7 Signs You Need More Sleep And Why It Wrecks Your Waistline

How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time. Of course you already know that sleep is a necessary part of life, but you may not realize how much it actually affects your health, and even your waistline. In addition to increasing stress levels and ... Read More »

Weird Foods That Naturally Boost Your Mood

Is feeling blue just part of the human condition? But what if you could limit how often a blue mood occurs? Wouldn't you want to do that? You might be surprised to find that there are certain foods you can eat that might help. Research has found that a number of foods have the ability to lessen stress, ease anxiety and even ... Read More »

The Single MOST POWERFUL Tool For Weight Loss

You’ve probably heard the term “think yourself thin,” and, immediately dismissed it as another ridiculous premise for weight loss. But more and more studies, as well as the people who’ve successfully done it, say that it is possible – when used in conjunction with exercising and cutting calories, of course. Weight loss is actually a three ... Read More »

3 Simple “Tricks” For Instant Motivation

Here are 3 surefire "tricks" you can use for instant motivation. Next time you have one of those days when you just don't feel like doing anything, try this to get yourself into gear! Much Love, Danette Please feel free to share this video with your friends and leave your comments below! ... Watch Video »

The #1 Reason People Fail at Weight Loss

There are a lot of reasons that people fail in their weight loss attempts. I bet you could name them all: No control of diet, not enough exercise or just neglecting the other factors that are holding back fat loss. However, NONE of these factors rank as the top reason for failure at losing weight. The number 1 reason they do not lose ... Read More »

Are You Addicted To Food?

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about drinking or drugs. Most of the time the ... Read More »

Difficulty Losing Weight – Are You Lying to Yourself?

Many people have had difficulty losing weight, nothing is more frustrating than to get your motivation up, find the perfect diet and exercise program for you and then... nothing. Some people actually do have a metabolic issue that makes it virtually impossible to lose weight, but not many. For most of us the harsh reality is that we're just not ... Read More »

6 Expert Tricks to Staying Positive about Weight Loss

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to help you stay positive: 1. ... Read More »

4 Refrigerator Hacks to Help You Shed Belly Fat

If you’re trying to lose weight, you may think your refrigerator is the enemy, but it’s easy to turn it into your ally in helping you to achieve that optimal shape. The key is organization! Shifting the food around in your fridge can actually retrain your brain to lose those stubborn pounds by helping you to crave healthier foods rather than ... Read More »

7 Sneaky Tricks To Stick to Your Diet Like Glue and Lose the Weight For Good!

I think we all know how hard it is to lose weight. In the beginning, we’re usually pretty motivated, but after a while, even when we have the very best of intentions, we tend to get off track when stress gets in the way and are lured in by the temptation of fattening or sugary treats. Once we give in, instead of getting quickly back on track, we ... Read More »