Of course you're going to eat out once in a while and enjoy some delicious pasta, desserts, and other tasty treats. This is absolutely fine, but there's a trick that I do after every cheat meal to burn off the carbs and sugars so they don't convert into fat.
Watch this video and be sure to do this within 30 minutes of your next cheat meal. This will ensure you stay on track with your weight loss goals and don't have to feel guilty about indulging!
Yours in health and happiness,
P.S. Please feel free to share this with a friend, and leave a comment below…