY interesting. It's funny to see people watching my every move to see what I put on my plate. I think they really just want to see if I'll eat "bad" food. Some brave people have even told me it's not fun to see me there because they're afraid I'll see what they’re eating and I’ll be disappointed in ... Read More »

The reason 9 out of 10 people FAIL to lose weight

If you ask ten people what the hardest part of losing weight is, NINE of them will say "shopping for food". When you're on a weight loss plan and trying to slim down, the most daunting place you can go is your local supermarket. There is just so much food and you can't get in and out without passing by your favorite sweet treat or deli ... Read More »

Eat THIS for All Day Energy

Healthy Lifestyle Expert Danette May reveals a shopping list of the top foods to fuel your body. Tired. Drained. Pooped. No matter how you put it, you're beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or just want to crash on the couch in the ... Read More »

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