Health & Fitness Tips and More

9 Sure-Fire Stress Busters

Stress comes from many directions. Work, relationships and bills are just a few!  It’s one thing to be aware of your responsibilities and struggles. It’s another thing to let them take over your life. Stress can affect your physical and mental health. The good news is that if you learn to handle it, you can be even more productive. If you're ... Read More »

3 Major Health Benefits of Avocado Leaves

You've heard great things about avocado, but what about avocado leaves? Most people don't know that avocado leaves have amazing health benefits. Leaves of avocado help improve symptoms of arthritis, cold, flu, toothache and stomach aches. The goodness of avocado leaves is due to their rich nutritional profile. Avocado leaf nutrition ... Read More »

9 Home Remedies for Urinary Tract Infections

Urinary Tract Infections (UTIs) are miserable. They're also very common, especially for women. They can hit at any time and impact any part of your urinary system, including your bladder, your kidneys, and your urethra. Most UTIs need a doctor’s care and a dose of antibiotics but there are also steps you can take to prevent them. If you ... Read More »

8 Ways Eucalyptus Oil Heals Your Body

Have you ever been lucky enough to walk past a eucalyptus tree? If so, you know it’s an amazing feeling. Breathing in the leaves’ fresh scent makes you feel like your lungs have been scrubbed. It puts a real pep in your step! If you don’t have access to a live tree, we have good news for you. You can get the same effect and many more ... Read More »

4 Reasons Pet Owners are Healthier

Have you ever owned a dog or a cat? If so, I don’t have to tell you about the joy that having a fuzzy friend can provide. There’s truly nothing like the feeling of being met at the door by a wagging tail or the love you feel when a cat weaves its way around your feet. But did you know pets can have a huge impact on your health ... Read More »

5 Alternatives to Apple Cider Vinegar

Apple cider vinegar is a quick fix for household and cooking purposes. It's also the most popular vinegar among natural health practitioners. Most of us like Apple Cider Vinegar (ACV) for the many benefits it offers. But did you know you can enjoy similar benefits by using other types of vinegar too? 5 Vinegars that Stack Up to Apple Cider ... Read More »

This Super Banana will Out-Banana Your Banana

Who doesn't love bananas?! Rushing out the door without breakfast? Bananas to the rescue. You already know they're good for you but there is one type of banana that stands above the bunch! I'll tell you about that in a minute but first, let's talk about why bananas are so good for you to start with: Top 3 Reasons Your Body Loves Bananas 1. ... Read More »

4 Ways to Lower Your Risk of Gallstones

Gallstones are tricky. They can be extremely painful, or they may exist in your gallbladder for years without causing any trouble at all. Symptoms of gallstones are miserable! They include sudden pain in the abdomen, back pain, pain in the shoulder and nausea and vomiting. So what causes them in the first place and can they be ... Read More »

Why Your Man is Losing Weight Faster Than You Are

Everybody knows that it’s easier to lose weight when you do it with a support system. There are scientific studies that back this up. But if you’re a woman thinking about buddying up with a man to lose weight, there’s something you need to know. Men and women differ when it comes to losing weight, and there’s a chance he’s going to be more ... Read More »

How to Stay on Plan During the Holidays

If you struggle to stay on track with your health and fitness goals during the holidays you're not alone! I have some words of wisdom for you today and you might be surprised by my advice. :) Yours in health and happiness, Danette P.S. Help me get these tips out by sharing this with your friends and I invite your comments below. Do you ... Watch Video »