Archives for May 2017

You Know Abour Yogurt and Kefir, but Have You Heard of Skyr?

You probably already know that some dairy foods have health benefits for most people. Research has even shown that it can help you keep your weight in check. Eating dairy can trim the size of your waist, increase your lean muscle mass and lower body fat mass. So where do you get your dairy? Are you a regular Greek yogurt eater? Do ... Read More »

How Much Protein Do You Really Need?

The amount of protein that you need depends on who you are and how physically active you are. According to the US Department of Agriculture, men and women over the age of 19 should get at least 0.37 grams of protein per pound of body weight per day. That means a woman who is 140 pounds should get at least 51.8 grams of protein, which ... Read More »

How To Cool Down After A Workout

In today's video I'm going to go over how to do a proper cool down after any workout. A proper cool down will help you reduce injuries, reduce muscle soreness, and help sustain yourself to work harder, faster, stronger. Yours in health and happiness, Danette P.S. Please share this video with your friends and don't forget to leave me ... Watch Video »

Getting Ready With Danette (see what products I use)

In today's video, you'll be getting ready with me in the morning and see what products I use. For 50% off of Nudu Natural Beauty Click Here. To get your free sample kit of Annmarie Skin Care Click Here. Cetaphil, Desitin, Tom's toothpaste can be found in most grocery stores. Yours in health and happiness, Danette P.S. Please ... Watch Video »

5 Reasons You Want to Know About Camu Camu Berry

What comes to mind when you think of oranges and the common cold? If your answer was Vitamin C, you’re right. We have long known that eating oranges and drinking freshly squeezed orange juice can help us fight the common cold. This is because the sweet fruit is so high in Vitamin C. Now, what if I told you that there’s another fruit that ... Read More »

5 Sweeteners to Use Instead of Sugar

If you pay attention to health news, you know that both sugar and high-fructose corn syrup are a real problem. But knowing what’s bad is not enough, especially not when it comes to sweetening our food. We, humans, are born with a strong love of sweet tastes. If you want to cut out sugar, you need to know the right thing to replace it ... Read More »

One Food I Always Have In My Kitchen

Today I'm going to share with you the number one food that I always have in my kitchen. This food will help boost your metabolism and help you get those flat sexy abs you always wanted. Yours in health, Danette P.S. Please share this video and I welcome your comments below. ... Watch Video »

How To Build Self-Confidence

In today's video I'm going to be sharing tools and tips to help increase your self-confidence. Self-confidence is just a state and what I'll be teaching you comes from Tony Robbins. You have to move your body in a powerful way to feel better. Yours in health and happiness, Danette P.S. Please share this video with your loved ones ... Watch Video »