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9 Sneaky Tricks Brands Use on Ingredient Labels

So, you're trying to get healthier and you're probably paying closer attention to what you eat. Most people know the basics. They know that they should buy more fresh fruits and vegetables. They start buying more lean proteins too. They also try to cut out processed foods, but if you’re like most people, you still buy some packaged ... Read More »

The Disturbing Truth About Probiotics

Watch the video then click here to check out Silver Fern Probiotics. Gut health is absolutely crucial to looking and feeling better. Probiotics are a hot term right now, and for good reason! However, most people aren't aware that 15/16 probiotics are absolutely useless. In this video, I break down everything you need to know about gut ... Watch Video »

7 Super Effective Home Remedies for Heartburn

Acid reflux is an uncomfortable disease, to say the least. Its main symptom is a burning sensation in the chest which is why it's commonly known as heartburn. Other unpleasant symptoms include burping, bloating, and a sour taste in your mouth, especially when liquid backs up into your throat. Not fun at all! Acid reflux happens when the ... Read More »

Summer Morning Rituals For A Busy Mom

Mom's need time for themselves and here are a few of the summer morning rituals I love to do to start off my day. Yours in health, Danette P.S. Please share this video with the busy Moms you know and I'd love to hear from you in the comments below. Do you have your own morning ritual? ... Watch Video »

GET LUCKY WORKOUT ROUTINE! Booty and Abs

Let's be real we all want to workout so we can get lucky in bed and look good naked! Do this Get Lucky Workout Routine that focuses on your booty and abs. For intermediate and advanced levels of fitness do this routine 3 times with 20-30 second breaks in between. Yours in health, Danette P.S. Please share this workout with your ... Watch Video »

What To Do When You Don’t See A Lot Of Progress

In this video, we're going to get candid and talk about what to do when you don't see a lot of progress. You've tried everything, but you're not seeing the results you want in your weight loss goals! I have some tips that will help. Yours in health, Danette P.S. Please share this video with your friends who are feeling "stuck" and I ... Watch Video »

Quinoa – Black, White and Red – Is One Better?

When we talk about the world’s great Superfoods, quinoa is at the top of most lists. There are a lot of reasons for this. This ancient food is high in protein. Many people think that it's a grain, but it's actually the seed of a plant that's in the same family as spinach. It has twice as much fiber as almost any other grain and is high in ... Read More »

4 Things Happen When You Take Psyllium Husks

Has your doctor, or a friend, ever suggested that you try psyllium husks? There are a lot of reasons why they might have. Psyllium is a natural form of fiber that comes from a plant called Plantago ovata. It's made from the husks of the plant’s seeds. You can buy it as whole husks or as a powder. Whichever you choose, psyllium husk is a ... Read More »

St. Patrick’s Day Smoothie Recipe: Green Mean Fat Burning Machine

This awesome St. Patrick's Day Smoothie Recipe is a green mean fat burning machine! It's filled with protein and nutrients to help give you more energy, beautify your skin and burn fat. Recipe makes 2 Servings 1 1/2 Cups Water 1 1/2 - 2 Cups Power Greens 1/4 inch knob of Ginger Juice from 1 Lemon 1 Cup Pineapple 2 tablespoons Chia ... Watch Video »

Feeling Comfortable In Your Bathing Suit

Do you feel uncomfortable in your bathing suit? I know many women struggle with this so I'm sharing two big tips today that will help you feel more comfortable when you're wearing your swimsuit. Yours in health, Danette P.S. Please share this video with your friends who could use these tips. Do you have a bathing suit you feel ... Watch Video »