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Archives for November 2015

5 Home Remedies To Fight Colds & Flu

Winter is almost here! That means cold & flu season is almost here too. If you find yourself battling a nasty cold you may want to  run out to the pharmacy and pick up whatever cold medicine you can find. That may not be the best approach every time. You need to remember that conventional medical treatments are not natural for the ... Read More »

5 Ways to Balance Your Body’s pH

It’s easy to miss what may be one of the most important factors dictating how you feel – your pH balance. When you eat a traditional westernized diet, one that’s rich in meat sources and grains, you’re going to become far more acidic than the body was designed to be. This can set you up for many problems including increased chronic pain ... Read More »

4 Holiday Food Traps To Avoid

Fear should be the last thing on your mind when you get to a traditional Holiday party. Maybe you DID just spend that last year getting into the best shape of your life but robbing yourself of your favorite foods will only make you feel deprived. Being afraid you'll backslide over the Holidays won't do a bit of good either. You are better ... Read More »

Clean Eating Cranberry Sauce

No Thanksgiving menu is complete without the cranberry sauce! Making your own cranberry sauce is almost as easy as opening a can. The good news is yours will be free from chemicals and extra sugar. Seriously, it's so easy and unlike the canned stuff, you will be able to actually see the cranberries. And oh, what a difference in ... Read More »

4 Reasons Your Next Smoothie Needs Maca

If you’re looking for a quick and easy way to get an energy boost increase stamina balance hormones  and sexual function on your way to better health and vitality Read on.... Maca, native to the Andes Mountains in Peru, is regarded as a superfood of one of the oldest civilizations  in the world: the Incas. The indigenous ... Read More »

5 Foods For Better Sex

You know that what you eat affects your health, but have you ever considered that diet can: worsen PMS symptoms increase or decrease your chances of getting pregnant  and yes, even affect sexual function Nutrition plays a powerful role in just about every bodily function. It makes sense to pay close attention to your diet no matter what ... Read More »

5 Greens That Are Healthier Than Kale

When it comes to greens, can you really go wrong? Eating a diet rich in greens is one of the best things you can do for your health – of course, you already knew that, right? But what you may not know, is which of those green veggies offer the most powerful punch when it comes to nutrition. Odds are, the first thing that comes to mind is ... Read More »

5 Christmas Cookies That No One Will Guess Are Actually Healthy

'Tis the Season to eat cookies and for many that means family baking parties and cookie exchanges. But what if you're minding your healthy lifestyle and don't want to blow the progress you've accomplished? Watching your waist should NEVER hold you back from doing the things you love most! In fact, it should do exactly the opposite, empower you to ... Read More »

Dainty Meringue Cloud Cookies

These are the most delightful cookies and they look like tiny clouds floating in your cookie exchange basket. I love how simple they are too. As long as you have an electric mixer these are a breeze to make. They are every bit as light as you'd expect anything named after a cloud to be and they literally melt in your mouth! The best part is that ... Read More »

Balsamic Roasted Brussels Sprouts

Don't forget the green veggies when planning your holiday menu. I like to use seasonal ingredients so I know I'll be able to get my hands on something good and fresh. These tiny, pungent, green powerhouses fit the bill and they just might steal the show this holiday. Roasting  with a touch of balsamic kills any bitterness and heightens the flavor ... Read More »

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