My Favorite Move For Sexy Flat Abs

This move is fast and easy to do and it's one of my favorites. My favorite move for sexy flat abs is a variation of the plank. Give it a try and your core muscles will respond! Yours in health, Danette P.S. Please share this great move for abs with your friends and I love hearing from you in the comments below. Have you tried planks ... Watch Video »

Lower Back Stretches For Lower Back Strain

These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the office. Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a desk at work, ... Watch Video »

Conviction vs Convenience | Mindset Monday

Mindset Monday is where I'll share with you something that I've been reflecting on lately. Today I'm sharing my thoughts with you about conviction and convenience. The truth about conviction and convenience is that they do not live on the same block. I invite you to reflect on how what I'm saying in this video plays into your own life ... Watch Video »

Yummy Fat Burning Meatball Recipe

Prepping healthy foods ahead of time can make your life so much easier and your fitness goals that much closer to attainment. This healthy meatball recipe is super delicious and easy to have as a snack or main meal. INGREDIENTS 2 pounds grass fed beef or bison (I used bison) 1 cup almond flour 2 eggs 1/2 cup unsweetened almond milk 1/2 cup ... Watch Video »

Long Lean Sexy Legs (Full Workout)

I loved working out with you today. I am still sore from this workout!! I know you are going to love it! Yours in health, Danette P.S. Please share this video with your friends and I always love hearing from you in the comments below. ... Watch Video »

Pina Colada Detox Smoothie (melts stubborn fat)

Join the 30 Day NEW YOU Challenge!! Click here to learn more and reserve your spot. As women, we need to learn a better way to release weight and feel good in our skin. That means eating more yummy foods, working out less, and eating more! I'll show you a new way to live in a body you love and live a life you love by incorporating healing ... Watch Video »

Healthy Apple Pie Recipe

This apple pie recipe is amazing! I didn't even have to peel any apples and it turned out to taste better than most apple pie recipes. Easy as pie! Pie Filling 4 Organic Apples- sliced 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon clove 1 Lemon (juice only) 3/4 cup coconut sugar 1/2 cup almond flour Pie Crust Recipe 1 cup ... Watch Video »

Come Celebrate My Birthday (Healthy Pad Thai Recipe)

Thank you for following along on my birthday adventures. I have the kindest husband to plan a night with my best friends in onesies, eating my favorite foods...Yes it is Pad Thai! We had a great night and stayed up until 6:00 a.m! I actually have never stayed up past 2 a.m. in my life. I guess it was my time to pull an all nighter! Here ... Watch Video »

What I Eat in a Day (weekend meal plan)

I get a lot of questions about what I eat and especially about what to order when dining out. Today I'll share exactly what I eat (recipes too) on a typical weekend day. Hope you'll try these yummy recipes and see how delicious it is to eat healthy foods that your body loves! Veggie Quiche Recipe 6 egg whites 1/2 red onion, chopped 8 oz. ... Watch Video »

Soul Saturday with Danette

It doesn't have to be the weekend to spend a little time getting in touch with your soul. Here are some rituals I do to ground myself and I felt moved to share this with you today. Yours in Health, Danette P.S. Please share this with someone you care about and I love to hear from you in the comments below. ... Watch Video »