Archives for January 2016

The Spicy Skinny on One Spice That BLOCKS the Formation on New Fat Cells

When it’s time to season your food, we all know that we should skip the salt shaker (unless it's real sea salt). But did you know that several studies have suggested that we should do the exact opposite with the pepper mill? It turns out that piperine, the main substance found in black pepper, may be an effective fat-fighting weapon. Piperine ... Read More »

Tighten and Tone Your Glutes

Today I’m going to share with you two new moves you can do to really tighten and tone your glutes. Now, I want you to know that you can do this movement if you are tight on time and still see results. The key to seeing results is being consistent. Yours in health and happiness, Danette P.S. Please share this with your friends and ... Watch Video »

Secret Super Healthy Coffee

Here's a video I made especially for YOU when I visited Costa Rica. I'm going to show how to make the most amazing coffee. You know how much I love coffee and Juan Pa takes it to the next level! INGREDIENTS 2 cups Organic coffee- hot 2 Tbsp. raw cacoa 1 tsp. Lacuma powder 1 tsp. mesquite powder 1 tsp. tumeric 1 tsp. cinnamon 1 tsp. ... Watch Video »

5 Super Healthy, Super Tasty, Superbowl Snacks

Most of you know I live in Colorado but you may not know, I'm a big Denver Broncos fan. I'm so excited for NFL Superbowl 50! For those who don't watch, we WON and The Broncos will go on to face the Carolina Panthers in what is one of the most watched games of the year in America, the Superbowl! Superbowl parties are a lot of fun and there ... Read More »

Superfood Peanut Butter Cups

Boy do I have a treat for you today! My superfood Peanut Butter cup recipe is super easy and a treat for your taste buds and your body. Mix in sauce pan over low heat: 1cup organic virgin coconut oil 1/2 cup raw cacao powder 2 tsp real vanilla extract 2 tsp cardamom 2 tsp turmeric 2 tsp cinnamon 4 tbsp raw honey 2 tsp Maca Freeze ... Watch Video »

Zesty Baked Lime Wings

Do you get invited to a lot of football parties this time of year? My hubby and I sure do. I love bringing something to share on the snack table with our friends and this recipe has been a HUGE hit! Most people are astonished when I tell them that these Zesty Baked Lime Wings are a healthy version of this party favorite. After all, we all ... Read More »

5 Teas that Boost Metabolism and Block Fat Cells

Are you a tea lover like me? I find that there are few things as easy to make and as good for you. And tea is incredibly comforting to drink. Walk down the coffee and tea aisle of any store and you’ll be surprised at how many types and flavors there are. Even better, a lot of them can help you lose weight! That’s right. Tea has lots of ... Read More »

Feeling Bloated? 4 Surprise Culprits, Quick Fixes

Does this sound familiar? You've been staying committed to your nutrition plan. You're focusing on eating wholesome foods every day. As you feel yourself slimming down, you can't help but feel a great sense of excitement growing in you. Until one day, you look in the mirror and it looks like you’ve gained all the weight you’ve just lost – ... Read More »

Natural Flu And Cold Fighting Tonic – Immunity Boosting!

Here's a little clip I made for you when I was in Costa Rica. I was at Juan Pablo Barahona's Conscious Living School. I went down there to study an ancient form of healing. Juan Pa teaches about the healing benefits of fruits, healing benefits of movement and also just how it all ties into spirituality and becoming your best self.  He's been ... Watch Video »

Move Over Kale- Moringa is On The Scene!

If you've never heard of Moringa, you are not alone! We all know greens are a powerhouse of vitamins, minerals and antioxidants. This is what gives many of them a ''superfood'' status. Kale, for instance, is all the rage and it's included in a ton of healthy recipes. While kale certainly deserves its ''super food'' status, it's not the ... Read More »