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Health & Fitness Tips and More

Chatting with Lori Harder on Friendship (and her new book)

Listen in as I chat with my good friend Lori Harder in her living room. We talk candidly about creating meaningful, lasting and deep friendships and about her New Book...A Tribe Called Bliss Lori's book teaches you how to break through superficial friendships, create real connections and reach your highest potential. This book is a GREAT READ ... Watch Video »

Here is Your Sign – Shocking Motivational Stories that will Change Your Life

I would not be half the person I am if it were not for you reading these motivational stories! Yes...you! When the weight of the world gets you down and has you feeling blue...PRESS PLAY. It does not matter what we do in this world- WE ARE ENOUGH! I am shaking with excitement as I type this! THIS IS MY PASSION and MY MOVEMENT- THE ... Watch Video »

5 Major Health Benefits of Losing Just 5% of Your Body Weight

Are you trying to lose weight? Do you have a certain number of pounds in mind? It’s good to have a goal. It’s also important to recognize small victories along the way. You might think you need to lose a lot of weight or reach your ideal weight to reap the health rewards but that's not true. Did you know that losing just 5% of your body ... Read More »

Five Reasons You Should Start Using Green Banana Flour

Green banana flour is catching on fast among health buffs. A lot of new research has helped it catch on. It's the perfect substitute for white flour if you're watching your sugar intake and weight. It's quite popular among diabetics. Plus, it's a fantastic flour to make your recipes gluten-free. What is green banana flour? You guessed ... Read More »

3 Lessons You Can Learn from the Healthiest Cities on Earth

Have you ever heard of the “Blue Zones”? They’re the 5 places on earth that have the highest number of people who live to be 100 or over. To count as a Blue Zone, the population needs to not only live a long life, they also have to be healthy while they outlive us all. We all try to do the right thing and live a healthy lifestyle, but the ... Read More »

6 Healthy Snacks to Go

When you start feeling hungry, do chips and cookies call your name? Is this even truer when you're in a hurry to get out the door? The best way to keep from falling off the healthy food wagon is to get rid of temptation by staying prepared. Make sure you’re stocked up with snacks that are healthy and delicious. Today I'm sharing 6 of my ... Read More »

7 Weight Loss Myths- BUSTED

Weight loss can be hard enough without having to deal with a bunch of bad information and false claims. Releasing weight is something that so many people want to do. This means lots of people feel the need to set themselves up as experts without actually having a clue. This has led to confusion and frustration, as people have believed these ... Read More »

8 Stretches You Can Do at Your Desk

If you are like most, 75% of the U.S. population that is, you are sitting for hours on end every day. Is this you? Sitting can wreak some serious havoc on your health over time! Sitting for long periods of time is not only bad for your health but also not the best for your mind or sanity! So, I invite you to join me and do these 8 ... Watch Video »

4 Most Common Weight Loss Mistakes

“Losing weight and keeping it off is easy,” said nobody, ever. Whether you’re just trying to shed a few stubborn pounds or have a lot of weight to lose, it can be a hard thing. One of the biggest obstacles that people trying to lose weight face is the fact that a small slip up can make a big difference. It hardly seems fair. So many other ... Read More »

3 Hacks to Rewire Your Brain into Weight Loss Success

How many times have you tried to release weight? How many times have you told yourself that this time it’s really going to work? And how many times have you found yourself back where you started, or even weighing more? However, many times it's been, you’re not alone. Most people who try to lose weight fail. They blame the meal plan, or ... Read More »