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The #1 WORST “healthy” drink (ditch this today)

Do you know the WORST habit that many people think is “healthy”, but don’t realize is hurting their fat loss goals? Drinking diet soda. Everyone knows that drinking regular soda is bad for your waistline and your health because it’s packed full of sugar. Diet soda has zero calories and it’s called DIET, after all, so isn’t it a good ... Read More »

Six steps to prep for a cleanse

If you’re concerned about your weight and being in great shape, you’ve probably heard about cleansing diets – you may have even tried one or two at some point. A number of celebrities have touted some of these diets that often focus more on short term results that can be nearly impossible to maintain over a period of time. Harsh diets like the ... Read More »

The Fat-Burning “Sniff Trick”: How Mint, Banana, and Apple Scents Boost Fat Loss

Do you realize that if you were blindfolded and plugged your nose that you couldn't tell if you were eating an apple or an onion? It's true!  You can even test it yourself! You see, our olfactory sense (brainiac translation = "our sense of smell") is directly tied in with our brain's perception of what we eat, and as recent research has ... Read More »

3 “healthy” pastas to eat for faster fat-loss

One of the biggest myths in the fat-loss industry is that carbs like pasta make you fat. Don’t get me wrong…unhealthy pastas (we’ll get to the 3 healthy ones in sec), and certain carbs can definitely cause more fat storage. They can also lead to insulin resistance and cause certain food sensitivities that will KEEP you in a fat storing ... Read More »

Top 5 BANNED foods (Are they in your house?)

My friend and controversial nutrition “Nerd” Nick Pineault contributed this concerning article. It turns out that a lot of banned foods end up in our grocery cart – and contain hidden toxic chemicals that increase your risks of disease and storing belly fat. Read the article and tell me what you think in the comments ... Read More »

The 4 “secret” spices that boost your metabolism

Developing a good habit can be difficult, but it’s a lot less challenging than kicking a bad one! You might be surprised to know that there is one good habit that can not only boost your metabolism and help you lose weight faster, but it’s also easy to build: spicing up your meals. Incorporating spicy foods and utilizing spices in your meals ... Read More »

Fat Burning Cookie Dough Recipe

Fat Burning Cookie Dough 2 TBsp Raw unsalted almond butter 1/4 c. Chocolate Whey Protein (click HERE to see my favorite protein powder) 1/4 c. Almond flour 1 TBsp Raw Honey (Correction - the video said 2 TBsp, but it should be 1TBsp) 1 tsp. Water 1/4 c. Dark Chocolate nibs (73% or higher) Mix until smooth and enjoy! Much ... Watch Video »

The One “Trick” That Kills Hunger Pangs

Who hasn’t tried to battle hunger pangs and lost? It’s the biggest reason that dieters give up and get off track, losing the will power to achieve their weight loss and fitness goal.  If you’re hungry between meals and only have unhealthy snacks to turn to, it’s almost impossible to resist giving in. Constant hunger is extremely difficult to ... Read More »

The #1 Natural Food That Fights Body Fat

If you had to choose just one food to help you lose that stubborn body fat, what would it be? In my mind, there is no doubt – coconut oil would be it! I’ve got to have a jar in the house at all times. It has so many different uses, but one of the best is to help get rid of that flab. Even if you’re diligent about working your core, if you ... Read More »

Melt In Your Mouth Guilt-Free Brownies

Merry Christmas and Happy Holidays! I love this time of year! The snow, the lights, and the delicious smells in the kitchen... And I love to bake this time of year, especially treats! Today I want to share with you a melt in your mouth, family approved "healthy" brownie recipe that you can make for everyone in your family or for your next ... Watch Video »