Health & Fitness Tips and More

How To Plank For Core Strength and Sexy Abs

You might think the plank exercise is simple, but so many people do it wrong! And you can actually do more HARM than good...even if your form is slightly off. So pay close attention to the simple tips in this video to make sure you get maximum benefit from this exercise. Please feel free to share this with your friends, and leave your ... Watch Video »

5 Ways To Destroy Sugar Cravings Forever

Plain and simple...white sugar is one of THE WORST things you can put into your body. You already know that it’s bad for your teeth, but you may not know that it also has detrimental effects on your metabolism and that it can contribute to all sorts of diseases. Sugar also promotes weight gain – and, is a leading factor in obesity due to its ... Read More »

Guilt Free Chocolate Truffles

I'll say it DO NOT have to give up your favorite foods to get healthy and release weight! It's always fun to offer these Chocolate Truffles to friends because their reactions are priceless! I hear a lot of.... "How do you keep your sports model figure eating indulgent treats like this?" "You must only eat these once a year, ... Read More »

This “Healthy” Food Is Wrecking Your Waistline and Health

Walking down the aisle at the grocery store can be daunting to anyone who is concerned about health and weight loss. Trying to decipher all those labels and pretty packages to determine what’s good and what’s not can be more than a little confusing, right?! Companies tend to get quite creative when attempting to lure customers to their ... Read More »

2 Ingredient Tropical Whip

Sometimes it's the simplest things that pack the most punch! This super fast, 2 ingredient pineapple whip is bursting with tropical flavor and really cools you down on a hot Summer day. You have to plan just a little ahead on this one because it only works well if you freeze the pineapple for at least 12 hours. Believe me, it will be well worth ... Read More »

Contest Winner Announcement

Thank you to everyone that entered my contest to win a spot at my Women's Health and Fitness Retreat in Vail, CO this summer! We had thousands of participants and I would love to give the prize to all of you, but I'm afraid we can only have one winner. Watch this video to find out the name of the winner and please help me congratulate ... Watch Video »

Red, White, and Blue Salad

We're celebrating the 4th of July this weekend so this is the perfect recipe you can make for your friends and family. It's loaded with delicious fruits and a SECRET herb that really boosts the flavor. Here's the recipe in the video: Yours in health and happiness, Danette PS - Please share this with your friends and leave your ... Watch Video »

Rich And Creamy Breakfast Popsicles

Yes, you read that can eat these popsicles for breakfast and feel good about it. Your kids will think you're the coolest Mom ever too! These are so easy to make and they're a perfect pick-me-up on a hot Summer day. The popsicle molds make them look very pretty but if you don't have molds, you can use ice cube trays or small ... Read More »

The Truth About Sugar

Did you know that white sugar is one of the most toxic substances you can put in your body? And even though they're touted as "healthy" you have to use extreme caution with most artificial sweeteners because of the harmful chemicals they contain. In this short video you'll discover my two favorite go-to sweeteners that taste better than any ... Watch Video »

Eat THIS Fruit To Drastically Slow Aging

Let's face it...everyone ages. But did you know that there is FAR more to the process than merely  the passing of time? And in spite of the unique combination of genes you and I have inherited, we can make choices that largely determine whether we will look and feel 10 years (or more) older, or younger than our driver’s license ... Read More »