Archives for March 2015

Gluten Got Your Gut? Try Apple Cider Vinegar

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids help to alleviate uncomfortable and sometimes even dangerous conditions, but they can also work in a preventative way as well. Among these are such things as honey, coconut oil and apple cider ... Read More »

Quick and Easy Black-Eyed Pea Salad

Spring is here at last and the sun is setting later with every passing day. That means more time on the run with sports practice and other fun outdoor activities. If you're like me, you are LOVING every minute of it but maybe you aren't getting as much time at home for healthy meal prep. I have you covered with this quick, easy and super ... Read More »

Conquering Diabetes Through Weight Loss

Did you know that nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight? The American Diabetic Association estimates that 80% of the 15 million individuals who suffer from Type 2 diabetes are significantly overweight and that the obesity contributes greatly to the development of the disease. It is no secret that a ... Read More »

30 Second Morning Ritual

Want to know what I do every morning to make sure I create an amazing day? Watch this short video I just made for you and start doing this for yourself every morning! Much Love, Danette ... Watch Video »

Omelets for One ‘On-The-Run’

Listen, I know what it's like to have super busy mornings. With myself, 2 kids and a husband all getting ready for our days, things gets pretty fast paced at my house too! It could be so easy to just say, 'forget it, there's no way I have time to make a hot, healthy breakfast this morning. I'll be late to my meeting!' I have just the solution ... Read More »

Why Women Struggle with Slow Metabolism (2 Keys To REVERSE It)

“How do I increase my metabolism?” That's a common question I hear from women almost daily. They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your metabolism really decrease as you age? Is this lower metabolism something you’ll just ... Read More »

Skinny Thin Mint Cookie Smoothie

Well, it's that time of year again. Little smiling faces offering those tempting treats are at every turn! It can be hard to resist the classic cookie favorites, believe me, I have my favorites too! I still support my local troop but I let them keep their cookies which actually allows them to sell them again so, win-win. If you find ... Read More »

Do THIS to burn 9X more fat

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT to work for you, you need to know how to make it part of your exercise routine. You see, long, slow, boring cardio isn't the best way to lose fat and bring out that sexy, lean muscle you ... Read More »

2 “Tricks” To Relieve Lower Back and Knee Pain (Immediately)

You can eat healthy and exercise all you want to get a lean and fit body, but if you suffer from lower back or knee pain, you may be visiting the chiropractor more than your gym... Or even WORSE, you might be popping pills to deal with the pain! Here's the good news...I made a quick video to show you two simple things you can do right NOW to ... Watch Video »