Archives for June 2016

Behind the scenes at Hanuman Festival

It was such an honor to teach at Hanuman Festival in Boulder Colorado. Being at Festivals can be exhausting. But if you eat healing foods and foods that give you energy, you can end up enjoying your time and feeling amazing despite the long days and meeting lots of people. In this video you will find 3 recipes of quick delicious, energy ... Watch Video »

Crispy Clean Cauliflower Pizza Crust

A lot of people think that you have to give up your favorite comfort foods to maintain a healthy weight. I'll be the first to tell you, I LOVE PIZZA! So, I would never give it up but instead, I enjoy it whenever I want. I just use a healthier recipe. It's that simple! The pizza crust is typically the most unhealthy part of the pizza. You ... Read More »

Red, White and Blue Fruit Salad

Here's a fun, festive fruit salad recipe that's perfect for 4th of July! If you've been reading for a while, you'll know I love to play with this recipe and make different versions of it, depending on what ingredients I have on hand. It's always a favorite at Summer parties. Oh, and don't skip the mint because it really makes the flavors pop ... Read More »

90 Second Morning Abundance Stretch

Gathering energy around you as you move and sway with the world, is one of the greatest ways you can call more abundance and peace in to your life. This 90 second stretch will ease your soul as well as call in the abundance that is yours for the taking. Do this each morning and night and start noticing the shift within your soul as it ... Watch Video »

The Health Benefits of Turmeric

Most of us know turmeric as a bright orange spice. It’s used in Indian food, and it’s the main spice in curry. But did you know that this cousin of ginger is also good for your body and brain? Turmeric is a root plant. The spice is made by boiling and drying it, then grinding it into a fine powder. Raw turmeric is much higher in nutrients ... Read More »

5 Risks Of Carb-Free Dieting

Want to lose weight and thinking about going on a low carb (or no carb!) diet plan? You might want to reconsider. While many people rave about these diet plans, they really aren’t all they’re cracked up to be. Sure, you’ll see some short-term results while you're on it, but know that you'll gain a lot of the weight you lost right ... Read More »

How to Use Every Single Part of the Coconut in the Kitchen and Out

Coconuts are a life giving plant - healthy and versatile with a ton of uses. A few of them might surprise you too! In tropical countries, coconut products are everywhere you look. You can find them in: food beauty products handmade tools and decor Jewelry, art and ropes are just a few ways coconut is used. Coconut is also ... Read More »

Fat Torching Workout

A couple weeks ago, I had the honor of teaching at Afest in Mykonos Greece. I love being around so many inspiring entrepreneurs trying to make the world a better place. My method for teaching is quick, effective workouts, that incorporate multiple muscle groups for maximum results in less time. You can follow along in this video and do the ... Watch Video »

GMOs Are in the News Again…And I’m Not Buying It

I was appalled by a recent report from the National Academies of Sciences, Engineering and Medicine. The report says, ''GM foods are safe for human and animal consumption and the environment. '' Is this the reality? Can we take these findings as the final word on GMOs !! Not so fast. There's a decade long controversy over the safety of ... Read More »

Skinny 7 Layer Mediterranean Dip

I just got back from Greece last week and if you've ever been there you know why I'm STILL thinking about their amazing food! There's a reason people who live in Mediterranean countries are generally healthier, thinner and live longer than many other populations. They eat seasonally, they eat locally and they use traditional cooking methods. ... Read More »