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Health & Fitness Tips and More

Top 8 Foods You Think Are Healthy (but are not)

You’ve decided that the time has come. You are going to improve your health. You will start to work out every single day. You pledge to eat nothing but healthy foods. You set an alarm to make sure that you go to sleep on time so you can get a full eight hours every single night. Good for you – all those plans sound great! The first ... Read More »

Is My Poop Normal?

There are a few things that all of us do from the moment that we are born. We all breathe and eat and sleep, and we all pee and poop. Despite the fact that going to the bathroom is such a shared experience, talking about it is strangely uncomfortable. What comes out of our bodies when we move our bowels gives us a lot of good information ... Read More »

THIS Sweetener is WORSE than White Sugar

If you pay any attention to health news or advice about nutrition, you know that high fructose corn syrup is on everybody’s “bad” list. But do you know why? And why do some experts say that it is even worse than white sugar? High fructose corn syrup is in much of what we eat. You can find it in sodas and sweet drinks. It is also in candy ... Read More »

It’s Not the Bacon You Should Give Up But THIS

Bacon is one of the most beloved foods in the world. Americans alone eat nearly 18 pounds of the salty meat per person each year. Studies have been done to show what it is about bacon that we love so much. It turns out that when bacon is cooked, the mix of the fat melting with the sugar and amino acids in the meat release a specific smell. ... Read More »

My Favorite Spring Meal

Today I'm going to share with you, my favorite meal. I honestly crave this meal because it's so good! I can see this is the most delicious salad you'll ever make. Easy Spring Salad 2 or 3 cups of any greens (like kale or spinach) 1/4 cup chopped cilantro 1/4 cup chopped mint 1/2 cup chopped red peppers 1 cup fresh berries (like ... Watch Video »

How To Stick To Your Goals

Today for Mindset Monday I'm going to be talking about how to stick with your goals, how to start and making it all the way to the end. Yours in health, Danette P.S. Please share this with your friends and don't forget to leave me a comment below. What do you do to ensure you stick to your goals? ... Watch Video »

2 Simple Tricks For Enhancing Your Ab Routine

Today I'm going to share with you, my two favorite number 1 tricks for enhancing your ab routine. These tricks will help you get the sexy flat abs you want! CLICK HERE FOR THE FREE DVD Yours in health, Danette P.S. Please share this video with your friends and I always love hearing from you in the comments below. ... Watch Video »

30 Second Fast And Easy Fat Loss Trick

My favorite 30-second trick to start revving up your metabolism and start going into fat burning mode! This trick is one of the many secrets I share in my 30 Day New You Challenge. You can sign up for my next 30 Day Challenge here! Ingredients: Dash of Cayenne Pepper Juice of 1/2 Fresh Lemon 1 Cup Warm Water I drink this every single ... Watch Video »

Spring Cleaning for Your Kitchen

Have you noticed that the grass is getting greener? Have you heard the birds chirping? Spring is finally here! If you’re one of those people who see the warming weather as a signal that it’s time for spring cleaning you’re not alone. Here’s an idea for when you’re done with the dust – why not spring clean your pantry too? Beyond wiping ... Read More »

How To Make A Healthier Alcoholic Drink

First of all I don’t recommend drinking alcohol, but if you are going to drink I’m going to show you two skinny alcoholic drinks that won't add to your waistline and that are a lot healthier and taste yummy! I’ll also be sharing my secret of what I drink when I’m out and about town. Coconut Strawberry Daiquiri Recipe Coconut Water: 1 ... Watch Video »