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Nutrition

Gluten-free foods do more HARM than good? (eat THIS instead)

I think almost all of us have tried a Fad diet at some point. Fad diets come and go, each promising miracles. The result is always the same, they leave us feeling used an abused after new scientific evidence emerges disproving those fad diets. The last 30 years of the “fat-free” craze is a good example. As it turns out, fat doesn’t make us ... Read More »

Crunchy Baked Zucchini Chips

Ever get a taste for something crunchy and salty? Believe me, I get those cravings too! I have just the healthy alternative so you'll never be tempted to reach for a bag of greasy potato chips again! These are super quick to prep and uses the oven as a dehydrator like we did with the strawberries last month. Plus, what else are you going to do ... Read More »

Skinny Frozen Yogurt Drops

If you've ever had "Dippin' Dots" style ice cream, you know 1st hand why it's so popular. My Frozen Yogurt Drops put a healthy twist on this theme park favorite that's SO much better for your waistline! Not only are they protein packed but they are delightfully cool in the heat of Summer. Oh and the kids LOVE, LOVE, LOVE helping to make ... Read More »

#1 Post Workout Protein Shake

In this video, I'm going to show you how to make the most nutrient-dense protein shake you could have after your workout  - or first thing in the morning to start your day right. Don't be fooled...this has a lot of superfoods that you may not think taste great together, but it's absolutely delicious! Be sure to leave your comments below and let ... Watch Video »

Heat Up Your Health and Weight Loss With Cayenne Pepper

Do you love spicy foods? If so, you’re probably not happy until your mouth is on fire and your eyes are watering. Even if you don't like spicy foods, what I am about to tell you might make you learn to love cayenne peppers. The good news is you don't necessarily have to eat cayenne to feel the benefits! Although cayenne pepper doesn’t rank ... Read More »

Discover The Power of Bone Broth

Have you ever heard of bone broth? You're going to love how easy  it is to make something that offers so many  benefits! Bone broth is power-packed with minerals and nutrients that make it especially beneficial for your health. Making bone broth is both simple and easy. In fact, if you can boil water, you can make a healthy, delicious, bone ... Read More »

Zucchini Noodles with Fresh Pesto

Now you might be asking "What the heck are zucchini noodles?" and if you haven't discovered them you're going to LOVE what I am sharing here today. We all know pasta isn't always the best choice when we want to stay lean but veggie noodles are an IDEAL alternative to pasta! The best part is they are every bit as satisfying and even more ... Read More »

Roasted Buddha Bowl with Tangy Lemon Tahini Dressing

Have you heard of Buddha Bowls yet? Some call them Nourish Bowls but no mater we what we call these colorful super food bowls they are always a crowd pleaser. You can use any super colorful and nutrient dense foods you have on hand. As a general rule you want to include a green, a raw or roasted veggie, a cooked grain, lean protein, something ... Read More »

The MOST Important Mineral In Your Body

A lot of people don't realize it but Magnesium is the most important mineral in your body. It's directly involved in over 300 metabolic processes. Every single cell in the body needs magnesium to function properly. This mineral is essential for the health of our heart, muscles, joints and teeth. And even though it plays such a vital role in ... Read More »

The Health Hazards of High Insulin Levels

It's hard to believe but ONE THIRD of Americans are walking around right now with elevated blood sugar. Higher than normal blood sugar is a sign of prediabetes, metabolic syndrome and diabetes. We always hear about the harmful effects of high blood sugar, but  for some reason we never talk about high levels of insulin. Our rigorous pursuit of ... Read More »

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