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My Favorite Move For Sexy Flat Abs

This move is fast and easy to do and it's one of my favorites. My favorite move for sexy flat abs is a variation of the plank. Give it a try and your core muscles will respond! Yours in health, Danette P.S. Please share this great move for abs with your friends and I love hearing from you in the comments below. Have you tried planks ... Watch Video »

Lower Back Stretches For Lower Back Strain

These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the office. Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a desk at work, ... Watch Video »

4 Ways to Prevent Osteoporosis

If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but osteoporosis is different. It's a serious condition. It is mostly seen in people over the age of 50, and means they are far more likely to break a ... Read More »

The Truth About Essential Oils

When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils as their secret weapon against stress, but did you know that scientists think they can improve health? The idea makes sense. After all, ... Read More »

Soluble Fiber or Insoluble Fiber (which one’s best?)

You already know that fiber is good for you and you know that you should have more of it in your diet. But do you really know what it is or why it’s good for you? Do you know there are two different kinds of fiber, and what each of them do? Do you know what foods to eat to make sure you’re getting enough of both kinds? Fiber is what ... Read More »

Why the Healthiest Rice is Called The ‘Forbidden Rice’

Have you ever heard of black rice? Most people are aware of brown rice and white rice, but not black. Black rice has been around for thousands of years. It was once known as “The Forbidden Rice” because it was only for Chinese royalty. It is now becoming more widely available, and it's even healthier than most other types of ... Read More »

Are Egg Whites Healthier Than Whole Eggs? You May Be Surprised

Eggs are one of the most perfect foods around. They contain almost all the nutrients that are key to good health in one tasty package. Eggs are inexpensive, easy to prepare, and versatile. In the last few years, whole eggs have gotten a bad reputation and people started eating just the egg whites. That’s because of reports that they ... Read More »

Conviction vs Convenience | Mindset Monday

Mindset Monday is where I'll share with you something that I've been reflecting on lately. Today I'm sharing my thoughts with you about conviction and convenience. The truth about conviction and convenience is that they do not live on the same block. I invite you to reflect on how what I'm saying in this video plays into your own life ... Watch Video »

6 Simple Tricks to Skyrocket Your Metabolism

When it comes to weight loss, metabolism is a hot topic. People who have a hard time losing weight blame a slow metabolism. People who hope to boost their weight loss efforts want to speed up their metabolism. Is there truth to the idea that a faster metabolism means quicker weight loss? And if so, how do you make yours faster? When we ... Read More »

5 Benefits of Eating Tomatoes (you’ll be surprised)

You probably already know that tomatoes are a healthy choice. They're known for being high in vitamin C and their juicy good flavor. You find them in soups, and as a base for other recipes, because of their versatile nature. The subtle sweetness complemented with an acidic taste brings out a mix of flavors to any dish. What you might not ... Read More »