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Mindset

9 Sure-Fire Stress Busters

Stress comes from many directions. Work, relationships and bills are just a few!  It’s one thing to be aware of your responsibilities and struggles. It’s another thing to let them take over your life. Stress can affect your physical and mental health. The good news is that if you learn to handle it, you can be even more productive. If you're ... Read More »

Why You Need to Start Exercising Now! (It’s Not All About Weight Loss)

When you think of what you need to do to lose weight, there’s a good chance that exercise is high on the list. But the reverse is not necessarily true. When you think about exercising, there are a lot more (and better) reasons to do it than just to drop a few pounds. There’s no question that moving your body helps you burn off calories. ... Read More »

How to Avoid Winter Weight Gain (and why it happens)

Are your winter clothes the same size as your summer clothes? Or do they run a size or two bigger, because you tend to gain a few pounds in the colder months? If so, you’re not alone. From holiday parties to not wanting to exercise in the cold, it’s easy to let yourself go a little bit when the winter months roll around. After all, ... Read More »

3 Steps to Create Your Morning Ritual (and 5 reasons to)

The way you begin your morning sets the tone for the rest of the day. I encourage you all to create a "morning ritual" or routine that you fall in love with, that you can put into practice each morning. You might ask why this is important especially when you already have so much going on in the morning. I'd start by saying...THAT is exactly ... Read More »

6 Ways to Overcome Loneliness During the Holidays

Everybody goes through periods when they feel like they’re alone. But that’s a far cry from persistent loneliness and isolation. A recent article in Forbes magazine responded to a reader’s question: “I am feeling so lonely. Can I die from it?” The answer, sadly, was yes. Research has shown that loneliness and isolation has a ... Read More »

Follow Your Intuition

We're all Googling for answers to our questions and problems. Meanwhile, YOU already have ALL the answers within you right now! The real question is...are you willing to listen to your inner voice? Will you take action on that tug in your mind that says reach out and ask for what you want? Tune into this video and I'll share a story about ... Watch Video »

Power of Intention (create a life you LOVE!)

Are you using the power of your mind to design the life you desire with intention? Today I'll walk you through 3 steps to create the life, the body, the relationship and financial landscape that you desire by using these empowering tools to manifest your intentions. I challenge you today to focus on: 1. People 2. Environment 3. ... Watch Video »

Stop Comparing Your Body to Others

Facebook, Instagram and blogs have all become a part of our everyday lives. We all check in to see what our friends have posted and what people we admire have written. But here’s an important question. When you read a blog or scroll through your friends’ glowing photos, are you simply happy for them? Or are you comparing yourself to ... Read More »

Does the Full Moon Affect Your Body?

Ask any teacher if the moon impacts how people act, and you’ll get a quick “Yes!” In fact, one teacher I know says a full moon makes people act crazy. She says the effect is even worse on the parents than the kids she teaches. Nurses will tell you much the same thing. They say more patients go into labor, and that patients with mood ... Read More »

Are You Hungry or Just Bored?

Do you catch yourself munching on food when you aren't hungry and feel guilty about it? Wondering if there is a better way to judge your hunger signals so you can stick to your weight loss goals? I've got you covered. The biggest thing that you can do to improve your health and body weight is to become more mindful. Start by examining ... Read More »

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