Archives for December 2014

Healthy Chocolate Peanut Butter Cups

  Hope you and your family enjoy this fun healthy treat as much as my family and I do! Yours in Health, Danette P.S. Please share this with your friends and I welcome your comments below.   ... Watch Video »

Top 5 Weight Loss Questions Answered

I love getting questions from my readers and clients and believe me, people trying to lose weight often have a ton of questions. To be brutally honest, if they stopped talking and asking… and instead focused more on moving more and eating healthier, most of them would see more results. However, that being said, this article will answer some ... Read More »


Do you remember making ice cream with your parents or grandparents? They had that old time ice cream churner and all us kids were always so excited when Grandpa would bring it out from the pantry. Did your siblings always start shouting out their favorite flavors too?! I've always wondered if that's where the phrase "I scream, you scream, ... Read More »

Most Commonly Used Cooking Oil is Making You Fat and Killing You Slowly

Those may sound like strong words but hear me out. First....Did you know one of the biggest causes of health problems in the world today is overuse of toxic vegetable oils? This is mostly because the companies making these oils have created a false image. Unbelievably, these oils are marketed as healthy, vegetable oils that are supposed to ... Read More »


Sometimes I wonder if there is anyone who doesn't just love pizza?! It's one of my favorites, too. And it's one of the top foods that  people tell me they really don't want to give up. Well I have good news for pizza lovers today! You don't have to give up pizza at all! With healthier ingredients in the crust and some good colorful ... Read More »

The 4 Pillars of Fat Loss

The 4 pillars are the keys to your health and permanent fat loss. Keep in mind that all 4 pillars must be implemented in order to see long term success. Think of these pillars like a table that needs 4 legs to stand. If one leg breaks or falls off, the table no longer works. You need each of these 4 pillars to stay on track with your health and ... Watch Video »

Is THIS Hormone Harming Your Sleep…and Making You Fat?

We live in a very fast paced world. There's no doubt about that that. We want things done fast and efficiently. It's because today's society demands speed, efficiency and fast results, that jobs these days are a lot more demanding than they were in the past. People work longer hours and have less time for leisure. They are constantly stressed ... Read More »


We've been dashing through the snow a lot lately. And Brrr it is freezing out there.  Still...our family loves to play in our Winter Wonderland and there's just nothing that warms us up like a toasty cup of creamy cocoa! Skip the sugary packaged mixes and try this easy Hot Chocolate recipe. This recipe makes 1 serving so make plenty if ... Read More »

3 tricks to enjoy holiday parties (without sabotaging your weightloss)

Please feel free to share this video message with your friends and leave your comments below. ... Watch Video »

Don’t Let Dining Out Wreck Your Weight Loss Plan

Dining out can be a treat for your taste buds but a disaster for your weight loss program. It doesn't have to be if you choose your restaurant carefully. Chinese, Japanese, and Thai restaurants can be a good choice. Most oriental cuisines rely on vegetables and rice as the major ingredients in their dishes. Meat is treated as a condiment ... Read More »