Health & Fitness Tips and More

Conquering Diabetes Through Weight Loss

Did you know that nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight? The American Diabetic Association estimates that 80% of the 15 million individuals who suffer from Type 2 diabetes are significantly overweight and that the obesity contributes greatly to the development of the disease. It is no secret that a ... Read More »

30 Second Morning Ritual

Want to know what I do every morning to make sure I create an amazing day? Watch this short video I just made for you and start doing this for yourself every morning! Much Love, Danette ... Watch Video »

Omelets for One ‘On-The-Run’

Listen, I know what it's like to have super busy mornings. With myself, 2 kids and a husband all getting ready for our days, things gets pretty fast paced at my house too! It could be so easy to just say, 'forget it, there's no way I have time to make a hot, healthy breakfast this morning. I'll be late to my meeting!' I have just the solution ... Read More »

Why Women Struggle with Slow Metabolism (2 Keys To REVERSE It)

“How do I increase my metabolism?” That's a common question I hear from women almost daily. They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your metabolism really decrease as you age? Is this lower metabolism something you’ll just ... Read More »

Skinny Thin Mint Cookie Smoothie

Well, it's that time of year again. Little smiling faces offering those tempting treats are at every turn! It can be hard to resist the classic cookie favorites, believe me, I have my favorites too! I still support my local troop but I let them keep their cookies which actually allows them to sell them again so, win-win. If you find ... Read More »

Do THIS to burn 9X more fat

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT to work for you, you need to know how to make it part of your exercise routine. You see, long, slow, boring cardio isn't the best way to lose fat and bring out that sexy, lean muscle you ... Read More »

2 “Tricks” To Relieve Lower Back and Knee Pain (Immediately)

You can eat healthy and exercise all you want to get a lean and fit body, but if you suffer from lower back or knee pain, you may be visiting the chiropractor more than your gym... Or even WORSE, you might be popping pills to deal with the pain! Here's the good news...I made a quick video to show you two simple things you can do right NOW to ... Watch Video »


Getting a healthy start to your mornings has never been so tasty. Heck, I named this recipe  after a dessert so you know this is a treat! Your kids will think it is but don't underestimate this protein packed powerhouse of an oatmeal. Served hot on a cold morning this one will really stick to your ribs and fuel your mornings. You won't be hungry ... Read More »

5 Super Foods That Melt Away Fat

If you are like most women over 35, you probably have 15 - 20 lbs (or more) you'd like to lose, but can't seem to get past the fact that you're going to have to change the way you eat. Congratulations! you are normal :) Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing ... Read More »


We're all looking for something sweet and crunchy to munch on right? This tasty treat is super quick and so easy and will satisfy a sweet tooth or a taste for something crunchy. These pack a good protein punch and fill you up making for a satisfying snack. I like to keep these on hand and enjoy them when I get the munchies. They keep ... Read More »