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Nutrition

Skinny Guacamole Deviled Eggs

I just love the Easter holiday! A celebration of rebirth and new life that brings families together. Yes, I eat that traditional pineapple glazed ham just like most people and I don't have one bit of guilt as I enjoy every single bite. We can't forget about the gorgeously colored eggs that are a staple at any Easter get together and my family ... Read More »

Gluten Got Your Gut? Try Apple Cider Vinegar

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids help to alleviate uncomfortable and sometimes even dangerous conditions, but they can also work in a preventative way as well. Among these are such things as honey, coconut oil and apple cider ... Read More »

Quick and Easy Black-Eyed Pea Salad

Spring is here at last and the sun is setting later with every passing day. That means more time on the run with sports practice and other fun outdoor activities. If you're like me, you are LOVING every minute of it but maybe you aren't getting as much time at home for healthy meal prep. I have you covered with this quick, easy and super ... Read More »

Conquering Diabetes Through Weight Loss

Did you know that nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight? The American Diabetic Association estimates that 80% of the 15 million individuals who suffer from Type 2 diabetes are significantly overweight and that the obesity contributes greatly to the development of the disease. It is no secret that a ... Read More »

Omelets for One ‘On-The-Run’

Listen, I know what it's like to have super busy mornings. With myself, 2 kids and a husband all getting ready for our days, things gets pretty fast paced at my house too! It could be so easy to just say, 'forget it, there's no way I have time to make a hot, healthy breakfast this morning. I'll be late to my meeting!' I have just the solution ... Read More »

Skinny Thin Mint Cookie Smoothie

Well, it's that time of year again. Little smiling faces offering those tempting treats are at every turn! It can be hard to resist the classic cookie favorites, believe me, I have my favorites too! I still support my local troop but I let them keep their cookies which actually allows them to sell them again so, win-win. If you find ... Read More »

YUMMY STRAWBERRY SHORTCAKE PROTEIN OATMEAL

Getting a healthy start to your mornings has never been so tasty. Heck, I named this recipe  after a dessert so you know this is a treat! Your kids will think it is but don't underestimate this protein packed powerhouse of an oatmeal. Served hot on a cold morning this one will really stick to your ribs and fuel your mornings. You won't be hungry ... Read More »

5 Super Foods That Melt Away Fat

If you are like most women over 35, you probably have 15 - 20 lbs (or more) you'd like to lose, but can't seem to get past the fact that you're going to have to change the way you eat. Congratulations! you are normal :) Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing ... Read More »

SWEET & CRUNCHY CINNAMON ROASTED CHICK PEAS

We're all looking for something sweet and crunchy to munch on right? This tasty treat is super quick and so easy and will satisfy a sweet tooth or a taste for something crunchy. These pack a good protein punch and fill you up making for a satisfying snack. I like to keep these on hand and enjoy them when I get the munchies. They keep ... Read More »

Quick, Tasty, and Fat-Burning Snacks When You’re On-The-Go

How many times have you found when you're in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? If you're like most people, you've probably stopped at a drive thru, grabbed a candy bar at a gas station, or a slice of pizza at the airport... ...And that's bad for a lot of reasons. But it's TERRIBLE for your fat ... Watch Video »

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