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Health & Fitness Tips and More

Yummy & Healthy Bread Recipe

One of the most common questions I get is about which bread to buy. The truth is that when it comes to bread, you are often better off just baking your own. It doesn't have to be labor intensive and you will always know exactly what you are eating. Most breads on grocery shelves are loaded with sugars and preservative and what's worse is that ... Read More »

Healthy Halloween Treats

It's that time of year again when candy and treats are everywhere! But you can avoid the sugary temptations by making your own fun Halloween treats... In this video you'll see some quick and yummy treats the whole family will love. Plus you'll see a recipe from my One Day Holiday Detox, which you can download FREE right here: Download the FREE ... Watch Video »

Are You Addicted To Food?

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about drinking or drugs. Most of the time the ... Read More »

SWEET POTATO CHIPS

If you love the crunchy, salty goodness of potato chips but don't love all the fat then you really need to try this recipe. It's quick and easy and there is nothing quite like hot, fresh sweet potato chips straight out of my own oven. We like to snack on these for movie nights and I pack them in lunches for my kids if there happen to be any ... Read More »

2 Keys to firm up flabby arms

Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and let me know what you think of these exercises. I love hearing from you! Danette ... Watch Video »

The Dangers of HCG and Why You Should Avoid It

HCG stands for human chorionic gonadotrophin. This is a hormone that supposedly aids in weight loss. The diet was created by Dr. A.T. Simeons, who authored the book, ‘Pounds & Inches”. The theory behind the HCG diet is that for the first 2 days, you are allowed to eat whatever you wish. And after that, the ‘fun’ begins. For the next three ... Read More »

How To Avoid The Trap Of Weekend Binges

I see it happen all too often…you eat clean and exercise during the week and when the weekend comes around all bets are off. A lot of people get caught in the trap of "rewarding" themselves for eating healthy and exercising by going crazy on food and alcohol on the weekend. Now, I'm not saying that you should never enjoy a cheat day, but you ... Watch Video »

Vanilla Chai Spice Smoothie

I love to play around with different ingredients in my smoothies and I just made the most yummy Smoothie EVER! Super yummy, like to die for delicious! One of the reasons I love this smoothie is because all the ingredients will make your skin and organs glow! Ginger is detoxifying, great for clearing blemishes, and helps with inflammation in ... Read More »

Are these extra pounds normal during PMS?

It may seem that when "that time of the month" is coming around that you start dreading a lot of things. One of the most common issues is wondering how much weight gain is going to take place this time? While it may seem that you really pack on the pounds, it isn't as much as you think. Yes, there is a level of discomfort that comes from a ... Read More »

HEALTHY PUMPKIN PROTEIN COOKIES

There is a lot of high fat pumpkin temptation in the air this time of year. And if that weren't enough, we're right around the corner from those few weeks of the year when everywhere you go, someone has a bag of candy. Anyone who has struggled to lose weight knows that this is a high temptation season we are embarking upon. Make some seasonal ... Read More »