Archives for November 2014

The #1 Reason People Fail at Weight Loss

There are a lot of reasons that people fail in their weight loss attempts. I bet you could name them all: No control of diet, not enough exercise or just neglecting the other factors that are holding back fat loss. However, NONE of these factors rank as the top reason for failure at losing weight. The number 1 reason they do not lose ... Read More »

3 Simple Tips To Enjoy Your Holiday Feast (Without Guilt!)

Warning: I’m closing down registration for my 30-Day Holiday Challenge at midnight tonight! The challenge begins Monday, December 1st so you can reset your metabolism after your Thanksgiving feast and head into the holidays with all the nutrition, training, supplements, and support you need to lose up to 30 lbs in 30 days! => Last chance ... Watch Video »


The Thanksgiving holiday is upon us here in the US and I am traveling with my hubby and kids to spend the holiday with relatives. Ever wonder WHY you are so exhausted after air travel? Stress and dehydration play a big role. Then there's the on-the-go meals and stress from the hustle and bustle and excitement of it all. Top that off with a big ... Read More »

Fat Melting Thanksgiving Side Dish

If you're looking for a quick & delicious side dish for next week’s Thanksgiving feast that's bursting with flavor and also melts away belly fat, this is it! Fat Melting Thanksgiving Side Dish Prepare 1 cup of uncooked quinoa and use entire amount yielded after cooking according to directions on package 1/2 cup raw sliced almonds 1/2 cup ... Watch Video »

The Truth about Low Carb Dieting

Low carb dieting appeals to so many people mainly because of  the quick results, right? Well not so fast my friends, before opting in to this type of plan, let's make sure  you understand all that's involved. A low carb diet has you eating lots of protein and limiting (or even altogether avoiding) carbohydrates. The reason for limiting ... Read More »

Delicious Pumpkin Pie

Here in the U.S. we are just a few days away from one of my favorite holidays, Thanksgiving. I am filled with so much gratitude each day and I want to THANK all of my readers and clients for an AMAZING year!  I am grateful for each and every one of you and so inspired by the progress so many of  you have made. I cannot wait to hear and see the ... Read More »

The Nasty Truth about Cereals and Weight Gain

The majority of American households in the US start their day with a bowl of cereal. It is almost an American tradition that has caught on all over the world. There are many people who believe that “healthy cereals” are a good way to start the day. Nothing could be further from the truth. The cereal companies have the masses believing that ... Read More »

60 Second Total Body Workout

Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica :) So are you ready to tighten your arms, abs, butt and legs in less than a minute? Watch this quick video and start working on your surf bod ... Watch Video »


This is one of my favorite stick-to-your-ribs breakfasts. You might think of waffles as something to avoid when you're trying to lose weight but this recipe isn't full of white flours and sugars that wreak havoc on our bodies. Instead, these yummy pumpkin waffles are full of fiber and flavor! They won't leave your belly with that heavy feeling ... Read More »

How to Fix Your Sluggish Metabolism

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long. The body does what the body wants. You can’t rush it to burn more ... Read More »