Health & Fitness Tips and More

8 Tricks To Control Your Blood Sugar

I am sad to say this but high blood sugar is epidemic in the US. Can you believe it now plagues more than 1 in 3 adults? This condition is called prediabetes and 90% of people who have it don’t even know it. High blood sugar doesn’t manifest in a series of symptoms until the damage becomes serious. If you have prediabetes, you’re likely to ... Read More »

Fun and Festive Watermelon Pizza

I love fooling around in the kitchen with my girls! We don't get a lot of time to do it but when we do, the sky's the limit on what we might create. If I can stress one thing about making healthy, delicious food, it would have to be to experiment and have fun with the ingredients YOU love most! For us, watermelon tops the list and I can't wait ... Read More »

8 Ways to Boost Brain Power

One of my favorite authors, Mark Twain, once quipped, “Of all the things I’ve lost, I miss my mind the most!” It's easy to chuckle at his humor—until we experience an embarrassing “senior moment” first hand and the truth of his statement rattles our reality. Alzheimer’s, dementia and plain old memory loss have become major concerns—and ... Read More »

Top 5 Foods For Flat Abs

There are specific natural whole foods you can eat that will naturally boost your metabolism, increase your body's disease fighting abilities, and slim your waistline. Be sure you start eating these 5 foods today! Want to see how to use these 5 foods to make mouth-watering recipes you can whip up in minutes? Check out over 150 of my favorite ... Watch Video »

Conquering Weight Loss In Menopause

Let's face it... Menopause is one of the less glamorous parts of womanhood and this is when many really start to notice a weight gain. You can exercise and try to cut back on food intake but it's a tough realization that the weight simply is not as easy to lose as it used to be. One of the reasons for weight gain during menopause is the ... Read More »

Blissfully Delicious Biscotti

It's really the "little things" that bring me pleasure! I get excited when I feel the warmth of sunbeams peeking through my window or when I simply have a moment all to myself. I think a lot of busy Mom's can relate. I get complete satisfaction, in the quiet of the morning (after my kids are at school)  sitting down to a cup of my favorite ... Read More »

Eat THIS Everyday To Melt Away Belly Fat

Want to know what you could eat to burn up fat faster? I'm going to share with you exactly what you can eat in this video. Please share this with your friends and leave your comments below. Much Love, Danette ... Watch Video »

60 Second Bikini Butt Workout

In this short video I'm going to show you a 60 second bikini butt workout to really tone, tighten and lift the side pockets of your glutes. I'm going to show you one movement that is super effective. It's called the curtsy lunge. Yours in health, Danette ... Watch Video »

Simple Strawberry ‘Candy’ Treats

Not everyone has access to a dehydrator but not to worry, your oven and a few tips will result in some deliciously tasty dried strawberries. I recently made a post to my Facebook page about dehydrated strawberries. Judging by the huge number of likes, comments and shares this is a sweet treat that a LOT of people want to try. Judging by the taste, ... Read More »

Tender and Juicy Mediterranean Stuffed Chicken Breasts

I don't know about you but I LOVE Mediterranean food! Most of it is much healthier than American foods and it's never short on flavor either. I like to make this stuffed chicken breast when I'm having company for dinner or when my family and I want to have something semi-fancy but not overly time consuming. If you can't take a cruise to the ... Read More »