4 Simple Steps to Lose Fat FAST

Did you know that 80% of winning the battle against stubborn body fat is directly attributed to what you eat, how much, and when? And only 20% is related to exercise? If you’re like most people, you’ve probably been led to believe that starving yourself and slogging it out in the gym for hours at a time is the most effective way to lose ... Read More »

3 Simple Steps to Burn Stubborn Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don’t forget the snacks between meals. This is the biggest misconception when it comes to losing weight. Most people think you need skip meals or go on some crazy ... Read More »

5 Foods that boost your metabolism – Eat These Daily!

In today’s fast paced world, it may seem impossible for you to stick to nutritious foods as you’re juggling your job, children and their extra-curricular activities. However, eating nutritious doesn’t have to be time consuming or difficult. Start using these fat burning foods in your daily meals to kick your weight loss into high gear and create ... Read More »

10 Ways To Use This “Unhealthy” Food For Fat Loss

Ready for the #1 fat loss ingredient you can eat AND put on your hair and skin? Here it is... Coconut oil Conventional wisdom used to consider fats like coconut oil to be unhealthy. We now know this simply isn't true. In fact, coconut oil is actually a heart healthy food that can keep your body running smoother in a number different ... Read More »

Flat Abs Exercise

Here is a super effective flat abs exercises you can do at home to get flat, sexy abs fast! This not only works your abs, but will also strengthen your core to give you better posture and create overall stability. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, ... Watch Video »

Fat Burning Workouts: 60 Second Total Body Blast

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to keep your body guessing. If you do the ... Watch Video »

Nature’s WEIRDEST Fat-Burning Foods

Ready to kickstart your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called "low fat" foods for weight loss. Here's a list of the top natural foods to add to your daily meals to fire up your metabolism ... Read More »

3 Quick Tips For Thinner Thighs

Tired of your thighs rubbing together? Or not being able to fit into your favorite jeans? These 3 quick tips will slim down your thighs fast! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, and drop body fat fast? Join my private ... Watch Video »

How To Lose Arm Fat

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat. No weights, no push ups, no machines, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast! Much Love, Danette May Want me to be your personal trainer to walk you through the exact workouts you need ... Watch Video »

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least once a day for a week. Go for a run, take a spin class, stretch in the ... Read More »