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Nutrition

Quick, Tasty, and Fat-Burning Snacks When You’re On-The-Go

How many times have you found when you're in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? If you're like most people, you've probably stopped at a drive thru, grabbed a candy bar at a gas station, or a slice of pizza at the airport... ...And that's bad for a lot of reasons. But it's TERRIBLE for your fat ... Watch Video »

Quick, Easy & Tasty Tortillas

Wraps are usually a better choice than sandwiches and I can't think of too many things that don't make great ingredients for a tasty wrap. The problem is that most of the tortillas you find in stores are made with processed flours, sugars and a few other things we can't pronounce. I have just the solution! My recipe for the clean, healthy ... Read More »

EASY, FAST and OH SO YUMMY FRENCH TOAST

If you think being lean and healthy means giving up all of your favorite foods, you are going to LOVE my French Toast recipe! Yes, I even top it with syrup, not a ton but always be sure it's 100% Maple Syrup and not a watered down processed version. If you haven't started eating Ezekiel bread, you owe it to yourself to find a local grocery ... Read More »

Super Bowl Salsa

Superbowl Sunday is almost here! Even if you're not a football fan, if you're like most of us, you'll be heading to a Superbowl Party. These parties are an American tradition and it can be a very tempting time for derailing your plan for a healthier new year. There are lots of dips and unhealthy party foods, not to mention the alcohol. I say, ... Read More »

3 ‘Must Eat’ Foods to Fight the Flab

Everybody knows that if you consume more calories than you expend, you’re going to end up packing on weight. So, the first thing that most people do when they try to lose weight is to cut down their food intake. In fact, more often than not, they cut their calories too drastically. What many folks fail to realize is that you can burn more ... Read More »

SHRIMP COBB SALAD

It's hard to beat a beautiful salad on the table at lunchtime. Healthy, fresh and colorful veggie options  are just endless and I love to experiment with flavor combinations. Some are so good that there's not even a good reason to add dressing. This classic salad is a staple for a reason. It's gorgeous, loaded with lean protein and has plenty of ... Read More »

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an ... Read More »

GREEN PROTEIN POWER SMOOTHIE

You know what I love about January?... Well I do love the snow and cozy fires too, but what I REALLY love is how focused EVERYONE is on their health this time of year. I wish every week was like this! So many people asking for healthy recipes and tips or ways to improve workouts is what I LIVE for and January feeds my passion! Almost everyone ... Read More »

PEPPERMINT PROTEIN ICE CREAM

Do you remember making ice cream with your parents or grandparents? They had that old time ice cream churner and all us kids were always so excited when Grandpa would bring it out from the pantry. Did your siblings always start shouting out their favorite flavors too?! I've always wondered if that's where the phrase "I scream, you scream, ... Read More »

Most Commonly Used Cooking Oil is Making You Fat and Killing You Slowly

Those may sound like strong words but hear me out. First....Did you know one of the biggest causes of health problems in the world today is overuse of toxic vegetable oils? This is mostly because the companies making these oils have created a false image. Unbelievably, these oils are marketed as healthy, vegetable oils that are supposed to ... Read More »

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