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Workout, Recipes, and Inspirational Videos

Follow Your Intuition

We're all Googling for answers to our questions and problems. Meanwhile, YOU already have ALL the answers within you right now! The real question is...are you willing to listen to your inner voice? Will you take action on that tug in your mind that says reach out and ask for what you want? Tune into this video and I'll share a story about ... Watch Video »

12 Sneaky Ways to Eat More Veggies

You've heard it ALL your life... "eat your veggies." Moms around the world have been echoing this phrase like a broken record. But Why? Why does it matter so much if you eat your veggies? For starters, vegetables can cut your cancer risk. They strengthen your bones and help you lose weight. They boost your immune system and can even make you ... Watch Video »

How to Create More Pleasure in Your Life!

Hello everybody! I wanted to personally invite you to join myself and Drew Canole, as we discuss how to create more pleasure in your life! Things you can do today: 1. Alternate nostril breathing 2. Take a little longer in the morning to sip your coffee and/or tea- HONOR YOURSELF! 3. Visualize the experience 4. Schedule some time for ... Watch Video »

Quick Protein Packed Breakfast

I know I'm not alone when I say life can get busy...especially in the mornings! Join me in my kitchen, as I introduce to you the PERFECT BREAKFAST when you are on the go! Yours in health and happiness, Danette P.S. Share this video with your friends who love to eat healthy, even on the busiest of mornings, and I'd love to hear from ... Watch Video »

Tips for Getting Past a Food Craving

You know what I'm talking about. You’ve been doing well all day, maybe even for several days. You’ve exercised regularly and stuck to your eating plan. You’ve done everything right and are starting to feel and see a difference. Then along comes a craving and you’re staring at the bottom of a bag of chips. People try lots of ... Watch Video »

Best Pre and Post Workout Meals

Today I'm going to answer a question that I get asked all the time! You already know that working out should be a part of your daily routine. You know you feel better on the days you work out. There's no question, it improves your health and boosts your mental well-being. To make sure that you're getting the most out of your workout, you ... Watch Video »

Healthy Blueberry Muffins

Join me today in my kitchen and see exactly how easy it is to make these healthy blueberry muffins. Your kids won't even realize they're eating something that's good for them when they taste this yummy recipe! Enjoy! Yours in health and happiness, Danette P.S. I invite you to share this yummy recipe with your friends and I ... Watch Video »

How to Help Knee, Hip and Back Problems

Tune in to learn a few preventive steps you can do before you think about surgery, to alleviate knee, back and hip problems! I'm here to help you feel your best as I introduce you to a few key stretches, beginning with your piriformis muscle. Grab a lacrosse ball, foam roller, and a mat, and let's work together to release tension, and ... Watch Video »

Supplements I Take (you asked, I answered)

I get asked a lot about what I take in the way of supplements, so I made this quick video to answer that very question for you today. This is what I am taking currently, and I remind you to stay tuned to my YouTube channel, as I am always researching and updating my supplement process. Here's where you can get --> Organifi's Daily ... Watch Video »

Power of Intention (create a life you LOVE!)

Are you using the power of your mind to design the life you desire with intention? Today I'll walk you through 3 steps to create the life, the body, the relationship and financial landscape that you desire by using these empowering tools to manifest your intentions. I challenge you today to focus on: 1. People 2. Environment 3. ... Watch Video »

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