Getting a healthy start to your mornings has never been so tasty. Heck, I named this recipe  after a dessert so you know this is a treat! Your kids will think it is but don't underestimate this protein packed powerhouse of an oatmeal. Served hot on a cold morning this one will really stick to your ribs and fuel your mornings. You won't be hungry ... Read More »

5 Super Foods That Melt Away Fat

If you are like most women over 35, you probably have 15 - 20 lbs (or more) you'd like to lose, but can't seem to get past the fact that you're going to have to change the way you eat. Congratulations! you are normal :) Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing ... Read More »


We're all looking for something sweet and crunchy to munch on right? This tasty treat is super quick and so easy and will satisfy a sweet tooth or a taste for something crunchy. These pack a good protein punch and fill you up making for a satisfying snack. I like to keep these on hand and enjoy them when I get the munchies. They keep ... Read More »

Quick, Tasty, and Fat-Burning Snacks When You’re On-The-Go

How many times have you found when you're in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? If you're like most people, you've probably stopped at a drive thru, grabbed a candy bar at a gas station, or a slice of pizza at the airport... ...And that's bad for a lot of reasons. But it's TERRIBLE for your fat ... Watch Video »

Quick, Easy & Tasty Tortillas

Wraps are usually a better choice than sandwiches and I can't think of too many things that don't make great ingredients for a tasty wrap. The problem is that most of the tortillas you find in stores are made with processed flours, sugars and a few other things we can't pronounce. I have just the solution! My recipe for the clean, healthy ... Read More »


If you think being lean and healthy means giving up all of your favorite foods, you are going to LOVE my French Toast recipe! Yes, I even top it with syrup, not a ton but always be sure it's 100% Maple Syrup and not a watered down processed version. If you haven't started eating Ezekiel bread, you owe it to yourself to find a local grocery ... Read More »

Super Bowl Salsa

Superbowl Sunday is almost here! Even if you're not a football fan, if you're like most of us, you'll be heading to a Superbowl Party. These parties are an American tradition and it can be a very tempting time for derailing your plan for a healthier new year. There are lots of dips and unhealthy party foods, not to mention the alcohol. I say, ... Read More »

3 ‘Must Eat’ Foods to Fight the Flab

Everybody knows that if you consume more calories than you expend, you’re going to end up packing on weight. So, the first thing that most people do when they try to lose weight is to cut down their food intake. In fact, more often than not, they cut their calories too drastically. What many folks fail to realize is that you can burn more ... Read More »


It's hard to beat a beautiful salad on the table at lunchtime. Healthy, fresh and colorful veggie options  are just endless and I love to experiment with flavor combinations. Some are so good that there's not even a good reason to add dressing. This classic salad is a staple for a reason. It's gorgeous, loaded with lean protein and has plenty of ... Read More »

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an ... Read More »